Duck meat vs. Rib eye steak — In-Depth Nutrition Comparison
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What are the differences between duck meat and rib eye steak?
- Duck meat is higher in copper, vitamin B5, vitamin B1, vitamin A, and iron, yet rib eye steak is higher in vitamin B12, zinc, vitamin B6, and selenium.
- Rib eye steak's daily need coverage for vitamin B12 is 75% more.
- Duck meat has 8 times more vitamin A than rib eye steak. While duck meat has 63µg of vitamin A, rib eye steak has only 8µg.
We used Duck, domesticated, meat and skin, cooked, roasted and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +20.5% |
| Contains more CopperCopper | +183.8% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +27.5% |
| Contains more ZincZinc | +217.7% |
| Contains more ManganeseManganese | +321.1% |
| Contains more SeleniumSelenium | +48.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +687.5% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin B1Vitamin B1 | +145.1% |
| Contains more Vitamin B5Vitamin B5 | +104.9% |
| Contains more Vitamin KVitamin K | +218.8% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B6Vitamin B6 | +165% |
| Contains more Vitamin B12Vitamin B12 | +600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
| Contains more FatsFats | +30% |
| Contains more OtherOther | +8100% |
| Contains more ProteinProtein | +24.7% |
~equal in
Carbs
~0g
~equal in
Water
~54.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.67 g
Monounsaturated fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
| Contains more Mono. FatMonounsaturated fat | +22.6% |
| Contains more Poly. FatPolyunsaturated fat | +255.4% |
~equal in
Saturated fat
~9.684g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.3µg | 2.1µg | 75% |
| Zinc | 1.86mg | 5.91mg | 37% |
| Vitamin B6 | 0.18mg | 0.477mg | 23% |
| Selenium | 20µg | 29.7µg | 18% |
| Polyunsaturated fat | 3.65g | 1.027g | 17% |
| Copper | 0.227mg | 0.08mg | 16% |
| Vitamin B5 | 1.098mg | 0.536mg | 11% |
| Fats | 28.35g | 21.81g | 10% |
| Protein | 18.99g | 23.69g | 9% |
| Vitamin B1 | 0.174mg | 0.071mg | 9% |
| Monounsaturated fat | 12.9g | 10.519g | 6% |
| Iron | 2.7mg | 2.24mg | 6% |
| Vitamin A | 63µg | 8µg | 6% |
| Vitamin E | 0.7mg | 0.1mg | 4% |
| Manganese | 0.019mg | 0.08mg | 3% |
| Vitamin K | 5.1µg | 1.6µg | 3% |
| Calories | 337kcal | 291kcal | 2% |
| Potassium | 204mg | 260mg | 2% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Vitamin B2 | 0.269mg | 0.287mg | 1% |
| Vitamin B3 | 4.825mg | 4.908mg | 1% |
| Phosphorus | 156mg | 152mg | 1% |
| Magnesium | 16mg | 22mg | 1% |
| Vitamin D | 3IU | 7IU | 1% |
| Cholesterol | 84mg | 80mg | 1% |
| Calcium | 11mg | 11mg | 0% |
| Sodium | 59mg | 54mg | 0% |
| Folate | 6µg | 6µg | 0% |
| Trans fat | 1.478g | N/A | |
| Choline | 50.4mg | 48.8mg | 0% |
| Saturated fat | 9.67g | 9.684g | 0% |
| Tryptophan | 0.232mg | 0.265mg | 0% |
| Threonine | 0.773mg | 1.116mg | 0% |
| Isoleucine | 0.872mg | 1.103mg | 0% |
| Leucine | 1.465mg | 2.041mg | 0% |
| Lysine | 1.486mg | 2.269mg | 0% |
| Methionine | 0.475mg | 0.641mg | 0% |
| Phenylalanine | 0.752mg | 0.95mg | 0% |
| Valine | 0.938mg | 1.184mg | 0% |
| Histidine | 0.462mg | 0.888mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0g | 0.014g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
48%
Minerals Daily Need Coverage Score
45%
56%
Comparison summary
Which food is lower in Cholesterol?
Rib eye steak is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Rib eye steak contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Duck meat is lower in Saturated fat (difference - 0.013999999999999g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.