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  6. Duck meat vs. Smoked salmon

Duck meat vs. Smoked salmon — In-Depth Nutrition Comparison

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What are the differences between duck meat and smoked salmon?

  • Duck meat is higher in iron, zinc, vitamin B2, and vitamin B1, yet smoked salmon is higher in vitamin B12, vitamin D, and selenium.
  • Smoked salmon's daily need coverage for vitamin B12 is 123% more.
  • Duck meat has 10 times more saturated fat than smoked salmon. While duck meat has 9.67g of saturated fat, smoked salmon has only 0.929g.

We used Duck, domesticated, meat, and skin, cooked, roasted and Fish, salmon, chinook, smoked types in this article.

Infographic

Duck meat vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more PotassiumPotassium +16.6%
Contains more IronIron +217.6%
Contains more ZincZinc +500%
Contains less SodiumSodium -91.2%
Contains more ManganeseManganese +11.8%
Contains more MagnesiumMagnesium +12.5%
Contains more SeleniumSelenium +62%
~equal in Calcium ~11mg
~equal in Copper ~0.23mg
~equal in Phosphorus ~164mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin AVitamin A +142.3%
Contains more Vitamin B1Vitamin B1 +656.5%
Contains more Vitamin B2Vitamin B2 +166.3%
Contains more Vitamin B5Vitamin B5 +26.2%
Contains more Vitamin KVitamin K +5000%
Contains more FolateFolate +200%
Contains more Vitamin EVitamin E +92.9%
Contains more Vitamin DVitamin D +17000%
Contains more Vitamin B6Vitamin B6 +54.4%
Contains more Vitamin B12Vitamin B12 +986.7%
Contains more CholineCholine +76.6%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~4.72mg

All nutrients comparison - raw data values

Nutrient Duck meat Smoked salmon DV% diff.
Vitamin B12 0.3µg 3.26µg 123%
Vitamin D 3IU 685IU 85%
Vitamin D 0.1µg 17.1µg 85%
Saturated fat 9.67g 0.929g 40%
Fats 28.35g 4.32g 37%
Monounsaturated fat 12.9g 2.023g 27%
Sodium 59mg 672mg 27%
Iron 2.7mg 0.85mg 23%
Selenium 20µg 32.4µg 23%
Cholesterol 84mg 23mg 20%
Polyunsaturated fat 3.65g 0.995g 18%
Zinc 1.86mg 0.31mg 14%
Vitamin B2 0.269mg 0.101mg 13%
Vitamin B1 0.174mg 0.023mg 13%
Calories 337kcal 117kcal 11%
Vitamin B6 0.18mg 0.278mg 8%
Choline 50.4mg 89mg 7%
Vitamin B5 1.098mg 0.87mg 5%
Vitamin E 0.7mg 1.35mg 4%
Vitamin A 63µg 26µg 4%
Vitamin K 5.1µg 0.1µg 4%
Vitamin B3 4.825mg 4.72mg 1%
Protein 18.99g 18.28g 1%
Phosphorus 156mg 164mg 1%
Folate 6µg 2µg 1%
Potassium 204mg 175mg 1%
Magnesium 16mg 18mg 0%
Calcium 11mg 11mg 0%
Copper 0.227mg 0.23mg 0%
Manganese 0.019mg 0.017mg 0%
Tryptophan 0.232mg 0.205mg 0%
Threonine 0.773mg 0.801mg 0%
Isoleucine 0.872mg 0.842mg 0%
Leucine 1.465mg 1.486mg 0%
Lysine 1.486mg 1.679mg 0%
Methionine 0.475mg 0.541mg 0%
Phenylalanine 0.752mg 0.714mg 0%
Valine 0.938mg 0.942mg 0%
Histidine 0.462mg 0.538mg 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - DPA 0g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more FatsFats +556.3%
Contains more WaterWater +38.9%
Contains more OtherOther +558.5%
~equal in Protein ~18.28g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains more Mono. FatMonounsaturated fat +537.7%
Contains more Poly. FatPolyunsaturated fat +266.8%
Contains less Sat. FatSaturated fat -90.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.