Duck meat vs. Tilsit cheese — In-Depth Nutrition Comparison
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Differences between duck meat and tilsit cheese
- Duck meat is higher in iron, vitamin B3, copper, and vitamin B5; however, tilsit cheese is richer in vitamin B12, calcium, phosphorus, and vitamin A.
- Tilsit cheese's daily need coverage for vitamin B12 is 75% higher.
- Duck meat has 24 times more vitamin B3 than tilsit cheese. While duck meat has 4.825mg of vitamin B3, tilsit cheese has only 0.205mg.
- Duck meat has less saturated fat.
- Duck meat has a lower glycemic index (0) than tilsit cheese (27).
The food types used in this comparison are Duck, domesticated, meat, and skin, cooked, roasted and Cheese, tilsit.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PotassiumPotassium | +213.8% |
| Contains more IronIron | +1073.9% |
| Contains more CopperCopper | +773.1% |
| Contains less SodiumSodium | -92.2% |
| Contains more ManganeseManganese | +46.2% |
| Contains more SeleniumSelenium | +37.9% |
| Contains more CalciumCalcium | +6263.6% |
| Contains more ZincZinc | +88.2% |
| Contains more PhosphorusPhosphorus | +220.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +185.2% |
| Contains more Vitamin B3Vitamin B3 | +2253.7% |
| Contains more Vitamin B5Vitamin B5 | +217.3% |
| Contains more Vitamin B6Vitamin B6 | +176.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +295.2% |
| Contains more Vitamin B2Vitamin B2 | +33.5% |
| Contains more Vitamin B12Vitamin B12 | +600% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.3µg | 2.1µg | 75% |
| Calcium | 11mg | 700mg | 69% |
| Phosphorus | 156mg | 500mg | 49% |
| Saturated fat | 9.67g | 16.775g | 32% |
| Iron | 2.7mg | 0.23mg | 31% |
| Sodium | 59mg | 753mg | 30% |
| Vitamin B3 | 4.825mg | 0.205mg | 29% |
| Copper | 0.227mg | 0.026mg | 22% |
| Vitamin A | 63µg | 249µg | 21% |
| Polyunsaturated fat | 3.65g | 0.721g | 20% |
| Vitamin B5 | 1.098mg | 0.346mg | 15% |
| Zinc | 1.86mg | 3.5mg | 15% |
| Monounsaturated fat | 12.9g | 7.136g | 14% |
| Protein | 18.99g | 24.41g | 11% |
| Selenium | 20µg | 14.5µg | 10% |
| Vitamin B6 | 0.18mg | 0.065mg | 9% |
| Vitamin B1 | 0.174mg | 0.061mg | 9% |
| Choline | 50.4mg | 9% | |
| Vitamin B2 | 0.269mg | 0.359mg | 7% |
| Cholesterol | 84mg | 102mg | 6% |
| Vitamin E | 0.7mg | 5% | |
| Potassium | 204mg | 65mg | 4% |
| Fats | 28.35g | 25.98g | 4% |
| Vitamin K | 5.1µg | 4% | |
| Folate | 6µg | 20µg | 4% |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 16mg | 13mg | 1% |
| Carbs | 0g | 1.88g | 1% |
| Calories | 337kcal | 340kcal | 0% |
| Net carbs | 0g | 1.88g | N/A |
| Vitamin D | 3IU | 0% | |
| Manganese | 0.019mg | 0.013mg | 0% |
| Tryptophan | 0.232mg | 0.352mg | 0% |
| Threonine | 0.773mg | 0.899mg | 0% |
| Isoleucine | 0.872mg | 1.484mg | 0% |
| Leucine | 1.465mg | 2.548mg | 0% |
| Lysine | 1.486mg | 2.039mg | 0% |
| Methionine | 0.475mg | 0.754mg | 0% |
| Phenylalanine | 0.752mg | 1.358mg | 0% |
| Valine | 0.938mg | 1.752mg | 0% |
| Histidine | 0.462mg | 0.704mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more WaterWater | +21% |
| Contains more ProteinProtein | +28.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +493.9% |
~equal in
Fats
~25.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.67 g
Monounsaturated fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -42.4% |
| Contains more Mono. FatMonounsaturated fat | +80.8% |
| Contains more Poly. FatPolyunsaturated fat | +406.2% |
