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Duck meat vs Rib eye steak - In-Depth Nutrition Comparison

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What are the differences between Duck meat and Rib eye steak?

  • Duck meat is higher in Copper, Vitamin B5, Vitamin B1, Vitamin A RAE, and Iron, yet Rib eye steak is higher in Vitamin B12, Zinc, Vitamin B6, and Selenium.
  • Rib eye steak's daily need coverage for Vitamin B12 is 75% more.
  • Duck meat has 8 times more Vitamin A RAE than Rib eye steak. While Duck meat has 63µg of Vitamin A RAE, Rib eye steak has only 8µg.

We used Duck, domesticated, meat and skin, cooked, roasted and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled types in this article.

Infographic

Duck meat vs Rib eye steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +20.5%
Contains more Copper +183.8%
Contains more Magnesium +37.5%
Contains more Potassium +27.5%
Contains more Zinc +217.7%
Equal in Calcium - 11
Equal in Phosphorus - 152
Equal in Sodium - 54
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 102% 12% 67% 18% 8% 51% 76%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 85% 16% 66% 23% 8% 162% 27%
Contains more Iron +20.5%
Contains more Copper +183.8%
Contains more Magnesium +37.5%
Contains more Potassium +27.5%
Contains more Zinc +217.7%
Equal in Calcium - 11
Equal in Phosphorus - 152
Equal in Sodium - 54

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +740%
Contains more Vitamin E +600%
Contains more Vitamin B1 +145.1%
Contains more Vitamin B5 +104.9%
Contains more Vitamin K +218.8%
Contains more Vitamin D +100%
Contains more Vitamin B6 +165%
Contains more Vitamin B12 +600%
Equal in Vitamin B2 - 0.287
Equal in Vitamin B3 - 4.908
Equal in Folate - 6
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 6% 0% 18% 67% 93% 33% 111% 5% 263% 4%
Contains more Vitamin A +740%
Contains more Vitamin E +600%
Contains more Vitamin B1 +145.1%
Contains more Vitamin B5 +104.9%
Contains more Vitamin K +218.8%
Contains more Vitamin D +100%
Contains more Vitamin B6 +165%
Contains more Vitamin B12 +600%
Equal in Vitamin B2 - 0.287
Equal in Vitamin B3 - 4.908
Equal in Folate - 6

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Duck meat Rib eye steak
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Duck meat Rib eye steak Opinion
Net carbs 0g 0g
Protein 18.99g 23.69g Rib eye steak
Fats 28.35g 21.81g Duck meat
Carbs 0g 0g
Calories 337kcal 291kcal Duck meat
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 11mg 11mg
Iron 2.7mg 2.24mg Duck meat
Magnesium 16mg 22mg Rib eye steak
Phosphorus 156mg 152mg Duck meat
Potassium 204mg 260mg Rib eye steak
Sodium 59mg 54mg Rib eye steak
Zinc 1.86mg 5.91mg Rib eye steak
Copper 0.227mg 0.08mg Duck meat
Vitamin A 210IU 25IU Duck meat
Vitamin E 0.7mg 0.1mg Duck meat
Vitamin D 3IU 7IU Rib eye steak
Vitamin D 0.1µg 0.2µg Rib eye steak
Vitamin C 0mg 0mg
Vitamin B1 0.174mg 0.071mg Duck meat
Vitamin B2 0.269mg 0.287mg Rib eye steak
Vitamin B3 4.825mg 4.908mg Rib eye steak
Vitamin B5 1.098mg 0.536mg Duck meat
Vitamin B6 0.18mg 0.477mg Rib eye steak
Folate 6µg 6µg
Vitamin B12 0.3µg 2.1µg Rib eye steak
Vitamin K 5.1µg 1.6µg Duck meat
Tryptophan 0.232mg 0.265mg Rib eye steak
Threonine 0.773mg 1.116mg Rib eye steak
Isoleucine 0.872mg 1.103mg Rib eye steak
Leucine 1.465mg 2.041mg Rib eye steak
Lysine 1.486mg 2.269mg Rib eye steak
Methionine 0.475mg 0.641mg Rib eye steak
Phenylalanine 0.752mg 0.95mg Rib eye steak
Valine 0.938mg 1.184mg Rib eye steak
Histidine 0.462mg 0.888mg Rib eye steak
Cholesterol 84mg 80mg Rib eye steak
Trans Fat g 1.478g Duck meat
Saturated Fat 9.67g 9.684g Duck meat
Monounsaturated Fat 12.9g 10.519g Duck meat
Polyunsaturated fat 3.65g 1.027g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Rib eye steak
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
Duck meat
50
Rib eye steak
Mineral Summary Score
42
Duck meat
48
Rib eye steak

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
114%
Duck meat
142%
Rib eye steak
Carbohydrates
0%
Duck meat
0%
Rib eye steak
Fats
131%
Duck meat
101%
Rib eye steak

Comparison summary

Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Rib eye steak
Rib eye steak is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Duck meat
Duck meat is lower in Saturated Fat (difference - 0.013999999999999g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.