Duck meat vs Rib eye steak - In-Depth Nutrition Comparison
What are the differences between Duck meat and Rib eye steak?
- Duck meat is higher in Copper, Vitamin B5, Vitamin B1, Vitamin A RAE, and Iron, yet Rib eye steak is higher in Vitamin B12, Zinc, Vitamin B6, and Selenium.
- Rib eye steak's daily need coverage for Vitamin B12 is 75% more.
- Duck meat has 8 times more Vitamin A RAE than Rib eye steak. While Duck meat has 63µg of Vitamin A RAE, Rib eye steak has only 8µg.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Lower in price||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|