Duck meat vs. Soft serve — In-Depth Nutrition Comparison
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What are the main differences between duck meat and soft serve?
- Duck meat is richer in iron, selenium, vitamin B3, copper, zinc, vitamin B5, vitamin B1, and vitamin B6, yet soft serve is richer in calcium.
- Duck meat's daily need coverage for iron is 31% higher.
- Duck meat has 51 times more vitamin B3 than soft serve. Duck meat has 4.825mg of vitamin B3, while soft serve has 0.095mg.
- Soft serve contains less saturated fat.
- Duck meat has a lower glycemic index than soft serve.
We used Duck, domesticated, meat, and skin, cooked, roasted and Ice cream, soft serve, chocolate types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +15.3% |
| Contains more IronIron | +1185.7% |
| Contains more CopperCopper | +656.7% |
| Contains more ZincZinc | +257.7% |
| Contains more PhosphorusPhosphorus | +34.5% |
| Contains more ManganeseManganese | +280% |
| Contains more SeleniumSelenium | +566.7% |
| Contains more CalciumCalcium | +1090.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +14.8% |
| Contains more Vitamin B1Vitamin B1 | +255.1% |
| Contains more Vitamin B2Vitamin B2 | +47.8% |
| Contains more Vitamin B3Vitamin B3 | +4978.9% |
| Contains more Vitamin B5Vitamin B5 | +117% |
| Contains more Vitamin B6Vitamin B6 | +275% |
| Contains more Vitamin KVitamin K | +466.7% |
| Contains more CholineCholine | +93.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +157.1% |
| Contains more Vitamin DVitamin D | +600% |
| Contains more Vitamin B12Vitamin B12 | +66.7% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20µg | 3µg | 31% |
| Iron | 2.7mg | 0.21mg | 31% |
| Vitamin B3 | 4.825mg | 0.095mg | 30% |
| Protein | 18.99g | 4.1g | 30% |
| Fats | 28.35g | 13g | 24% |
| Monounsaturated fat | 12.9g | 3.49g | 24% |
| Copper | 0.227mg | 0.03mg | 22% |
| Polyunsaturated fat | 3.65g | 0.46g | 21% |
| Vitamin B5 | 1.098mg | 0.506mg | 12% |
| Zinc | 1.86mg | 0.52mg | 12% |
| Calcium | 11mg | 131mg | 12% |
| Vitamin A | 63µg | 162µg | 11% |
| Saturated fat | 9.67g | 7.46g | 10% |
| Vitamin B6 | 0.18mg | 0.048mg | 10% |
| Vitamin B1 | 0.174mg | 0.049mg | 10% |
| Vitamin B12 | 0.3µg | 0.5µg | 8% |
| Carbs | 0g | 22.2g | 7% |
| Vitamin B2 | 0.269mg | 0.182mg | 7% |
| Calories | 337kcal | 222kcal | 6% |
| Phosphorus | 156mg | 116mg | 6% |
| Choline | 50.4mg | 26mg | 4% |
| Vitamin K | 5.1µg | 0.9µg | 4% |
| Vitamin D | 3IU | 29IU | 3% |
| Vitamin D | 0.1µg | 0.7µg | 3% |
| Fiber | 0g | 0.7g | 3% |
| Cholesterol | 84mg | 91mg | 2% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Folate | 6µg | 9µg | 1% |
| Vitamin E | 0.7mg | 0.61mg | 1% |
| Magnesium | 16mg | 12mg | 1% |
| Potassium | 204mg | 177mg | 1% |
| Manganese | 0.019mg | 0.005mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 0g | 21.5g | N/A |
| Sugar | 0g | 21.16g | N/A |
| Sodium | 59mg | 61mg | 0% |
| Tryptophan | 0.232mg | 0.048mg | 0% |
| Threonine | 0.773mg | 0.169mg | 0% |
| Isoleucine | 0.872mg | 0.215mg | 0% |
| Leucine | 1.465mg | 0.353mg | 0% |
| Lysine | 1.486mg | 0.296mg | 0% |
| Methionine | 0.475mg | 0.091mg | 0% |
| Phenylalanine | 0.752mg | 0.176mg | 0% |
| Valine | 0.938mg | 0.241mg | 0% |
| Histidine | 0.462mg | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +363.2% |
| Contains more FatsFats | +118.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +15.4% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.67 g
Monounsaturated fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +269.6% |
| Contains more Poly. FatPolyunsaturated fat | +693.5% |
| Contains less Sat. FatSaturated fat | -22.9% |
