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  6. Duck meat vs. Turkey breast

Duck meat vs. Turkey breast — In-Depth Nutrition Comparison

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Differences between duck meat and turkey breast

  • Duck meat is higher in iron, copper, vitamin B2, vitamin B1, and vitamin B5; however, turkey breast is richer in vitamin B6.
  • Duck meat's daily need coverage for saturated fat is 39% higher.
  • Duck meat has 3 times more copper than turkey breast. While duck meat has 0.227mg of copper, turkey breast has only 0.074mg.
  • Turkey breast has less saturated fat.

The food types used in this comparison are Duck, domesticated, meat,, and skin, cooked, roasted and Turkey, all classes, breast, meat,, and skin, raw.

Infographic

Duck meat vs Turkey breast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 3.9% 24% 45% 25% 43% 80% 7.7% 2.3% 122%
Contains more IronIron +125%
Contains more CopperCopper +206.8%
Contains more ZincZinc +18.5%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +18.2%
Contains more PotassiumPotassium +34.8%
Contains more PhosphorusPhosphorus +19.2%
Contains more SeleniumSelenium +12%
~equal in Sodium ~59mg
~equal in Manganese ~0.018mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 15% 27% 98% 37% 111% 53% 0% 5.3% 0%
Contains more Vitamin AVitamin A +3050%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +133.9%
Contains more Vitamin B5Vitamin B5 +76.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more Vitamin B12Vitamin B12 +40%
Contains more FolateFolate +16.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~5.2mg

All nutrients comparison - raw data values

Nutrient Duck meat Turkey breast DV% diff.
Saturated fat 9.67g 1.91g 35%
Fats 28.35g 7.02g 33%
Monounsaturated fat 12.9g 2.66g 26%
Vitamin B6 0.18mg 0.48mg 23%
Iron 2.7mg 1.2mg 19%
Copper 0.227mg 0.074mg 17%
Polyunsaturated fat 3.65g 1.66g 13%
Vitamin B2 0.269mg 0.115mg 12%
Vitamin B5 1.098mg 0.621mg 10%
Vitamin B1 0.174mg 0.058mg 10%
Calories 337kcal 157kcal 9%
Choline 50.4mg 9%
Vitamin A 63µg 2µg 7%
Protein 18.99g 21.89g 6%
Cholesterol 84mg 65mg 6%
Vitamin E 0.7mg 5%
Vitamin B12 0.3µg 0.42µg 5%
Vitamin K 5.1µg 4%
Selenium 20µg 22.4µg 4%
Phosphorus 156mg 186mg 4%
Zinc 1.86mg 1.57mg 3%
Vitamin B3 4.825mg 5.2mg 2%
Magnesium 16mg 24mg 2%
Potassium 204mg 275mg 2%
Vitamin D 0.1µg 1%
Vitamin D 3IU 0%
Calcium 11mg 13mg 0%
Sodium 59mg 59mg 0%
Manganese 0.019mg 0.018mg 0%
Folate 6µg 7µg 0%
Tryptophan 0.232mg 0.242mg 0%
Threonine 0.773mg 0.957mg 0%
Isoleucine 0.872mg 1.099mg 0%
Leucine 1.465mg 1.704mg 0%
Lysine 1.486mg 1.996mg 0%
Methionine 0.475mg 0.616mg 0%
Phenylalanine 0.752mg 0.857mg 0%
Valine 0.938mg 1.141mg 0%
Histidine 0.462mg 0.66mg 0%
Omega-3 - DHA 0g 0.01g N/A
Omega-3 - DPA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
22% 7% 70%
Protein: 21.89 g
Fats: 7.02 g
Carbs: 0 g
Water: 70.05 g
Other: 1.04 g
Contains more FatsFats +303.8%
Contains more ProteinProtein +15.3%
Contains more WaterWater +35.1%
Contains more OtherOther +26.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
31% 43% 27%
Saturated fat: Sat. Fat 1.91 g
Monounsaturated fat: Mono. Fat 2.66 g
Polyunsaturated fat: Poly. Fat 1.66 g
Contains more Mono. FatMonounsaturated fat +385%
Contains more Poly. FatPolyunsaturated fat +119.9%
Contains less Sat. FatSaturated fat -80.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Turkey breast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.