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  6. Duck meat vs. Whipped cream

Duck meat vs. Whipped cream — In-Depth Nutrition Comparison

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The main differences between duck meat and whipped cream

  • Whipped cream contains less selenium, iron, vitamin B3, copper, vitamin B5, vitamin B2, zinc, vitamin B1, and vitamin B6 than duck meat.
  • Daily need coverage for selenium for duck meat is 34% higher.
  • Whipped cream has 69 times less vitamin B3 than duck meat. Duck meat has 4.825mg of vitamin B3, while whipped cream has 0.07mg.
  • Duck meat is lower in saturated fat.
  • Whipped cream has a higher glycemic index than duck meat.

Food types used in this article are Duck, domesticated, meat, and skin, cooked, roasted and Cream, whipped, cream topping, pressurized.

Infographic

Duck meat vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +45.5%
Contains more PotassiumPotassium +38.8%
Contains more IronIron +5300%
Contains more CopperCopper +2170%
Contains more ZincZinc +402.7%
Contains more PhosphorusPhosphorus +75.3%
Contains more ManganeseManganese +1800%
Contains more SeleniumSelenium +1328.6%
Contains more CalciumCalcium +818.2%
Contains less SodiumSodium -86.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin B1Vitamin B1 +370.3%
Contains more Vitamin B2Vitamin B2 +313.8%
Contains more Vitamin B3Vitamin B3 +6792.9%
Contains more Vitamin B5Vitamin B5 +260%
Contains more Vitamin B6Vitamin B6 +339%
Contains more Vitamin KVitamin K +168.4%
Contains more FolateFolate +100%
Contains more CholineCholine +200%
Contains more Vitamin AVitamin A +198.4%
Contains more Vitamin DVitamin D +300%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.64mg
~equal in Vitamin B12 ~0.29µg

All nutrients comparison - raw data values

Nutrient Duck meat Whipped cream DV% diff.
Selenium 20µg 1.4µg 34%
Iron 2.7mg 0.05mg 33%
Protein 18.99g 3.2g 32%
Vitamin B3 4.825mg 0.07mg 30%
Copper 0.227mg 0.01mg 24%
Polyunsaturated fat 3.65g 0.825g 19%
Saturated fat 9.67g 13.831g 19%
Vitamin B2 0.269mg 0.065mg 16%
Vitamin B5 1.098mg 0.305mg 16%
Monounsaturated fat 12.9g 6.418g 16%
Zinc 1.86mg 0.37mg 14%
Vitamin A 63µg 188µg 14%
Vitamin B6 0.18mg 0.041mg 11%
Vitamin B1 0.174mg 0.037mg 11%
Phosphorus 156mg 89mg 10%
Calcium 11mg 101mg 9%
Fats 28.35g 22.22g 9%
Choline 50.4mg 16.8mg 6%
Calories 337kcal 257kcal 4%
Carbs 0g 12.49g 4%
Cholesterol 84mg 76mg 3%
Vitamin K 5.1µg 1.9µg 3%
Sodium 59mg 8mg 2%
Vitamin D 0.1µg 0.4µg 2%
Potassium 204mg 147mg 2%
Vitamin D 3IU 16IU 2%
Folate 6µg 3µg 1%
Manganese 0.019mg 0.001mg 1%
Magnesium 16mg 11mg 1%
Net carbs 0g 12.49g N/A
Sugar 0g 8g N/A
Vitamin E 0.7mg 0.64mg 0%
Vitamin B12 0.3µg 0.29µg 0%
Tryptophan 0.232mg 0.045mg 0%
Threonine 0.773mg 0.144mg 0%
Isoleucine 0.872mg 0.194mg 0%
Leucine 1.465mg 0.313mg 0%
Lysine 1.486mg 0.254mg 0%
Methionine 0.475mg 0.08mg 0%
Phenylalanine 0.752mg 0.154mg 0%
Valine 0.938mg 0.214mg 0%
Histidine 0.462mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +493.4%
Contains more FatsFats +27.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.3%
~equal in Other ~0.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -30.1%
Contains more Mono. FatMonounsaturated fat +101%
Contains more Poly. FatPolyunsaturated fat +342.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.