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  6. Duck meat vs. Tomato soup

Duck meat vs. Tomato soup — In-Depth Nutrition Comparison

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How are Duck meat and Tomato soup different?

  • Duck meat has more Selenium, Iron, Vitamin B3, Copper, Vitamin B2, Phosphorus, Zinc, and Vitamin B1 than Tomato soup.
  • Daily need coverage for Saturated Fat from Duck meat is 48% higher.

Duck, domesticated, meat and skin, cooked, roasted and Soup, tomato, canned, prepared with equal volume water, commercial are the varieties used in this article.

Infographic

Duck meat vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
8
:
2
Tomato soup
Tomato soup
Contains more Calcium +37.5%
Contains more Iron +831%
Contains more Magnesium +128.6%
Contains more Phosphorus +940%
Contains less Sodium -68.3%
Contains more Zinc +1966.7%
Contains more Copper +682.8%
Contains more Selenium +1233.3%
Contains more Potassium +34.8%
Contains more Manganese +252.6%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Tomato soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 5% 7% 25% 25% 3% 10% 9% 9%
Contains more Calcium +37.5%
Contains more Iron +831%
Contains more Magnesium +128.6%
Contains more Phosphorus +940%
Contains less Sodium -68.3%
Contains more Zinc +1966.7%
Contains more Copper +682.8%
Contains more Selenium +1233.3%
Contains more Potassium +34.8%
Contains more Manganese +252.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
11
:
1
Tomato soup
Tomato soup
Contains more Vitamin E +311.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +770%
Contains more Vitamin B2 +3742.9%
Contains more Vitamin B3 +1048.8%
Contains more Vitamin B6 +328.6%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +240%
Contains more Vitamin C +∞%
Equal in Vitamin A - 192
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Tomato soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 4% 0% 21% 5% 2% 8% 0% 10% 0% 0% 4%
Contains more Vitamin E +311.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +770%
Contains more Vitamin B2 +3742.9%
Contains more Vitamin B3 +1048.8%
Contains more Vitamin B6 +328.6%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +240%
Contains more Vitamin C +∞%
Equal in Vitamin A - 192

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Duck meat
Duck meat
2
:
3
Tomato soup
Tomato soup
Contains more Protein +2574.6%
Contains more Fats +13400%
Contains more Carbs +∞%
Contains more Water +74.7%
Contains more Other +31.7%
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Tomato soup
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more Protein +2574.6%
Contains more Fats +13400%
Contains more Carbs +∞%
Contains more Water +74.7%
Contains more Other +31.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Duck meat
Duck meat
2
:
1
Tomato soup
Tomato soup
Contains more Monounsaturated Fat +19153.7%
Contains more Polyunsaturated fat +4640.3%
Contains less Saturated Fat -99.4%
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Tomato soup
28% 34% 39%
Saturated Fat: 0.056 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.077 g
Contains more Monounsaturated Fat +19153.7%
Contains more Polyunsaturated fat +4640.3%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Tomato soup
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Duck meat Tomato soup Opinion
Net carbs 0g 6.95g Tomato soup
Protein 18.99g 0.71g Duck meat
Fats 28.35g 0.21g Duck meat
Carbs 0g 7.45g Tomato soup
Calories 337kcal 32kcal Duck meat
Sugar 0g 4.03g Duck meat
Fiber 0g 0.5g Tomato soup
Calcium 11mg 8mg Duck meat
Iron 2.7mg 0.29mg Duck meat
Magnesium 16mg 7mg Duck meat
Phosphorus 156mg 15mg Duck meat
Potassium 204mg 275mg Tomato soup
Sodium 59mg 186mg Duck meat
Zinc 1.86mg 0.09mg Duck meat
Copper 0.227mg 0.029mg Duck meat
Manganese 0.019mg 0.067mg Tomato soup
Selenium 20µg 1.5µg Duck meat
Vitamin A 210IU 192IU Duck meat
Vitamin A RAE 63µg 10µg Duck meat
Vitamin E 0.7mg 0.17mg Duck meat
Vitamin D 3IU 0IU Duck meat
Vitamin D 0.1µg 0µg Duck meat
Vitamin C 0mg 6.3mg Tomato soup
Vitamin B1 0.174mg 0.02mg Duck meat
Vitamin B2 0.269mg 0.007mg Duck meat
Vitamin B3 4.825mg 0.42mg Duck meat
Vitamin B5 1.098mg Duck meat
Vitamin B6 0.18mg 0.042mg Duck meat
Folate 6µg 0µg Duck meat
Vitamin B12 0.3µg 0µg Duck meat
Vitamin K 5.1µg 1.5µg Duck meat
Tryptophan 0.232mg Duck meat
Threonine 0.773mg Duck meat
Isoleucine 0.872mg Duck meat
Leucine 1.465mg Duck meat
Lysine 1.486mg Duck meat
Methionine 0.475mg Duck meat
Phenylalanine 0.752mg Duck meat
Valine 0.938mg Duck meat
Histidine 0.462mg Duck meat
Cholesterol 84mg 0mg Tomato soup
Saturated Fat 9.67g 0.056g Tomato soup
Monounsaturated Fat 12.9g 0.067g Duck meat
Polyunsaturated fat 3.65g 0.077g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Tomato soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
5%
Tomato soup
Minerals Daily Need Coverage Score
45%
Duck meat
10%
Tomato soup

Comparison summary

Which food is lower in Cholesterol?
Tomato soup
Tomato soup is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated Fat?
Tomato soup
Tomato soup is lower in Saturated Fat (difference - 9.614g)
Which food is cheaper?
Tomato soup
Tomato soup is cheaper (difference - $2)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 127mg)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.