Duck meat vs. Tonic water — In-Depth Nutrition Comparison
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A recap on differences between duck meat and tonic water
- Tonic water has less selenium, iron, vitamin B3, copper, phosphorus, vitamin B5, vitamin B2, and zinc.
- Duck meat covers your daily saturated fat needs 48% more than tonic water.
- Tonic water has less saturated fat.
- The glycemic index of tonic water is higher.
Food varieties used in this article are Duck, domesticated, meat, and skin, cooked, roasted and Beverages, carbonated, tonic water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +26900% |
| Contains more CopperCopper | +3683.3% |
| Contains more ZincZinc | +1760% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +1800% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -79.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.67g | 0g | 44% |
| Fats | 28.35g | 0g | 44% |
| Protein | 18.99g | 0g | 38% |
| Selenium | 20µg | 0µg | 36% |
| Iron | 2.7mg | 0.01mg | 34% |
| Monounsaturated fat | 12.9g | 0g | 32% |
| Vitamin B3 | 4.825mg | 0mg | 30% |
| Cholesterol | 84mg | 0mg | 28% |
| Copper | 0.227mg | 0.006mg | 25% |
| Polyunsaturated fat | 3.65g | 0g | 24% |
| Vitamin B5 | 1.098mg | 0mg | 22% |
| Phosphorus | 156mg | 0mg | 22% |
| Vitamin B2 | 0.269mg | 0mg | 21% |
| Zinc | 1.86mg | 0.1mg | 16% |
| Calories | 337kcal | 34kcal | 15% |
| Vitamin B1 | 0.174mg | 0mg | 15% |
| Vitamin B6 | 0.18mg | 0mg | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Choline | 50.4mg | 0mg | 9% |
| Vitamin A | 63µg | 0µg | 7% |
| Potassium | 204mg | 0mg | 6% |
| Vitamin E | 0.7mg | 0mg | 5% |
| Vitamin K | 5.1µg | 0µg | 4% |
| Magnesium | 16mg | 0mg | 4% |
| Carbs | 0g | 8.8g | 3% |
| Folate | 6µg | 0µg | 2% |
| Sodium | 59mg | 12mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Manganese | 0.019mg | 0.001mg | 1% |
| Calcium | 11mg | 1mg | 1% |
| Net carbs | 0g | 8.8g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 0g | 8.8g | N/A |
| Tryptophan | 0.232mg | 0mg | 0% |
| Threonine | 0.773mg | 0mg | 0% |
| Isoleucine | 0.872mg | 0mg | 0% |
| Leucine | 1.465mg | 0mg | 0% |
| Lysine | 1.486mg | 0mg | 0% |
| Methionine | 0.475mg | 0mg | 0% |
| Phenylalanine | 0.752mg | 0mg | 0% |
| Valine | 0.938mg | 0mg | 0% |
| Histidine | 0.462mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
Protein:
0 g
Fats:
0 g
Carbs:
8.8 g
Water:
91.1 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +720% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +75.7% |
