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Duck meat vs Salami - In-Depth Nutrition Comparison

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How are Duck meat and Salami different?

  • Duck meat is higher in Iron, however Salami is richer in Vitamin B12, Manganese, Vitamin B6, Selenium, Vitamin B1, Copper, Zinc, and Choline.
  • Daily need coverage for Sodium from Salami is 73% higher.
  • Duck meat contains 2 times more Iron than Salami. While Duck meat contains 2.7mg of Iron, Salami contains only 1.56mg.
  • Duck meat has less Sodium.

Duck, domesticated, meat and skin, cooked, roasted and Salami, cooked, beef and pork are the varieties used in this article.

Infographic

Duck meat vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +73.1%
Contains less Sodium -96.6%
Contains more Calcium +36.4%
Contains more Magnesium +18.8%
Contains more Phosphorus +22.4%
Contains more Potassium +54.9%
Contains more Zinc +57.5%
Contains more Copper +57.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 102% 12% 67% 18% 8% 51% 76%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 59% 14% 82% 28% 227% 80% 119%
Contains more Iron +73.1%
Contains less Sodium -96.6%
Contains more Calcium +36.4%
Contains more Magnesium +18.8%
Contains more Phosphorus +22.4%
Contains more Potassium +54.9%
Contains more Zinc +57.5%
Contains more Copper +57.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Salami
Contains more Vitamin A +∞%
Contains more Vitamin E +218.2%
Contains more Folate +100%
Contains more Vitamin K +59.4%
Contains more Vitamin D +900%
Contains more Vitamin B1 +110.9%
Contains more Vitamin B2 +32.7%
Contains more Vitamin B3 +25.5%
Contains more Vitamin B6 +155%
Contains more Vitamin B12 +406.7%
Equal in Vitamin B5 - 1.201
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Contains more Vitamin A +∞%
Contains more Vitamin E +218.2%
Contains more Folate +100%
Contains more Vitamin K +59.4%
Contains more Vitamin D +900%
Contains more Vitamin B1 +110.9%
Contains more Vitamin B2 +32.7%
Contains more Vitamin B3 +25.5%
Contains more Vitamin B6 +155%
Contains more Vitamin B12 +406.7%
Equal in Vitamin B5 - 1.201

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Duck meat Salami
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Duck meat Salami Opinion
Net carbs 0g 2.4g Salami
Protein 18.99g 21.85g Salami
Fats 28.35g 25.9g Duck meat
Carbs 0g 2.4g Salami
Calories 337kcal 336kcal Duck meat
Starch g g
Fructose g 0g Salami
Sugar 0g 0.96g Duck meat
Fiber 0g 0g
Calcium 11mg 15mg Salami
Iron 2.7mg 1.56mg Duck meat
Magnesium 16mg 19mg Salami
Phosphorus 156mg 191mg Salami
Potassium 204mg 316mg Salami
Sodium 59mg 1740mg Duck meat
Zinc 1.86mg 2.93mg Salami
Copper 0.227mg 0.357mg Salami
Vitamin A 210IU 0IU Duck meat
Vitamin E 0.7mg 0.22mg Duck meat
Vitamin D 3IU 41IU Salami
Vitamin D 0.1µg 1µg Salami
Vitamin C 0mg 0mg
Vitamin B1 0.174mg 0.367mg Salami
Vitamin B2 0.269mg 0.357mg Salami
Vitamin B3 4.825mg 6.053mg Salami
Vitamin B5 1.098mg 1.201mg Salami
Vitamin B6 0.18mg 0.459mg Salami
Folate 6µg 3µg Duck meat
Vitamin B12 0.3µg 1.52µg Salami
Vitamin K 5.1µg 3.2µg Duck meat
Tryptophan 0.232mg 0.114mg Duck meat
Threonine 0.773mg 0.521mg Duck meat
Isoleucine 0.872mg 0.675mg Duck meat
Leucine 1.465mg 0.929mg Duck meat
Lysine 1.486mg 1.107mg Duck meat
Methionine 0.475mg 0.301mg Duck meat
Phenylalanine 0.752mg 0.481mg Duck meat
Valine 0.938mg 0.668mg Duck meat
Histidine 0.462mg 0.359mg Duck meat
Cholesterol 84mg 89mg Duck meat
Trans Fat g 0.586g Duck meat
Saturated Fat 9.67g 9.316g Salami
Monounsaturated Fat 12.9g 11.127g Duck meat
Polyunsaturated fat 3.65g 2.529g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Salami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
Duck meat
58
Salami
Mineral Summary Score
42
Duck meat
77
Salami

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
114%
Duck meat
131%
Salami
Carbohydrates
0%
Duck meat
2%
Salami
Fats
131%
Duck meat
120%
Salami

Comparison summary

Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is lower in Saturated Fat?
Salami
Salami is lower in Saturated Fat (difference - 0.354g)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 1681mg)
Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 5mg)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Duck meat
Duck meat is cheaper (difference - $0.7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.