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  6. Duck meat vs. Red cabbage

Duck meat vs. Red cabbage — In-Depth Nutrition Comparison

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Important differences between duck meat and red cabbage

  • Duck meat has more selenium, vitamin B3, iron, copper, and vitamin B5; however, red cabbage is richer in vitamin C, vitamin K, and vitamin A.
  • Red cabbage's daily need coverage for vitamin C is 63% more.
  • Red cabbage has a higher glycemic index. The glycemic index of red cabbage is 32, while the glycemic index of duck meat is 0.

The food varieties used in the comparison are Duck, domesticated, meat and skin, cooked, roasted and Cabbage, red, raw.

Infographic

Duck meat vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more IronIron +237.5%
Contains more CopperCopper +1235.3%
Contains more ZincZinc +745.5%
Contains more PhosphorusPhosphorus +420%
Contains more SeleniumSelenium +3233.3%
Contains more CalciumCalcium +309.1%
Contains more PotassiumPotassium +19.1%
Contains less SodiumSodium -54.2%
Contains more ManganeseManganese +1178.9%
~equal in Magnesium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin AVitamin A +12.5%
Contains more Vitamin EVitamin E +536.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +171.9%
Contains more Vitamin B2Vitamin B2 +289.9%
Contains more Vitamin B3Vitamin B3 +1054.3%
Contains more Vitamin B5Vitamin B5 +646.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +194.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +16.1%
Contains more Vitamin KVitamin K +649%
Contains more FolateFolate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +1228%
Contains more FatsFats +17618.8%
Contains more OtherOther +26.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +74.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +107400%
Contains more Poly. FatPolyunsaturated fat +4462.5%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Red cabbage
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Duck meat Red cabbage DV% diff.
Vitamin C 0mg 57mg 63%
Saturated fat 9.67g 0.021g 44%
Fats 28.35g 0.16g 43%
Selenium 20µg 0.6µg 35%
Protein 18.99g 1.43g 35%
Monounsaturated fat 12.9g 0.012g 32%
Cholesterol 84mg 0mg 28%
Vitamin K 5.1µg 38.2µg 28%
Vitamin B3 4.825mg 0.418mg 28%
Polyunsaturated fat 3.65g 0.08g 24%
Iron 2.7mg 0.8mg 24%
Copper 0.227mg 0.017mg 23%
Vitamin B5 1.098mg 0.147mg 19%
Phosphorus 156mg 30mg 18%
Vitamin B2 0.269mg 0.069mg 15%
Calories 337kcal 31kcal 15%
Zinc 1.86mg 0.22mg 15%
Vitamin B12 0.3µg 0µg 13%
Manganese 0.019mg 0.243mg 10%
Vitamin B1 0.174mg 0.064mg 9%
Fiber 0g 2.1g 8%
Choline 50.4mg 17.1mg 6%
Vitamin E 0.7mg 0.11mg 4%
Calcium 11mg 45mg 3%
Folate 6µg 18µg 3%
Fructose 1.48g 2%
Vitamin B6 0.18mg 0.209mg 2%
Carbs 0g 7.37g 2%
Vitamin A 63µg 56µg 1%
Potassium 204mg 243mg 1%
Sodium 59mg 27mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 5.27g N/A
Vitamin D 3IU 0IU 0%
Magnesium 16mg 16mg 0%
Sugar 0g 3.83g N/A
Tryptophan 0.232mg 0.012mg 0%
Threonine 0.773mg 0.039mg 0%
Isoleucine 0.872mg 0.034mg 0%
Leucine 1.465mg 0.046mg 0%
Lysine 1.486mg 0.049mg 0%
Methionine 0.475mg 0.014mg 0%
Phenylalanine 0.752mg 0.036mg 0%
Valine 0.938mg 0.048mg 0%
Histidine 0.462mg 0.024mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Red cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
33%
Red cabbage
Minerals Daily Need Coverage Score
45%
Duck meat
14%
Red cabbage

Comparison summary

Which food is lower in Cholesterol?
Red cabbage
Red cabbage is lower in Cholesterol (difference - 84mg)
Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 32mg)
Which food is lower in Saturated fat?
Red cabbage
Red cabbage is lower in Saturated fat (difference - 9.649g)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $1.7)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 3.83g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.