Duck meat vs. Rib eye steak — In-Depth Nutrition Comparison
What are the differences between Duck meat and Rib eye steak?
- Duck meat is higher in Copper, Vitamin B5, Vitamin B1, Vitamin A RAE, and Iron, yet Rib eye steak is higher in Vitamin B12, Zinc, Vitamin B6, and Selenium.
- Rib eye steak's daily need coverage for Vitamin B12 is 75% more.
- Duck meat has 8 times more Vitamin A RAE than Rib eye steak. While Duck meat has 63µg of Vitamin A RAE, Rib eye steak has only 8µg.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Lower in price||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||63µg||8µg|
|Omega-3 - DHA||0g||0.001g|
|Omega-3 - EPA||0g||0.001g|
|Omega-3 - DPA||0g||0.014g|
|Omega-6 - Eicosadienoic acid||0.005g|
|Omega-6 - Linoleic acid||0.7g|
|Omega-3 - ALA||0.038g|
|Omega-6 - Dihomo-gamma-linoleic acid||0.024g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|