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Duck meat vs. Rose hips — In-Depth Nutrition Comparison

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Summary of differences between duck meat and rose hips

  • Duck meat has more vitamin B3, iron, and zinc, while rose hips have more vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, and calcium.
  • Rose hips cover your daily need for vitamin C, 473% more than duck meat.
  • Duck meat contains 7 times more zinc than rose hips. While duck meat contains 1.86mg of zinc, rose hips contain only 0.25mg.
  • Duck meat has a lower glycemic index. The glycemic index of duck meat is 0, while the glycemic index of rose hips is 64.

These are the specific foods used in this comparison Duck, domesticated, meat and skin, cooked, roasted and Rose Hips, wild (Northern Plains Indians).

Infographic

Duck meat vs Rose hips infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains more IronIron +154.7%
Contains more CopperCopper +100.9%
Contains more ZincZinc +644%
Contains more PhosphorusPhosphorus +155.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +331.3%
Contains more CalciumCalcium +1436.4%
Contains more PotassiumPotassium +110.3%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +5268.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +987.5%
Contains more Vitamin B2Vitamin B2 +62%
Contains more Vitamin B3Vitamin B3 +271.2%
Contains more Vitamin B5Vitamin B5 +37.3%
Contains more Vitamin B6Vitamin B6 +136.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +320%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +244.4%
Contains more Vitamin EVitamin E +734.3%
Contains more Vitamin KVitamin K +407.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more ProteinProtein +1086.9%
Contains more FatsFats +8238.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.2%
Contains more OtherOther +43.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Rose hips
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Duck meat Rose hips DV% diff.
Vitamin C 0mg 426mg 473%
Fiber 0g 24.1g 96%
Saturated fat 9.67g 44%
Manganese 0.019mg 1.02mg 44%
Fats 28.35g 0.34g 43%
Selenium 20µg 36%
Protein 18.99g 1.6g 35%
Vitamin E 0.7mg 5.84mg 34%
Monounsaturated fat 12.9g 32%
Cholesterol 84mg 28%
Polyunsaturated fat 3.65g 24%
Vitamin B3 4.825mg 1.3mg 22%
Iron 2.7mg 1.06mg 21%
Vitamin K 5.1µg 25.9µg 17%
Vitamin A 63µg 217µg 17%
Calcium 11mg 169mg 16%
Zinc 1.86mg 0.25mg 15%
Phosphorus 156mg 61mg 14%
Magnesium 16mg 69mg 13%
Vitamin B1 0.174mg 0.016mg 13%
Carbs 0g 38.22g 13%
Copper 0.227mg 0.113mg 13%
Vitamin B12 0.3µg 13%
Calories 337kcal 162kcal 9%
Vitamin B2 0.269mg 0.166mg 8%
Vitamin B6 0.18mg 0.076mg 8%
Choline 50.4mg 12mg 7%
Potassium 204mg 429mg 7%
Vitamin B5 1.098mg 0.8mg 6%
Sodium 59mg 4mg 2%
Vitamin D 0.1µg 1%
Fructose 1.16g 1%
Folate 6µg 3µg 1%
Net carbs 0g 14.12g N/A
Vitamin D 3IU 0%
Sugar 0g 2.58g N/A
Tryptophan 0.232mg 0%
Threonine 0.773mg 0%
Isoleucine 0.872mg 0%
Leucine 1.465mg 0%
Lysine 1.486mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.752mg 0%
Valine 0.938mg 0%
Histidine 0.462mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Rose hips
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
140%
Rose hips
Minerals Daily Need Coverage Score
45%
Duck meat
38%
Rose hips

Comparison summary

Which food is lower in Cholesterol?
Rose hips
Rose hips is lower in Cholesterol (difference - 84mg)
Which food contains less Sodium?
Rose hips
Rose hips contains less Sodium (difference - 55mg)
Which food is lower in Saturated fat?
Rose hips
Rose hips is lower in Saturated fat (difference - 9.67g)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.