Duck meat vs. Salami — In-Depth Nutrition Comparison
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How are duck meat and salami different?
- Duck meat is higher in iron; however, salami is richer in vitamin B12, manganese, vitamin B6, selenium, vitamin B1, copper, zinc, and choline.
- Daily need coverage for sodium for salami is 73% higher.
- Duck meat contains 2 times more iron than salami. While duck meat contains 2.7mg of iron, salami contains only 1.56mg.
- Duck meat has less sodium.
- Duck meat has a lower glycemic index (0) than salami (28).
Duck, domesticated, meat, and skin, cooked, roasted and Salami, cooked, beef, and pork are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +73.1% |
| Contains less SodiumSodium | -96.6% |
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CalciumCalcium | +36.4% |
| Contains more PotassiumPotassium | +54.9% |
| Contains more CopperCopper | +57.3% |
| Contains more ZincZinc | +57.5% |
| Contains more PhosphorusPhosphorus | +22.4% |
| Contains more ManganeseManganese | +5047.4% |
| Contains more SeleniumSelenium | +56.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +218.2% |
| Contains more Vitamin KVitamin K | +59.4% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin DVitamin D | +900% |
| Contains more Vitamin B1Vitamin B1 | +110.9% |
| Contains more Vitamin B2Vitamin B2 | +32.7% |
| Contains more Vitamin B3Vitamin B3 | +25.5% |
| Contains more Vitamin B6Vitamin B6 | +155% |
| Contains more Vitamin B12Vitamin B12 | +406.7% |
| Contains more CholineCholine | +85.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +14.7% |
| Contains more ProteinProtein | +15.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +468.3% |
~equal in
Fats
~25.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +15.9% |
| Contains more Poly. FatPolyunsaturated fat | +44.3% |
~equal in
Saturated fat
~9.316g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 59mg | 1740mg | 73% |
| Vitamin B12 | 0.3µg | 1.52µg | 51% |
| Manganese | 0.019mg | 0.978mg | 42% |
| Vitamin B6 | 0.18mg | 0.459mg | 21% |
| Selenium | 20µg | 31.3µg | 21% |
| Vitamin B1 | 0.174mg | 0.367mg | 16% |
| Iron | 2.7mg | 1.56mg | 14% |
| Copper | 0.227mg | 0.357mg | 14% |
| Zinc | 1.86mg | 2.93mg | 10% |
| Vitamin B3 | 4.825mg | 6.053mg | 8% |
| Choline | 50.4mg | 93.5mg | 8% |
| Vitamin A | 63µg | 0µg | 7% |
| Polyunsaturated fat | 3.65g | 2.529g | 7% |
| Vitamin B2 | 0.269mg | 0.357mg | 7% |
| Protein | 18.99g | 21.85g | 6% |
| Vitamin D | 0.1µg | 1µg | 5% |
| Phosphorus | 156mg | 191mg | 5% |
| Vitamin D | 3IU | 41IU | 5% |
| Monounsaturated fat | 12.9g | 11.127g | 4% |
| Fats | 28.35g | 25.9g | 4% |
| Vitamin E | 0.7mg | 0.22mg | 3% |
| Potassium | 204mg | 316mg | 3% |
| Saturated fat | 9.67g | 9.316g | 2% |
| Cholesterol | 84mg | 89mg | 2% |
| Vitamin B5 | 1.098mg | 1.201mg | 2% |
| Vitamin K | 5.1µg | 3.2µg | 2% |
| Magnesium | 16mg | 19mg | 1% |
| Carbs | 0g | 2.4g | 1% |
| Folate | 6µg | 3µg | 1% |
| Calories | 337kcal | 336kcal | 0% |
| Net carbs | 0g | 2.4g | N/A |
| Calcium | 11mg | 15mg | 0% |
| Sugar | 0g | 0.96g | N/A |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.232mg | 0.114mg | 0% |
| Threonine | 0.773mg | 0.521mg | 0% |
| Isoleucine | 0.872mg | 0.675mg | 0% |
| Leucine | 1.465mg | 0.929mg | 0% |
| Lysine | 1.486mg | 1.107mg | 0% |
| Methionine | 0.475mg | 0.301mg | 0% |
| Phenylalanine | 0.752mg | 0.481mg | 0% |
| Valine | 0.938mg | 0.668mg | 0% |
| Histidine | 0.462mg | 0.359mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
57%
Minerals Daily Need Coverage Score
45%
91%
Comparison summary
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is lower in Saturated fat?
Salami is lower in Saturated fat (difference - 0.354g)
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Duck meat is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Duck meat is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Duck meat contains less Sodium (difference - 1681mg)
Which food is lower in glycemic index?
Duck meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Duck meat is cheaper (difference - $0.7)