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  6. Duck meat vs. Garden rhubarb

Duck meat vs. Garden rhubarb — In-Depth Nutrition Comparison

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What are the differences between duck meat and garden rhubarb?

  • Duck meat is higher in selenium, iron, vitamin B3, copper, phosphorus, vitamin B5, and vitamin B2, yet garden rhubarb is higher in vitamin K.
  • Duck meat's daily need coverage for saturated fat is 48% more.
  • The glycemic index of duck meat is lower.

We used Duck, domesticated, meat, and skin, cooked, roasted and Rhubarb, raw types in this article.

Infographic

Duck meat vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +33.3%
Contains more IronIron +1127.3%
Contains more CopperCopper +981%
Contains more ZincZinc +1760%
Contains more PhosphorusPhosphorus +1014.3%
Contains more SeleniumSelenium +1718.2%
Contains more CalciumCalcium +681.8%
Contains more PotassiumPotassium +41.2%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +931.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin AVitamin A +1160%
Contains more Vitamin EVitamin E +159.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +770%
Contains more Vitamin B2Vitamin B2 +796.7%
Contains more Vitamin B3Vitamin B3 +1508.3%
Contains more Vitamin B5Vitamin B5 +1191.8%
Contains more Vitamin B6Vitamin B6 +650%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +726.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +474.5%
Contains more FolateFolate +16.7%

All nutrients comparison - raw data values

Nutrient Duck meat Garden rhubarb DV% diff.
Saturated fat 9.67g 0.053g 44%
Fats 28.35g 0.2g 43%
Protein 18.99g 0.9g 36%
Selenium 20µg 1.1µg 34%
Monounsaturated fat 12.9g 0.039g 32%
Iron 2.7mg 0.22mg 31%
Cholesterol 84mg 0mg 28%
Vitamin B3 4.825mg 0.3mg 28%
Polyunsaturated fat 3.65g 0.099g 24%
Copper 0.227mg 0.021mg 23%
Vitamin K 5.1µg 29.3µg 20%
Vitamin B5 1.098mg 0.085mg 20%
Phosphorus 156mg 14mg 20%
Vitamin B2 0.269mg 0.03mg 18%
Calories 337kcal 21kcal 16%
Zinc 1.86mg 0.1mg 16%
Vitamin B12 0.3µg 0µg 13%
Vitamin B1 0.174mg 0.02mg 13%
Vitamin B6 0.18mg 0.024mg 12%
Vitamin C 0mg 8mg 9%
Manganese 0.019mg 0.196mg 8%
Calcium 11mg 86mg 8%
Choline 50.4mg 6.1mg 8%
Fiber 0g 1.8g 7%
Vitamin A 63µg 5µg 6%
Vitamin E 0.7mg 0.27mg 3%
Carbs 0g 4.54g 2%
Potassium 204mg 288mg 2%
Sodium 59mg 4mg 2%
Vitamin D 0.1µg 0µg 1%
Magnesium 16mg 12mg 1%
Net carbs 0g 2.74g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 1.1g N/A
Folate 6µg 7µg 0%
Tryptophan 0.232mg 0%
Threonine 0.773mg 0%
Isoleucine 0.872mg 0%
Leucine 1.465mg 0%
Lysine 1.486mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.752mg 0%
Valine 0.938mg 0%
Histidine 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +2010%
Contains more FatsFats +14075%
Contains more CarbsCarbs +∞%
Contains more WaterWater +80.6%
~equal in Other ~0.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +32976.9%
Contains more Poly. FatPolyunsaturated fat +3586.9%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.