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Duck meat vs. Water — In-Depth Nutrition Comparison

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Important differences between Duck meat and Water

  • Duck meat has more Iron, Copper, Phosphorus, Zinc, and Potassium than Water.
  • Duck meat's daily need coverage for Iron is 34% more.

The food varieties used in the comparison are Duck, domesticated, meat and skin, cooked, roasted and Beverages, water, tap, well.

Infographic

Duck meat vs Water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +266.7%
Contains more Iron +∞%
Contains more Magnesium +1500%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +18500%
Contains more Copper +1318.8%
Contains more Manganese +∞%
Contains less Sodium -91.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 0% 0% 1% 1% 6% 0% 0%
Contains more Calcium +266.7%
Contains more Iron +∞%
Contains more Magnesium +1500%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +18500%
Contains more Copper +1318.8%
Contains more Manganese +∞%
Contains less Sodium -91.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
0
Water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +720%
Contains more Water +92.7%
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +720%
Contains more Water +92.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Water
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Duck meat Water Opinion
Protein 18.99g 0g Duck meat
Fats 28.35g 0g Duck meat
Calories 337kcal 0kcal Duck meat
Calcium 11mg 3mg Duck meat
Iron 2.7mg 0mg Duck meat
Magnesium 16mg 1mg Duck meat
Phosphorus 156mg 0mg Duck meat
Potassium 204mg 0mg Duck meat
Sodium 59mg 5mg Water
Zinc 1.86mg 0.01mg Duck meat
Copper 0.227mg 0.016mg Duck meat
Manganese 0.019mg 0mg Duck meat
Selenium 20µg Duck meat
Vitamin A 210IU Duck meat
Vitamin A RAE 63µg Duck meat
Vitamin E 0.7mg Duck meat
Vitamin D 3IU Duck meat
Vitamin D 0.1µg Duck meat
Vitamin B1 0.174mg Duck meat
Vitamin B2 0.269mg Duck meat
Vitamin B3 4.825mg Duck meat
Vitamin B5 1.098mg Duck meat
Vitamin B6 0.18mg Duck meat
Folate 6µg Duck meat
Vitamin B12 0.3µg Duck meat
Vitamin K 5.1µg Duck meat
Tryptophan 0.232mg Duck meat
Threonine 0.773mg Duck meat
Isoleucine 0.872mg Duck meat
Leucine 1.465mg Duck meat
Lysine 1.486mg Duck meat
Methionine 0.475mg Duck meat
Phenylalanine 0.752mg Duck meat
Valine 0.938mg Duck meat
Histidine 0.462mg Duck meat
Cholesterol 84mg Water
Saturated Fat 9.67g Water
Monounsaturated Fat 12.9g Duck meat
Polyunsaturated fat 3.65g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Water
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
0%
Water
Minerals Daily Need Coverage Score
45%
Duck meat
1%
Water

Comparison summary

Which food is lower in Sugar?
Water
Water is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Water
Water contains less Sodium (difference - 54mg)
Which food is lower in Cholesterol?
Water
Water is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated Fat?
Water
Water is lower in Saturated Fat (difference - 9.67g)
Which food is cheaper?
Water
Water is cheaper (difference - $2)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.