Duck meat vs Steak - In-Depth Nutrition Comparison
What are the differences between Duck meat and Steak?
- Duck meat is higher in Copper, Vitamin B1, and Vitamin A RAE, yet Steak is higher in Vitamin B12, Zinc, Vitamin B6, and Selenium.
- Steak's daily need coverage for Vitamin B12 is 79% more.
- Duck meat has 9 times more Vitamin A RAE than Steak. While Duck meat has 63µg of Vitamin A RAE, Steak has only 7µg.
- The amount of Saturated Fat in Steak is lower.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|