Duck meat vs. Rice — In-Depth Nutrition Comparison
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A recap on differences between duck meat and rice
- Duck meat has more selenium, vitamin B3, vitamin B2, iron, copper, phosphorus, and vitamin B5; however, rice is higher in manganese.
- Duck meat covers your daily saturated fat needs 48% more than rice.
- The glycemic index of rice is higher.
Food varieties used in this article are Duck, domesticated, meat, and skin, cooked, roasted and Rice, white, long-grain, regular, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +482.9% |
| Contains more IronIron | +125% |
| Contains more CopperCopper | +229% |
| Contains more ZincZinc | +279.6% |
| Contains more PhosphorusPhosphorus | +262.8% |
| Contains more SeleniumSelenium | +166.7% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +2384.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1650% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1969.2% |
| Contains more Vitamin B3Vitamin B3 | +226.9% |
| Contains more Vitamin B5Vitamin B5 | +181.5% |
| Contains more Vitamin B6Vitamin B6 | +93.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +2300% |
| Contains more FolateFolate | +866.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.67g | 0.077g | 44% |
| Fats | 28.35g | 0.28g | 43% |
| Protein | 18.99g | 2.69g | 33% |
| Monounsaturated fat | 12.9g | 0.088g | 32% |
| Cholesterol | 84mg | 0mg | 28% |
| Polyunsaturated fat | 3.65g | 0.076g | 24% |
| Selenium | 20µg | 7.5µg | 23% |
| Vitamin B3 | 4.825mg | 1.476mg | 21% |
| Manganese | 0.019mg | 0.472mg | 20% |
| Vitamin B2 | 0.269mg | 0.013mg | 20% |
| Iron | 2.7mg | 1.2mg | 19% |
| Copper | 0.227mg | 0.069mg | 18% |
| Phosphorus | 156mg | 43mg | 16% |
| Vitamin B5 | 1.098mg | 0.39mg | 14% |
| Folate | 6µg | 58µg | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Zinc | 1.86mg | 0.49mg | 12% |
| Calories | 337kcal | 130kcal | 10% |
| Choline | 50.4mg | 2.1mg | 9% |
| Carbs | 0g | 28.17g | 9% |
| Vitamin A | 63µg | 0µg | 7% |
| Vitamin B6 | 0.18mg | 0.093mg | 7% |
| Potassium | 204mg | 35mg | 5% |
| Vitamin K | 5.1µg | 0µg | 4% |
| Vitamin E | 0.7mg | 0.04mg | 4% |
| Sodium | 59mg | 1mg | 3% |
| Fiber | 0g | 0.4g | 2% |
| Vitamin B1 | 0.174mg | 0.163mg | 1% |
| Magnesium | 16mg | 12mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 0g | 27.77g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Calcium | 11mg | 10mg | 0% |
| Sugar | 0g | 0.05g | N/A |
| Tryptophan | 0.232mg | 0.031mg | 0% |
| Threonine | 0.773mg | 0.096mg | 0% |
| Isoleucine | 0.872mg | 0.116mg | 0% |
| Leucine | 1.465mg | 0.222mg | 0% |
| Lysine | 1.486mg | 0.097mg | 0% |
| Methionine | 0.475mg | 0.063mg | 0% |
| Phenylalanine | 0.752mg | 0.144mg | 0% |
| Valine | 0.938mg | 0.164mg | 0% |
| Histidine | 0.462mg | 0.063mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +605.9% |
| Contains more FatsFats | +10025% |
| Contains more OtherOther | +95.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +32% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +14559.1% |
| Contains more Poly. FatPolyunsaturated fat | +4702.6% |
| Contains less Sat. FatSaturated fat | -99.2% |
