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  6. Duck meat vs. Salami

Duck meat vs. Salami — In-Depth Nutrition Comparison

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How are duck meat and salami different?

  • Duck meat is higher in iron; however, salami is richer in vitamin B12, manganese, vitamin B6, selenium, vitamin B1, copper, zinc, and choline.
  • Daily need coverage for sodium for salami is 73% higher.
  • Duck meat contains 2 times more iron than salami. While duck meat contains 2.7mg of iron, salami contains only 1.56mg.
  • Duck meat has less sodium.
  • Duck meat has a lower glycemic index (0) than salami (28).

Duck, domesticated, meat, and skin, cooked, roasted and Salami, cooked, beef, and pork are the varieties used in this article.

Infographic

Duck meat vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Salami
Salami
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains more IronIron +73.1%
Contains less SodiumSodium -96.6%
Contains more MagnesiumMagnesium +18.8%
Contains more CalciumCalcium +36.4%
Contains more PotassiumPotassium +54.9%
Contains more CopperCopper +57.3%
Contains more ZincZinc +57.5%
Contains more PhosphorusPhosphorus +22.4%
Contains more ManganeseManganese +5047.4%
Contains more SeleniumSelenium +56.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Salami
Salami
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +218.2%
Contains more Vitamin KVitamin K +59.4%
Contains more FolateFolate +100%
Contains more Vitamin DVitamin D +900%
Contains more Vitamin B1Vitamin B1 +110.9%
Contains more Vitamin B2Vitamin B2 +32.7%
Contains more Vitamin B3Vitamin B3 +25.5%
Contains more Vitamin B6Vitamin B6 +155%
Contains more Vitamin B12Vitamin B12 +406.7%
Contains more CholineCholine +85.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~1.201mg

All nutrients comparison - raw data values

Nutrient Duck meat Salami DV% diff.
Sodium 59mg 1740mg 73%
Vitamin B12 0.3µg 1.52µg 51%
Manganese 0.019mg 0.978mg 42%
Vitamin B6 0.18mg 0.459mg 21%
Selenium 20µg 31.3µg 21%
Vitamin B1 0.174mg 0.367mg 16%
Iron 2.7mg 1.56mg 14%
Copper 0.227mg 0.357mg 14%
Zinc 1.86mg 2.93mg 10%
Vitamin B3 4.825mg 6.053mg 8%
Choline 50.4mg 93.5mg 8%
Vitamin A 63µg 0µg 7%
Polyunsaturated fat 3.65g 2.529g 7%
Vitamin B2 0.269mg 0.357mg 7%
Protein 18.99g 21.85g 6%
Vitamin D 0.1µg 1µg 5%
Phosphorus 156mg 191mg 5%
Vitamin D 3IU 41IU 5%
Monounsaturated fat 12.9g 11.127g 4%
Fats 28.35g 25.9g 4%
Vitamin E 0.7mg 0.22mg 3%
Potassium 204mg 316mg 3%
Saturated fat 9.67g 9.316g 2%
Cholesterol 84mg 89mg 2%
Vitamin B5 1.098mg 1.201mg 2%
Vitamin K 5.1µg 3.2µg 2%
Magnesium 16mg 19mg 1%
Carbs 0g 2.4g 1%
Folate 6µg 3µg 1%
Calories 337kcal 336kcal 0%
Net carbs 0g 2.4g N/A
Calcium 11mg 15mg 0%
Sugar 0g 0.96g N/A
Trans fat 0.586g N/A
Tryptophan 0.232mg 0.114mg 0%
Threonine 0.773mg 0.521mg 0%
Isoleucine 0.872mg 0.675mg 0%
Leucine 1.465mg 0.929mg 0%
Lysine 1.486mg 1.107mg 0%
Methionine 0.475mg 0.301mg 0%
Phenylalanine 0.752mg 0.481mg 0%
Valine 0.938mg 0.668mg 0%
Histidine 0.462mg 0.359mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Salami
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more WaterWater +14.7%
Contains more ProteinProtein +15.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +468.3%
~equal in Fats ~25.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Salami
Salami
1
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains more Mono. FatMonounsaturated fat +15.9%
Contains more Poly. FatPolyunsaturated fat +44.3%
~equal in Saturated fat ~9.316g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.