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Duck meat vs Rib eye steak - In-Depth Nutrition Comparison

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What are the differences between Duck meat and Rib eye steak?

  • Duck meat is higher in Copper, Vitamin B5, Vitamin B1, Vitamin A, and Iron, yet Rib eye steak is higher in Vitamin B12, Zinc, Vitamin B6, and Selenium.
  • Rib eye steak's daily need coverage for Vitamin B12 is 75% more.
  • Duck meat has 8 times more Vitamin A than Rib eye steak. While Duck meat has 63µg of Vitamin A, Rib eye steak has only 8µg.

We used Duck, domesticated, meat and skin, cooked, roasted and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled types in this article.

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Duck meat vs Rib eye steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +20.5%
Contains more Copper +183.8%
Contains more Potassium +27.5%
Contains more Magnesium +37.5%
Contains more Zinc +217.7%
Equal in Calcium - 11
Equal in Phosphorus - 152
Equal in Sodium - 54
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 102% 4% 18% 12% 76% 51% 67% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 85% 4% 23% 16% 27% 162% 66% 8%
Contains more Iron +20.5%
Contains more Copper +183.8%
Contains more Potassium +27.5%
Contains more Magnesium +37.5%
Contains more Zinc +217.7%
Equal in Calcium - 11
Equal in Phosphorus - 152
Equal in Sodium - 54

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +740%
Contains more Vitamin E +600%
Contains more Vitamin B1 +145.1%
Contains more Vitamin B5 +104.9%
Contains more Vitamin K +218.8%
Contains more Vitamin D +100%
Contains more Vitamin B6 +165%
Contains more Vitamin B12 +600%
Equal in Vitamin B2 - 0.287
Equal in Vitamin B3 - 4.908
Equal in Folate - 6
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 13% 14% 3% 44% 63% 91% 66% 42% 38% 13% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 2% 6% 18% 67% 93% 33% 111% 263% 4% 5%
Contains more Vitamin A +740%
Contains more Vitamin E +600%
Contains more Vitamin B1 +145.1%
Contains more Vitamin B5 +104.9%
Contains more Vitamin K +218.8%
Contains more Vitamin D +100%
Contains more Vitamin B6 +165%
Contains more Vitamin B12 +600%
Equal in Vitamin B2 - 0.287
Equal in Vitamin B3 - 4.908
Equal in Folate - 6

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
Duck meat
50
Rib eye steak
Mineral Summary Score
42
Duck meat
48
Rib eye steak

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
114%
Duck meat
142%
Rib eye steak
Carbohydrates
0%
Duck meat
0%
Rib eye steak
Fats
131%
Duck meat
101%
Rib eye steak

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Duck meat Rib eye steak
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Rib eye steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Rib eye steak
Rib eye steak is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Duck meat
Duck meat is lower in Saturated Fat (difference - 0.013999999999999g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Duck meat Rib eye steak Opinion
Calories 337 291 Duck meat
Protein 18.99 23.69 Rib eye steak
Fats 28.35 21.81 Duck meat
Vitamin C 0 0
Carbs 0 0
Cholesterol 84 80 Rib eye steak
Vitamin D 3 7 Rib eye steak
Iron 2.7 2.24 Duck meat
Calcium 11 11
Potassium 204 260 Rib eye steak
Magnesium 16 22 Rib eye steak
Sugar 0 0
Fiber 0 0
Copper 0.227 0.08 Duck meat
Zinc 1.86 5.91 Rib eye steak
Starch
Phosphorus 156 152 Duck meat
Sodium 59 54 Rib eye steak
Vitamin A 210 25 Duck meat
Vitamin E 0.7 0.1 Duck meat
Vitamin D 0.1 0.2 Rib eye steak
Vitamin B1 0.174 0.071 Duck meat
Vitamin B2 0.269 0.287 Rib eye steak
Vitamin B3 4.825 4.908 Rib eye steak
Vitamin B5 1.098 0.536 Duck meat
Vitamin B6 0.18 0.477 Rib eye steak
Vitamin B12 0.3 2.1 Rib eye steak
Vitamin K 5.1 1.6 Duck meat
Folate 6 6
Trans Fat 1.478 Duck meat
Saturated Fat 9.67 9.684 Duck meat
Monounsaturated Fat 12.9 10.519 Duck meat
Polyunsaturated fat 3.65 1.027 Duck meat
Tryptophan 0.232 0.265 Rib eye steak
Threonine 0.773 1.116 Rib eye steak
Isoleucine 0.872 1.103 Rib eye steak
Leucine 1.465 2.041 Rib eye steak
Lysine 1.486 2.269 Rib eye steak
Methionine 0.475 0.641 Rib eye steak
Phenylalanine 0.752 0.95 Rib eye steak
Valine 0.938 1.184 Rib eye steak
Histidine 0.462 0.888 Rib eye steak
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.