Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Duck meat
  5. Compare
  6. Duck meat vs. Rutabagas

Duck meat vs. Rutabagas — In-Depth Nutrition Comparison

Compare

A recap on differences between Duck meat and Rutabagas

  • Duck meat has more Selenium, Iron, Vitamin B3, Copper, Vitamin B5, Vitamin B2, and Zinc, however, Rutabagas are higher in Vitamin C.
  • Duck meat covers your daily Saturated Fat needs 48% more than Rutabagas.

Food varieties used in this article are Duck, domesticated, meat and skin, cooked, roasted and Rutabagas, raw.

Infographic

Duck meat vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
5
:
5
Rutabagas
Rutabagas
Contains more Iron +513.6%
Contains more Phosphorus +194.3%
Contains more Zinc +675%
Contains more Copper +609.4%
Contains more Selenium +2757.1%
Contains more Calcium +290.9%
Contains more Magnesium +25%
Contains more Potassium +49.5%
Contains less Sodium -79.7%
Contains more Manganese +589.5%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Rutabagas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 17% 15% 23% 27% 2% 7% 11% 18% 4%
Contains more Iron +513.6%
Contains more Phosphorus +194.3%
Contains more Zinc +675%
Contains more Copper +609.4%
Contains more Selenium +2757.1%
Contains more Calcium +290.9%
Contains more Magnesium +25%
Contains more Potassium +49.5%
Contains less Sodium -79.7%
Contains more Manganese +589.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
10
:
2
Rutabagas
Rutabagas
Contains more Vitamin A +10400%
Contains more Vitamin E +133.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +93.3%
Contains more Vitamin B2 +572.5%
Contains more Vitamin B3 +589.3%
Contains more Vitamin B5 +586.3%
Contains more Vitamin B6 +80%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1600%
Contains more Vitamin C +∞%
Contains more Folate +250%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Rutabagas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 84% 23% 10% 14% 10% 24% 16% 0% 1%
Contains more Vitamin A +10400%
Contains more Vitamin E +133.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +93.3%
Contains more Vitamin B2 +572.5%
Contains more Vitamin B3 +589.3%
Contains more Vitamin B5 +586.3%
Contains more Vitamin B6 +80%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1600%
Contains more Vitamin C +∞%
Contains more Folate +250%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Duck meat
Duck meat
3
:
2
Rutabagas
Rutabagas
Contains more Protein +1658.3%
Contains more Fats +17618.8%
Contains more Other +15.5%
Contains more Carbs +∞%
Contains more Water +72.5%
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Rutabagas
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more Protein +1658.3%
Contains more Fats +17618.8%
Contains more Other +15.5%
Contains more Carbs +∞%
Contains more Water +72.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Duck meat
Duck meat
2
:
1
Rutabagas
Rutabagas
Contains more Monounsaturated Fat +51500%
Contains more Polyunsaturated fat +4047.7%
Contains less Saturated Fat -99.7%
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Rutabagas
19% 18% 63%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.088 g
Contains more Monounsaturated Fat +51500%
Contains more Polyunsaturated fat +4047.7%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Rutabagas
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Duck meat Rutabagas Opinion
Net carbs 0g 6.32g Rutabagas
Protein 18.99g 1.08g Duck meat
Fats 28.35g 0.16g Duck meat
Carbs 0g 8.62g Rutabagas
Calories 337kcal 37kcal Duck meat
Starch 0.4g Rutabagas
Fructose 1.61g Rutabagas
Sugar 0g 4.46g Duck meat
Fiber 0g 2.3g Rutabagas
Calcium 11mg 43mg Rutabagas
Iron 2.7mg 0.44mg Duck meat
Magnesium 16mg 20mg Rutabagas
Phosphorus 156mg 53mg Duck meat
Potassium 204mg 305mg Rutabagas
Sodium 59mg 12mg Rutabagas
Zinc 1.86mg 0.24mg Duck meat
Copper 0.227mg 0.032mg Duck meat
Manganese 0.019mg 0.131mg Rutabagas
Selenium 20µg 0.7µg Duck meat
Vitamin A 210IU 2IU Duck meat
Vitamin A RAE 63µg 0µg Duck meat
Vitamin E 0.7mg 0.3mg Duck meat
Vitamin D 3IU 0IU Duck meat
Vitamin D 0.1µg 0µg Duck meat
Vitamin C 0mg 25mg Rutabagas
Vitamin B1 0.174mg 0.09mg Duck meat
Vitamin B2 0.269mg 0.04mg Duck meat
Vitamin B3 4.825mg 0.7mg Duck meat
Vitamin B5 1.098mg 0.16mg Duck meat
Vitamin B6 0.18mg 0.1mg Duck meat
Folate 6µg 21µg Rutabagas
Vitamin B12 0.3µg 0µg Duck meat
Vitamin K 5.1µg 0.3µg Duck meat
Tryptophan 0.232mg Duck meat
Threonine 0.773mg Duck meat
Isoleucine 0.872mg Duck meat
Leucine 1.465mg Duck meat
Lysine 1.486mg Duck meat
Methionine 0.475mg Duck meat
Phenylalanine 0.752mg Duck meat
Valine 0.938mg Duck meat
Histidine 0.462mg Duck meat
Cholesterol 84mg 0mg Rutabagas
Saturated Fat 9.67g 0.027g Rutabagas
Monounsaturated Fat 12.9g 0.025g Duck meat
Polyunsaturated fat 3.65g 0.088g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Rutabagas
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Duck meat
Duck meat vs Turkey meat
Turkey meat
Duck meat
Duck meat vs Chicken meat
Chicken meat
Duck meat
Duck meat vs Domestic goose
Domestic goose
Rutabagas
Rutabagas vs Bell pepper
Bell pepper
Rutabagas
Rutabagas vs Radish
Radish
Rutabagas
Rutabagas vs Daikon
Daikon

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
15%
Rutabagas
Minerals Daily Need Coverage Score
45%
Duck meat
13%
Rutabagas

Comparison summary

Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 47mg)
Which food is lower in Cholesterol?
Rutabagas
Rutabagas is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 9.643g)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 4.46g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 72)
Which food is cheaper?
Duck meat
Duck meat is cheaper (difference - $0.5)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.