Duck meat vs. Salami — In-Depth Nutrition Comparison
How are Duck meat and Salami different?
- Duck meat is higher in Iron, however, Salami is richer in Vitamin B12, Manganese, Vitamin B6, Selenium, Vitamin B1, Copper, Zinc, and Choline.
- Daily need coverage for Sodium from Salami is 73% higher.
- Duck meat contains 2 times more Iron than Salami. While Duck meat contains 2.7mg of Iron, Salami contains only 1.56mg.
- Duck meat has less Sodium.
Duck, domesticated, meat and skin, cooked, roasted and Salami, cooked, beef and pork are the varieties used in this article.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Glycemic Index|
|Lower in price|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||63µg||0µg|
|Omega-6 - Eicosadienoic acid||0.084g|
|Omega-6 - Linoleic acid||2.104g|
|Omega-3 - ALA||0.126g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|