Duck meat vs. Yogurt — In-Depth Nutrition Comparison
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What are the main differences between duck meat and yogurt?
- Duck meat is richer in iron, vitamin B3, copper, selenium, vitamin B5, vitamin B1, and zinc, yet yogurt is richer in vitamin B12.
- Duck meat's daily need coverage for saturated fat is 48% higher.
- Duck meat has 39 times more iron than yogurt. Duck meat has 2.7mg of iron, while yogurt has 0.07mg.
- Yogurt contains less saturated fat.
- Duck meat has a lower glycemic index than yogurt.
We used Duck, domesticated, meat, and skin, cooked, roasted and Yogurt, Greek, plain, nonfat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more PotassiumPotassium | +44.7% |
| Contains more IronIron | +3757.1% |
| Contains more CopperCopper | +1235.3% |
| Contains more ZincZinc | +257.7% |
| Contains more PhosphorusPhosphorus | +15.6% |
| Contains more ManganeseManganese | +111.1% |
| Contains more SeleniumSelenium | +106.2% |
| Contains more CalciumCalcium | +900% |
| Contains less SodiumSodium | -39% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6200% |
| Contains more Vitamin EVitamin E | +6900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +656.5% |
| Contains more Vitamin B3Vitamin B3 | +2219.7% |
| Contains more Vitamin B5Vitamin B5 | +231.7% |
| Contains more Vitamin B6Vitamin B6 | +185.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +233.8% |
| Contains more Vitamin B12Vitamin B12 | +150% |
| Contains more FolateFolate | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.67g | 0.117g | 43% |
| Fats | 28.35g | 0.39g | 43% |
| Iron | 2.7mg | 0.07mg | 33% |
| Monounsaturated fat | 12.9g | 0.053g | 32% |
| Vitamin B3 | 4.825mg | 0.208mg | 29% |
| Cholesterol | 84mg | 5mg | 26% |
| Polyunsaturated fat | 3.65g | 0.012g | 24% |
| Copper | 0.227mg | 0.017mg | 23% |
| Selenium | 20µg | 9.7µg | 19% |
| Vitamin B12 | 0.3µg | 0.75µg | 19% |
| Protein | 18.99g | 10.19g | 18% |
| Vitamin B5 | 1.098mg | 0.331mg | 15% |
| Calories | 337kcal | 59kcal | 14% |
| Vitamin B1 | 0.174mg | 0.023mg | 13% |
| Zinc | 1.86mg | 0.52mg | 12% |
| Calcium | 11mg | 110mg | 10% |
| Vitamin B6 | 0.18mg | 0.063mg | 9% |
| Vitamin A | 63µg | 1µg | 7% |
| Choline | 50.4mg | 15.1mg | 6% |
| Vitamin E | 0.7mg | 0.01mg | 5% |
| Vitamin K | 5.1µg | 0µg | 4% |
| Phosphorus | 156mg | 135mg | 3% |
| Potassium | 204mg | 141mg | 2% |
| Vitamin B2 | 0.269mg | 0.278mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Sodium | 59mg | 36mg | 1% |
| Magnesium | 16mg | 11mg | 1% |
| Carbs | 0g | 3.6g | 1% |
| Net carbs | 0g | 3.6g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 0g | 3.24g | N/A |
| Manganese | 0.019mg | 0.009mg | 0% |
| Folate | 6µg | 7µg | 0% |
| Trans fat | 0.006g | N/A | |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.486mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +86.4% |
| Contains more FatsFats | +7169.2% |
| Contains more OtherOther | +13.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +64.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +24239.6% |
| Contains more Poly. FatPolyunsaturated fat | +30316.7% |
| Contains less Sat. FatSaturated fat | -98.8% |
