Duck meat vs. Strudel — In-Depth Nutrition Comparison
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How are duck meat and strudel different?
- Strudel is higher than duck meat in vitamin B12, iron, calcium, vitamin B6, vitamin A, vitamin B1, and folate.
- Strudel covers your daily need for vitamin B12, 54% more than duck meat.
- Duck meat contains 7 times more cholesterol than strudel. Duck meat contains 84mg of cholesterol, while strudel contains 12mg.
- Strudel has a higher glycemic index (59) than duck meat (0).
Duck, domesticated, meat, and skin, cooked, roasted and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PotassiumPotassium | +187.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +365% |
| Contains less SodiumSodium | -91.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +2563.6% |
| Contains more IronIron | +118.5% |
| Contains more PhosphorusPhosphorus | +68.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +527% |
| Contains more Vitamin B1Vitamin B1 | +124.1% |
| Contains more Vitamin B2Vitamin B2 | +67.3% |
| Contains more Vitamin B6Vitamin B6 | +194.4% |
| Contains more Vitamin B12Vitamin B12 | +433.3% |
| Contains more FolateFolate | +1133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.3µg | 1.6µg | 54% |
| Iron | 2.7mg | 5.9mg | 40% |
| Vitamin A | 63µg | 395µg | 37% |
| Selenium | 20µg | 36% | |
| Saturated fat | 9.67g | 2.7g | 32% |
| Protein | 18.99g | 5g | 28% |
| Calcium | 11mg | 293mg | 28% |
| Vitamin B6 | 0.18mg | 0.53mg | 27% |
| Fats | 28.35g | 11g | 27% |
| Sodium | 59mg | 691mg | 27% |
| Copper | 0.227mg | 25% | |
| Monounsaturated fat | 12.9g | 2.8g | 25% |
| Cholesterol | 84mg | 12mg | 24% |
| Vitamin B5 | 1.098mg | 22% | |
| Vitamin B1 | 0.174mg | 0.39mg | 18% |
| Folate | 6µg | 74µg | 17% |
| Carbs | 0g | 50g | 17% |
| Phosphorus | 156mg | 263mg | 15% |
| Vitamin B2 | 0.269mg | 0.45mg | 14% |
| Zinc | 1.86mg | 0.4mg | 13% |
| Choline | 50.4mg | 9% | |
| Polyunsaturated fat | 3.65g | 4.6g | 6% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin E | 0.7mg | 0mg | 5% |
| Potassium | 204mg | 71mg | 4% |
| Vitamin K | 5.1µg | 4% | |
| Vitamin B3 | 4.825mg | 5.3mg | 3% |
| Calories | 337kcal | 318kcal | 1% |
| Manganese | 0.019mg | 1% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Magnesium | 16mg | 13mg | 1% |
| Net carbs | 0g | 48.8g | N/A |
| Vitamin D | 3IU | 1IU | 0% |
| Sugar | 0g | 16.8g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.486mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +279.8% |
| Contains more FatsFats | +157.7% |
| Contains more WaterWater | +77.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +485.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +360.7% |
| Contains less Sat. FatSaturated fat | -72.1% |
| Contains more Poly. FatPolyunsaturated fat | +26% |
