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  6. Duck meat vs. Savoy cabbage

Duck meat vs. Savoy cabbage — In-Depth Nutrition Comparison

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The main differences between duck meat and savoy cabbage

  • Duck meat has more selenium, iron, vitamin B3, vitamin B2, and copper; however, savoy cabbage has more vitamin K, vitamin C, and folate.
  • Daily need coverage for vitamin K for savoy cabbage is 53% higher.
  • Savoy cabbage has a higher glycemic index than duck meat.

Food types used in this article are Duck, domesticated, meat and skin, cooked, roasted and Cabbage, savoy, raw.

Infographic

Duck meat vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more IronIron +575%
Contains more CopperCopper +266.1%
Contains more ZincZinc +588.9%
Contains more PhosphorusPhosphorus +271.4%
Contains more SeleniumSelenium +2122.2%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +218.2%
Contains more PotassiumPotassium +12.7%
Contains less SodiumSodium -52.5%
Contains more ManganeseManganese +847.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin AVitamin A +26%
Contains more Vitamin EVitamin E +311.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +148.6%
Contains more Vitamin B2Vitamin B2 +796.7%
Contains more Vitamin B3Vitamin B3 +1508.3%
Contains more Vitamin B5Vitamin B5 +487.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +309.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +1249%
Contains more FolateFolate +1233.3%
~equal in Vitamin B6 ~0.19mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +849.5%
Contains more FatsFats +28250%
Contains more CarbsCarbs +∞%
Contains more WaterWater +75.5%
~equal in Other ~0.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +184185.7%
Contains more Poly. FatPolyunsaturated fat +7349%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Savoy cabbage
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Duck meat Savoy cabbage DV% diff.
Vitamin K 5.1µg 68.8µg 53%
Saturated fat 9.67g 0.013g 44%
Fats 28.35g 0.1g 43%
Selenium 20µg 0.9µg 35%
Protein 18.99g 2g 34%
Vitamin C 0mg 31mg 34%
Monounsaturated fat 12.9g 0.007g 32%
Iron 2.7mg 0.4mg 29%
Cholesterol 84mg 0mg 28%
Vitamin B3 4.825mg 0.3mg 28%
Polyunsaturated fat 3.65g 0.049g 24%
Folate 6µg 80µg 19%
Vitamin B5 1.098mg 0.187mg 18%
Vitamin B2 0.269mg 0.03mg 18%
Copper 0.227mg 0.062mg 18%
Calories 337kcal 27kcal 16%
Phosphorus 156mg 42mg 16%
Zinc 1.86mg 0.27mg 14%
Vitamin B12 0.3µg 0µg 13%
Fiber 0g 3.1g 12%
Vitamin B1 0.174mg 0.07mg 9%
Choline 50.4mg 12.3mg 7%
Manganese 0.019mg 0.18mg 7%
Vitamin E 0.7mg 0.17mg 4%
Magnesium 16mg 28mg 3%
Carbs 0g 6.1g 2%
Calcium 11mg 35mg 2%
Potassium 204mg 230mg 1%
Vitamin B6 0.18mg 0.19mg 1%
Vitamin D 0.1µg 0µg 1%
Sodium 59mg 28mg 1%
Vitamin A 63µg 50µg 1%
Net carbs 0g 3g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 2.27g N/A
Tryptophan 0.232mg 0.02mg 0%
Threonine 0.773mg 0.069mg 0%
Isoleucine 0.872mg 0.101mg 0%
Leucine 1.465mg 0.103mg 0%
Lysine 1.486mg 0.094mg 0%
Methionine 0.475mg 0.02mg 0%
Phenylalanine 0.752mg 0.064mg 0%
Valine 0.938mg 0.085mg 0%
Histidine 0.462mg 0.041mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
34%
Savoy cabbage
Minerals Daily Need Coverage Score
45%
Duck meat
14%
Savoy cabbage

Comparison summary

Which food is lower in Cholesterol?
Savoy cabbage
Savoy cabbage is lower in Cholesterol (difference - 84mg)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 31mg)
Which food is lower in Saturated fat?
Savoy cabbage
Savoy cabbage is lower in Saturated fat (difference - 9.657g)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $1.6)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 2.27g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.