Duck meat vs. Tomato soup — In-Depth Nutrition Comparison
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How are duck meat and tomato soup different?
- Duck meat has more selenium, iron, vitamin B3, copper, vitamin B2, phosphorus, zinc, and vitamin B1 than tomato soup.
- Daily need coverage for saturated fat for duck meat is 48% higher.
- Duck meat has a lower glycemic index (0) than tomato soup (38).
Duck, domesticated, meat, and skin, cooked, roasted and Soup, tomato, canned, prepared with equal volume water, commercial are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +37.5% |
| Contains more IronIron | +831% |
| Contains more CopperCopper | +682.8% |
| Contains more ZincZinc | +1966.7% |
| Contains more PhosphorusPhosphorus | +940% |
| Contains less SodiumSodium | -68.3% |
| Contains more SeleniumSelenium | +1233.3% |
| Contains more PotassiumPotassium | +34.8% |
| Contains more ManganeseManganese | +252.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +530% |
| Contains more Vitamin EVitamin E | +311.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +770% |
| Contains more Vitamin B2Vitamin B2 | +3742.9% |
| Contains more Vitamin B3Vitamin B3 | +1048.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +328.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +240% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +700% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.67g | 0.056g | 44% |
| Fats | 28.35g | 0.21g | 43% |
| Protein | 18.99g | 0.71g | 37% |
| Selenium | 20µg | 1.5µg | 34% |
| Monounsaturated fat | 12.9g | 0.067g | 32% |
| Iron | 2.7mg | 0.29mg | 30% |
| Cholesterol | 84mg | 0mg | 28% |
| Vitamin B3 | 4.825mg | 0.42mg | 28% |
| Polyunsaturated fat | 3.65g | 0.077g | 24% |
| Copper | 0.227mg | 0.029mg | 22% |
| Vitamin B5 | 1.098mg | 22% | |
| Vitamin B2 | 0.269mg | 0.007mg | 20% |
| Phosphorus | 156mg | 15mg | 20% |
| Zinc | 1.86mg | 0.09mg | 16% |
| Calories | 337kcal | 32kcal | 15% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Vitamin B1 | 0.174mg | 0.02mg | 13% |
| Vitamin B6 | 0.18mg | 0.042mg | 11% |
| Choline | 50.4mg | 6.3mg | 8% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Sodium | 59mg | 186mg | 6% |
| Vitamin A | 63µg | 10µg | 6% |
| Vitamin E | 0.7mg | 0.17mg | 4% |
| Vitamin K | 5.1µg | 1.5µg | 3% |
| Carbs | 0g | 7.45g | 2% |
| Folate | 6µg | 0µg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Magnesium | 16mg | 7mg | 2% |
| Potassium | 204mg | 275mg | 2% |
| Manganese | 0.019mg | 0.067mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 0g | 6.95g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Calcium | 11mg | 8mg | 0% |
| Sugar | 0g | 4.03g | N/A |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.486mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +2574.6% |
| Contains more FatsFats | +13400% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +74.7% |
| Contains more OtherOther | +31.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.67 g
Monounsaturated fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains more Mono. FatMonounsaturated fat | +19153.7% |
| Contains more Poly. FatPolyunsaturated fat | +4640.3% |
| Contains less Sat. FatSaturated fat | -99.4% |
