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  6. Duck meat vs. Garlic powder

Duck meat vs. Garlic powder — In-Depth Nutrition Comparison

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Significant differences between duck meat and garlic powder

  • Duck meat is richer in vitamin B3, while garlic powder is higher in vitamin B6, manganese, iron, phosphorus, fiber, copper, and potassium.
  • Garlic powder covers your daily vitamin B6 needs 113% more than duck meat.

Specific food types used in this comparison are Duck, domesticated, meat, and skin, cooked, roasted and Spices, garlic powder.

Infographic

Duck meat vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +381.3%
Contains more CalciumCalcium +618.2%
Contains more PotassiumPotassium +484.8%
Contains more IronIron +109.3%
Contains more CopperCopper +134.8%
Contains more ZincZinc +60.8%
Contains more PhosphorusPhosphorus +165.4%
Contains more ManganeseManganese +5052.6%
Contains more SeleniumSelenium +19.5%
~equal in Sodium ~60mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +90.8%
Contains more Vitamin B3Vitamin B3 +506.2%
Contains more Vitamin B5Vitamin B5 +47.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1175%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B6Vitamin B6 +818.9%
Contains more FolateFolate +683.3%
Contains more CholineCholine +33.9%
~equal in Vitamin E ~0.67mg

All nutrients comparison - raw data values

Nutrient Duck meat Garlic powder DV% diff.
Vitamin B6 0.18mg 1.654mg 113%
Saturated fat 9.67g 0.249g 43%
Fats 28.35g 0.73g 42%
Manganese 0.019mg 0.979mg 42%
Phosphorus 156mg 414mg 37%
Iron 2.7mg 5.65mg 37%
Fiber 0g 9g 36%
Copper 0.227mg 0.533mg 34%
Monounsaturated fat 12.9g 0.115g 32%
Potassium 204mg 1193mg 29%
Cholesterol 84mg 0mg 28%
Vitamin B3 4.825mg 0.796mg 25%
Carbs 0g 72.73g 24%
Polyunsaturated fat 3.65g 0.178g 23%
Vitamin B1 0.174mg 0.435mg 22%
Magnesium 16mg 77mg 15%
Vitamin B12 0.3µg 0µg 13%
Zinc 1.86mg 2.99mg 10%
Folate 6µg 47µg 10%
Vitamin B2 0.269mg 0.141mg 10%
Vitamin A 63µg 0µg 7%
Calcium 11mg 79mg 7%
Selenium 20µg 23.9µg 7%
Vitamin B5 1.098mg 0.743mg 7%
Protein 18.99g 16.55g 5%
Vitamin K 5.1µg 0.4µg 4%
Choline 50.4mg 67.5mg 3%
Vitamin D 0.1µg 0µg 1%
Vitamin C 0mg 1.2mg 1%
Calories 337kcal 331kcal 0%
Net carbs 0g 63.73g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 2.43g N/A
Sodium 59mg 60mg 0%
Vitamin E 0.7mg 0.67mg 0%
Tryptophan 0.232mg 0.121mg 0%
Threonine 0.773mg 0.374mg 0%
Isoleucine 0.872mg 0.414mg 0%
Leucine 1.465mg 0.728mg 0%
Lysine 1.486mg 0.768mg 0%
Methionine 0.475mg 0.111mg 0%
Phenylalanine 0.752mg 0.525mg 0%
Valine 0.938mg 0.667mg 0%
Histidine 0.462mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more ProteinProtein +14.7%
Contains more FatsFats +3783.6%
Contains more WaterWater +703.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +331.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +11117.4%
Contains more Poly. FatPolyunsaturated fat +1950.6%
Contains less Sat. FatSaturated fat -97.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.