Duck meat vs. Waffle — In-Depth Nutrition Comparison
Compare
What are the differences between duck meat and waffle?
- Duck meat is higher in copper, vitamin B3, vitamin B5, and zinc, yet waffle is higher in selenium, calcium, manganese, and folate.
- Waffle's daily need coverage for selenium is 48% more.
- Duck meat has 4 times more copper than waffle. While duck meat has 0.227mg of copper, waffle has only 0.062mg.
- The amount of saturated fat in waffle is lower.
- The glycemic index of duck meat is lower.
We used Duck, domesticated, meat, and skin, cooked, roasted and Waffles, plain, prepared from recipe types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +28.3% |
| Contains more IronIron | +16.9% |
| Contains more CopperCopper | +266.1% |
| Contains more ZincZinc | +173.5% |
| Contains less SodiumSodium | -88.5% |
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CalciumCalcium | +2218.2% |
| Contains more PhosphorusPhosphorus | +21.8% |
| Contains more ManganeseManganese | +1294.7% |
| Contains more SeleniumSelenium | +131% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +132.8% |
| Contains more Vitamin B5Vitamin B5 | +126.4% |
| Contains more Vitamin B6Vitamin B6 | +221.4% |
| Contains more Vitamin B12Vitamin B12 | +20% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +51.1% |
| Contains more Vitamin B2Vitamin B2 | +29% |
| Contains more FolateFolate | +666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20µg | 46.2µg | 48% |
| Saturated fat | 9.67g | 2.866g | 31% |
| Calcium | 11mg | 255mg | 24% |
| Monounsaturated fat | 12.9g | 3.521g | 23% |
| Fats | 28.35g | 14.1g | 22% |
| Protein | 18.99g | 7.9g | 22% |
| Polyunsaturated fat | 3.65g | 6.785g | 21% |
| Sodium | 59mg | 511mg | 20% |
| Copper | 0.227mg | 0.062mg | 18% |
| Vitamin B3 | 4.825mg | 2.073mg | 17% |
| Vitamin B5 | 1.098mg | 0.485mg | 12% |
| Manganese | 0.019mg | 0.265mg | 11% |
| Zinc | 1.86mg | 0.68mg | 11% |
| Carbs | 0g | 32.9g | 11% |
| Vitamin B6 | 0.18mg | 0.056mg | 10% |
| Folate | 6µg | 46µg | 10% |
| Choline | 50.4mg | 9% | |
| Vitamin B1 | 0.174mg | 0.263mg | 7% |
| Vitamin B2 | 0.269mg | 0.347mg | 6% |
| Iron | 2.7mg | 2.31mg | 5% |
| Phosphorus | 156mg | 190mg | 5% |
| Vitamin E | 0.7mg | 5% | |
| Cholesterol | 84mg | 69mg | 5% |
| Vitamin K | 5.1µg | 4% | |
| Vitamin B12 | 0.3µg | 0.25µg | 2% |
| Calories | 337kcal | 291kcal | 2% |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 204mg | 159mg | 1% |
| Magnesium | 16mg | 19mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0g | 32.9g | N/A |
| Vitamin D | 3IU | 0% | |
| Vitamin A | 63µg | 65µg | 0% |
| Tryptophan | 0.232mg | 0.099mg | 0% |
| Threonine | 0.773mg | 0.289mg | 0% |
| Isoleucine | 0.872mg | 0.362mg | 0% |
| Leucine | 1.465mg | 0.63mg | 0% |
| Lysine | 1.486mg | 0.384mg | 0% |
| Methionine | 0.475mg | 0.179mg | 0% |
| Phenylalanine | 0.752mg | 0.395mg | 0% |
| Valine | 0.938mg | 0.409mg | 0% |
| Histidine | 0.462mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +140.4% |
| Contains more FatsFats | +101.1% |
| Contains more WaterWater | +23.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +278% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +266.4% |
| Contains less Sat. FatSaturated fat | -70.4% |
| Contains more Poly. FatPolyunsaturated fat | +85.9% |
