Duck meat vs. Sockeye salmon — In-Depth Nutrition Comparison

Compare

What are the main differences between duck meat and sockeye salmon?

Duck meat is richer in iron, copper, and zinc, yet sockeye salmon is richer in vitamin B12, vitamin D, vitamin B6, vitamin B3, selenium, and phosphorus.
Sockeye salmon's daily need coverage for vitamin B12 is 174% higher.
Duck meat has 10 times more saturated fat than sockeye salmon. Duck meat has 9.67g of saturated fat, while sockeye salmon has 0.969g.

We used Duck, domesticated, meat, and skin, cooked, roasted and Fish, salmon, sockeye, cooked, dry heat types in this comparison.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Duck meat

Sockeye salmon

Contains more IronIron	+419.2%
Contains more CopperCopper	+198.7%
Contains more ZincZinc	+238.2%
Contains less SodiumSodium	-35.9%
Contains more ManganeseManganese	+46.2%

Contains more MagnesiumMagnesium	+125%
Contains more PotassiumPotassium	+113.7%
Contains more PhosphorusPhosphorus	+95.5%
Contains more SeleniumSelenium	+77.5%

~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Duck meat

Sockeye salmon

Contains more Vitamin KVitamin K

+5000%

Contains more Vitamin EVitamin E	+41.4%
Contains more Vitamin DVitamin D	+16600%
Contains more Vitamin B3Vitamin B3	+109.8%
Contains more Vitamin B5Vitamin B5	+16%
Contains more Vitamin B6Vitamin B6	+359.4%
Contains more Vitamin B12Vitamin B12	+1390%
Contains more FolateFolate	+16.7%
Contains more CholineCholine	+123.4%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~58µg

~equal in Vitamin B1 ~0.157mg

~equal in Vitamin B2 ~0.246mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.3µg	4.47µg	174%
Vitamin D	3IU	670IU	83%
Vitamin D	0.1µg	16.7µg	83%
Vitamin B6	0.18mg	0.827mg	50%
Saturated fat	9.67g	0.969g	40%
Fats	28.35g	5.57g	35%
Vitamin B3	4.825mg	10.123mg	33%
Selenium	20µg	35.5µg	28%
Monounsaturated fat	12.9g	1.864g	28%
Iron	2.7mg	0.52mg	27%
Phosphorus	156mg	305mg	21%
Copper	0.227mg	0.076mg	17%
Polyunsaturated fat	3.65g	1.327g	15%
Protein	18.99g	26.48g	15%
Zinc	1.86mg	0.55mg	12%
Choline	50.4mg	112.6mg	11%
Calories	337kcal	156kcal	9%
Cholesterol	84mg	61mg	8%
Potassium	204mg	436mg	7%
Magnesium	16mg	36mg	5%
Vitamin B5	1.098mg	1.274mg	4%
Vitamin K	5.1µg	0.1µg	4%
Vitamin B2	0.269mg	0.246mg	2%
Vitamin E	0.7mg	0.99mg	2%
Vitamin A	63µg	58µg	1%
Sodium	59mg	92mg	1%
Vitamin B1	0.174mg	0.157mg	1%
Calcium	11mg	11mg	0%
Manganese	0.019mg	0.013mg	0%
Trans fat		0.023g	N/A
Folate	6µg	7µg	0%
Tryptophan	0.232mg	0.335mg	0%
Threonine	0.773mg	1.247mg	0%
Isoleucine	0.872mg	1.274mg	0%
Leucine	1.465mg	2.185mg	0%
Lysine	1.486mg	2.574mg	0%
Methionine	0.475mg	0.858mg	0%
Phenylalanine	0.752mg	1.086mg	0%
Valine	0.938mg	1.461mg	0%
Histidine	0.462mg	0.711mg	0%
Omega-3 - EPA	0g	0.299g	N/A
Omega-3 - DHA	0g	0.56g	N/A
Omega-3 - DPA	0g	0.093g	N/A
Omega-6 - Eicosadienoic acid		0.019g	N/A