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  6. Duck meat vs. Tilsit cheese

Duck meat vs. Tilsit cheese — In-Depth Nutrition Comparison

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Differences between Duck meat and Tilsit cheese

  • Duck meat is higher in Iron, Vitamin B3, Copper, and Vitamin B5, however, Tilsit cheese is richer in Vitamin B12, Calcium, Phosphorus, and Vitamin A RAE.
  • Tilsit cheese's daily need coverage for Vitamin B12 is 75% higher.
  • Duck meat has 24 times more Vitamin B3 than Tilsit cheese. While Duck meat has 4.825mg of Vitamin B3, Tilsit cheese has only 0.205mg.
  • Duck meat has less Saturated Fat.

The food types used in this comparison are Duck, domesticated, meat and skin, cooked, roasted and Cheese, tilsit.

Infographic

Duck meat vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
7
:
3
Tilsit cheese
Tilsit cheese
Contains more Iron +1073.9%
Contains more Magnesium +23.1%
Contains more Potassium +213.8%
Contains less Sodium -92.2%
Contains more Copper +773.1%
Contains more Manganese +46.2%
Contains more Selenium +37.9%
Contains more Calcium +6263.6%
Contains more Phosphorus +220.5%
Contains more Zinc +88.2%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Contains more Iron +1073.9%
Contains more Magnesium +23.1%
Contains more Potassium +213.8%
Contains less Sodium -92.2%
Contains more Copper +773.1%
Contains more Manganese +46.2%
Contains more Selenium +37.9%
Contains more Calcium +6263.6%
Contains more Phosphorus +220.5%
Contains more Zinc +88.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
7
:
4
Tilsit cheese
Tilsit cheese
Contains more Vitamin B1 +185.2%
Contains more Vitamin B3 +2253.7%
Contains more Vitamin B5 +217.3%
Contains more Vitamin B6 +176.9%
Contains more Vitamin A +397.6%
Contains more Vitamin B2 +33.5%
Contains more Folate +233.3%
Contains more Vitamin B12 +600%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Contains more Vitamin B1 +185.2%
Contains more Vitamin B3 +2253.7%
Contains more Vitamin B5 +217.3%
Contains more Vitamin B6 +176.9%
Contains more Vitamin A +397.6%
Contains more Vitamin B2 +33.5%
Contains more Folate +233.3%
Contains more Vitamin B12 +600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Duck meat
Duck meat
2
:
3
Tilsit cheese
Tilsit cheese
Contains more Water +21%
Contains more Protein +28.5%
Contains more Carbs +∞%
Contains more Other +493.9%
Equal in Fats - 25.98
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more Water +21%
Contains more Protein +28.5%
Contains more Carbs +∞%
Contains more Other +493.9%
Equal in Fats - 25.98

Fat Type Comparison

Fat type breakdown side-by-side comparison
Duck meat
Duck meat
3
:
0
Tilsit cheese
Tilsit cheese
Contains less Saturated Fat -42.4%
Contains more Monounsaturated Fat +80.8%
Contains more Polyunsaturated fat +406.2%
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Contains less Saturated Fat -42.4%
Contains more Monounsaturated Fat +80.8%
Contains more Polyunsaturated fat +406.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Tilsit cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Duck meat Tilsit cheese Opinion
Net carbs 0g 1.88g Tilsit cheese
Protein 18.99g 24.41g Tilsit cheese
Fats 28.35g 25.98g Duck meat
Carbs 0g 1.88g Tilsit cheese
Calories 337kcal 340kcal Tilsit cheese
Calcium 11mg 700mg Tilsit cheese
Iron 2.7mg 0.23mg Duck meat
Magnesium 16mg 13mg Duck meat
Phosphorus 156mg 500mg Tilsit cheese
Potassium 204mg 65mg Duck meat
Sodium 59mg 753mg Duck meat
Zinc 1.86mg 3.5mg Tilsit cheese
Copper 0.227mg 0.026mg Duck meat
Manganese 0.019mg 0.013mg Duck meat
Selenium 20µg 14.5µg Duck meat
Vitamin A 210IU 1045IU Tilsit cheese
Vitamin A RAE 63µg 249µg Tilsit cheese
Vitamin E 0.7mg Duck meat
Vitamin D 3IU Duck meat
Vitamin D 0.1µg Duck meat
Vitamin B1 0.174mg 0.061mg Duck meat
Vitamin B2 0.269mg 0.359mg Tilsit cheese
Vitamin B3 4.825mg 0.205mg Duck meat
Vitamin B5 1.098mg 0.346mg Duck meat
Vitamin B6 0.18mg 0.065mg Duck meat
Folate 6µg 20µg Tilsit cheese
Vitamin B12 0.3µg 2.1µg Tilsit cheese
Vitamin K 5.1µg Duck meat
Tryptophan 0.232mg 0.352mg Tilsit cheese
Threonine 0.773mg 0.899mg Tilsit cheese
Isoleucine 0.872mg 1.484mg Tilsit cheese
Leucine 1.465mg 2.548mg Tilsit cheese
Lysine 1.486mg 2.039mg Tilsit cheese
Methionine 0.475mg 0.754mg Tilsit cheese
Phenylalanine 0.752mg 1.358mg Tilsit cheese
Valine 0.938mg 1.752mg Tilsit cheese
Histidine 0.462mg 0.704mg Tilsit cheese
Cholesterol 84mg 102mg Duck meat
Saturated Fat 9.67g 16.775g Duck meat
Monounsaturated Fat 12.9g 7.136g Duck meat
Polyunsaturated fat 3.65g 0.721g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Tilsit cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
40%
Tilsit cheese
Minerals Daily Need Coverage Score
45%
Duck meat
73%
Tilsit cheese

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 694mg)
Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Duck meat
Duck meat is lower in Saturated Fat (difference - 7.105g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 27)
Which food is cheaper?
Duck meat
Duck meat is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.