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  6. Duck meat vs. Salami

Duck meat vs. Salami — In-Depth Nutrition Comparison

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How are Duck meat and Salami different?

  • Duck meat is higher in Iron, however, Salami is richer in Vitamin B12, Manganese, Vitamin B6, Selenium, Vitamin B1, Copper, Zinc, and Choline.
  • Daily need coverage for Sodium from Salami is 73% higher.
  • Duck meat contains 2 times more Iron than Salami. While Duck meat contains 2.7mg of Iron, Salami contains only 1.56mg.
  • Duck meat has less Sodium.

Duck, domesticated, meat and skin, cooked, roasted and Salami, cooked, beef and pork are the varieties used in this article.

Infographic

Duck meat vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Salami
Salami
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains more IronIron +73.1%
Contains less SodiumSodium -96.6%
Contains more MagnesiumMagnesium +18.8%
Contains more CalciumCalcium +36.4%
Contains more PotassiumPotassium +54.9%
Contains more CopperCopper +57.3%
Contains more ZincZinc +57.5%
Contains more PhosphorusPhosphorus +22.4%
Contains more ManganeseManganese +5047.4%
Contains more SeleniumSelenium +56.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 14% 3% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Salami
Salami
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 30% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +218.2%
Contains more Vitamin KVitamin K +59.4%
Contains more FolateFolate +100%
Contains more Vitamin DVitamin D +900%
Contains more Vitamin B1Vitamin B1 +110.9%
Contains more Vitamin B2Vitamin B2 +32.7%
Contains more Vitamin B3Vitamin B3 +25.5%
Contains more Vitamin B6Vitamin B6 +155%
Contains more Vitamin B12Vitamin B12 +406.7%
Contains more CholineCholine +85.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~1.201mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Salami
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more WaterWater +14.7%
Contains more ProteinProtein +15.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +468.3%
~equal in Fats ~25.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated Fat: Sat. Fat 9.67 g
Monounsaturated Fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Salami
Salami
1
41% 48% 11%
Saturated Fat: Sat. Fat 9.316 g
Monounsaturated Fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains more Mono. FatMonounsaturated Fat +15.9%
Contains more Poly. FatPolyunsaturated fat +44.3%
~equal in Saturated Fat ~9.316g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Salami
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Duck meat Salami Opinion
Calories 337kcal 336kcal Duck meat
Protein 18.99g 21.85g Salami
Fats 28.35g 25.9g Duck meat
Net carbs 0g 2.4g Salami
Carbs 0g 2.4g Salami
Cholesterol 84mg 89mg Duck meat
Vitamin D 3IU 41IU Salami
Magnesium 16mg 19mg Salami
Calcium 11mg 15mg Salami
Potassium 204mg 316mg Salami
Iron 2.7mg 1.56mg Duck meat
Sugar 0g 0.96g Duck meat
Copper 0.227mg 0.357mg Salami
Zinc 1.86mg 2.93mg Salami
Phosphorus 156mg 191mg Salami
Sodium 59mg 1740mg Duck meat
Vitamin A 210IU 0IU Duck meat
Vitamin A 63µg 0µg Duck meat
Vitamin E 0.7mg 0.22mg Duck meat
Vitamin D 0.1µg 1µg Salami
Manganese 0.019mg 0.978mg Salami
Selenium 20µg 31.3µg Salami
Vitamin B1 0.174mg 0.367mg Salami
Vitamin B2 0.269mg 0.357mg Salami
Vitamin B3 4.825mg 6.053mg Salami
Vitamin B5 1.098mg 1.201mg Salami
Vitamin B6 0.18mg 0.459mg Salami
Vitamin B12 0.3µg 1.52µg Salami
Vitamin K 5.1µg 3.2µg Duck meat
Folate 6µg 3µg Duck meat
Trans Fat 0.586g Duck meat
Choline 50.4mg 93.5mg Salami
Saturated Fat 9.67g 9.316g Salami
Monounsaturated Fat 12.9g 11.127g Duck meat
Polyunsaturated fat 3.65g 2.529g Duck meat
Tryptophan 0.232mg 0.114mg Duck meat
Threonine 0.773mg 0.521mg Duck meat
Isoleucine 0.872mg 0.675mg Duck meat
Leucine 1.465mg 0.929mg Duck meat
Lysine 1.486mg 1.107mg Duck meat
Methionine 0.475mg 0.301mg Duck meat
Phenylalanine 0.752mg 0.481mg Duck meat
Valine 0.938mg 0.668mg Duck meat
Histidine 0.462mg 0.359mg Duck meat
Omega-3 - ALA 0.126g Salami
Omega-6 - Eicosadienoic acid 0.084g Salami
Omega-6 - Linoleic acid 2.104g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Salami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
58%
Salami
Minerals Daily Need Coverage Score
45%
Duck meat
91%
Salami

Comparison summary

Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is lower in Saturated Fat?
Salami
Salami is lower in Saturated Fat (difference - 0.354g)
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 1681mg)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Duck meat
Duck meat is cheaper (difference - $0.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.