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Duck meat vs. Succotash — In-Depth Nutrition Comparison

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A recap on differences between duck meat and succotash

  • Duck meat has more selenium, vitamin B3, vitamin B5, vitamin B2, and vitamin B12; however, succotash is higher in manganese, vitamin C, and fiber.
  • Duck meat covers your daily saturated fat needs 47% more than succotash.

Food varieties used in this article are Duck, domesticated, meat and skin, cooked, roasted and Succotash, (corn and limas), raw.

Infographic

Duck meat vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more IronIron +47.5%
Contains more CopperCopper +22%
Contains more ZincZinc +204.9%
Contains more PhosphorusPhosphorus +38.1%
Contains more SeleniumSelenium +3233.3%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +80.9%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +3521.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin AVitamin A +320%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +228%
Contains more Vitamin B3Vitamin B3 +204%
Contains more Vitamin B5Vitamin B5 +757.8%
Contains more Vitamin B6Vitamin B6 +38.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +19.5%
Contains more FolateFolate +566.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +277.5%
Contains more FatsFats +2679.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +41%
Contains more OtherOther +53.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +6415.2%
Contains more Poly. FatPolyunsaturated fat +646.4%
Contains less Sat. FatSaturated fat -98%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Succotash
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Duck meat Succotash DV% diff.
Saturated fat 9.67g 0.19g 43%
Fats 28.35g 1.02g 42%
Selenium 20µg 0.6µg 35%
Monounsaturated fat 12.9g 0.198g 32%
Manganese 0.019mg 0.688mg 29%
Cholesterol 84mg 0mg 28%
Protein 18.99g 5.03g 28%
Polyunsaturated fat 3.65g 0.489g 21%
Vitamin B3 4.825mg 1.587mg 20%
Vitamin B5 1.098mg 0.128mg 19%
Vitamin C 0mg 15.1mg 17%
Fiber 0g 3.8g 15%
Vitamin B2 0.269mg 0.082mg 14%
Vitamin B12 0.3µg 0µg 13%
Calories 337kcal 99kcal 12%
Iron 2.7mg 1.83mg 11%
Zinc 1.86mg 0.61mg 11%
Folate 6µg 40µg 9%
Choline 50.4mg 9%
Magnesium 16mg 48mg 8%
Carbs 0g 19.59g 7%
Phosphorus 156mg 113mg 6%
Vitamin A 63µg 15µg 5%
Potassium 204mg 369mg 5%
Copper 0.227mg 0.186mg 5%
Vitamin E 0.7mg 5%
Vitamin K 5.1µg 4%
Vitamin B6 0.18mg 0.13mg 4%
Vitamin B1 0.174mg 0.208mg 3%
Sodium 59mg 4mg 2%
Vitamin D 0.1µg 0µg 1%
Calcium 11mg 18mg 1%
Net carbs 0g 15.79g N/A
Vitamin D 3IU 0IU 0%
Tryptophan 0.232mg 0.056mg 0%
Threonine 0.773mg 0.209mg 0%
Isoleucine 0.872mg 0.284mg 0%
Leucine 1.465mg 0.443mg 0%
Lysine 1.486mg 0.295mg 0%
Methionine 0.475mg 0.068mg 0%
Phenylalanine 0.752mg 0.243mg 0%
Valine 0.938mg 0.306mg 0%
Histidine 0.462mg 0.16mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Succotash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
17%
Succotash
Minerals Daily Need Coverage Score
45%
Duck meat
36%
Succotash

Comparison summary

Which food is lower in Cholesterol?
Succotash
Succotash is lower in Cholesterol (difference - 84mg)
Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 55mg)
Which food is lower in Saturated fat?
Succotash
Succotash is lower in Saturated fat (difference - 9.48g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 0)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $2)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.