Duck meat vs. Soup beans — In-Depth Nutrition Comparison
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What are the differences between duck meat and soup beans?
- Duck meat is higher in vitamin B3, selenium, vitamin B5, iron, and vitamin B2, yet soup beans are higher in vitamin A and fiber.
- Duck meat's daily need coverage for saturated fat is 41% more.
- Duck meat has 27 times more vitamin B5 than soup beans. While duck meat has 1.098mg of vitamin B5, soup beans have only 0.04mg.
- The amount of cholesterol in soup beans is lower.
- The glycemic index of duck meat is lower.
We used Duck, domesticated, meat, and skin, cooked, roasted and Soup, bean with ham, canned, chunky, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16.6% |
| Contains more IronIron | +103% |
| Contains more CopperCopper | +41.9% |
| Contains more ZincZinc | +322.7% |
| Contains more PhosphorusPhosphorus | +164.4% |
| Contains less SodiumSodium | -85.3% |
| Contains more SeleniumSelenium | +189.9% |
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CalciumCalcium | +190.9% |
| Contains more ManganeseManganese | +1426.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B2Vitamin B2 | +348.3% |
| Contains more Vitamin B3Vitamin B3 | +589.3% |
| Contains more Vitamin B5Vitamin B5 | +2645% |
| Contains more Vitamin B6Vitamin B6 | +260% |
| Contains more Vitamin B12Vitamin B12 | +900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +28.6% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 28.35g | 3.5g | 38% |
| Saturated fat | 9.67g | 1.37g | 38% |
| Monounsaturated fat | 12.9g | 1.58g | 28% |
| Protein | 18.99g | 5.19g | 28% |
| Vitamin B3 | 4.825mg | 0.7mg | 26% |
| Cholesterol | 84mg | 9mg | 25% |
| Selenium | 20µg | 6.9µg | 24% |
| Polyunsaturated fat | 3.65g | 0.39g | 22% |
| Vitamin B5 | 1.098mg | 0.04mg | 21% |
| Fiber | 0g | 4.6g | 18% |
| Iron | 2.7mg | 1.33mg | 17% |
| Vitamin B2 | 0.269mg | 0.06mg | 16% |
| Sodium | 59mg | 400mg | 15% |
| Phosphorus | 156mg | 59mg | 14% |
| Zinc | 1.86mg | 0.44mg | 13% |
| Manganese | 0.019mg | 0.29mg | 12% |
| Calories | 337kcal | 95kcal | 12% |
| Vitamin B12 | 0.3µg | 0.03µg | 11% |
| Vitamin B1 | 0.174mg | 0.06mg | 10% |
| Vitamin B6 | 0.18mg | 0.05mg | 10% |
| Choline | 50.4mg | 9% | |
| Copper | 0.227mg | 0.16mg | 7% |
| Vitamin E | 0.7mg | 5% | |
| Carbs | 0g | 11.16g | 4% |
| Vitamin K | 5.1µg | 4% | |
| Vitamin C | 0mg | 1.8mg | 2% |
| Folate | 6µg | 12µg | 2% |
| Vitamin A | 63µg | 81µg | 2% |
| Calcium | 11mg | 32mg | 2% |
| Magnesium | 16mg | 19mg | 1% |
| Potassium | 204mg | 175mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 0g | 6.56g | N/A |
| Vitamin D | 3IU | 0% | |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.486mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +265.9% |
| Contains more FatsFats | +710% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +51.7% |
| Contains more OtherOther | +85.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.67 g
Monounsaturated fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains more Mono. FatMonounsaturated fat | +716.5% |
| Contains more Poly. FatPolyunsaturated fat | +835.9% |
| Contains less Sat. FatSaturated fat | -85.8% |
