Dulce de Leche vs. Apple — In-Depth Nutrition Comparison
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How are dulce de Leche and apples different?
- Dulce de Leche is richer in vitamin B2, phosphorus, calcium, choline, vitamin B5, vitamin B12, and potassium, while apples are higher in fiber.
- Dulce de Leche covers your daily need for vitamin B2, 29% more than apples.
- Apples are lower in cholesterol.
Dulce de Leche and Apples, raw, with skin types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +340% |
| Contains more CalciumCalcium | +4083.3% |
| Contains more PotassiumPotassium | +227.1% |
| Contains more IronIron | +41.7% |
| Contains more ZincZinc | +1875% |
| Contains more PhosphorusPhosphorus | +1654.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +575% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +1650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2366.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1457.7% |
| Contains more Vitamin B3Vitamin B3 | +130.8% |
| Contains more Vitamin B5Vitamin B5 | +1268.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +266.7% |
| Contains more CholineCholine | +2520.6% |
| Contains more Vitamin CVitamin C | +76.9% |
| Contains more Vitamin B6Vitamin B6 | +156.3% |
| Contains more Vitamin KVitamin K | +69.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.405mg | 0.026mg | 29% |
| Phosphorus | 193mg | 11mg | 26% |
| Calcium | 251mg | 6mg | 25% |
| Saturated fat | 4.534g | 0.028g | 20% |
| Choline | 89.1mg | 3.4mg | 16% |
| Vitamin B5 | 0.835mg | 0.061mg | 15% |
| Carbs | 55.35g | 13.81g | 14% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Protein | 6.84g | 0.26g | 13% |
| Calories | 315kcal | 52kcal | 13% |
| Fats | 7.35g | 0.17g | 11% |
| Fiber | 0g | 2.4g | 10% |
| Cholesterol | 29mg | 0mg | 10% |
| Vitamin A | 74µg | 3µg | 8% |
| Potassium | 350mg | 107mg | 7% |
| Zinc | 0.79mg | 0.04mg | 7% |
| Fructose | 0.32g | 5.9g | 7% |
| Sodium | 129mg | 1mg | 6% |
| Monounsaturated fat | 2.143g | 0.007g | 5% |
| Selenium | 2.7µg | 0µg | 5% |
| Magnesium | 22mg | 5mg | 4% |
| Copper | 0.004mg | 0.027mg | 3% |
| Polyunsaturated fat | 0.375g | 0.051g | 2% |
| Folate | 11µg | 3µg | 2% |
| Vitamin C | 2.6mg | 4.6mg | 2% |
| Vitamin B6 | 0.016mg | 0.041mg | 2% |
| Vitamin B3 | 0.21mg | 0.091mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin K | 1.3µg | 2.2µg | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Iron | 0.17mg | 0.12mg | 1% |
| Manganese | 0.002mg | 0.035mg | 1% |
| Net carbs | 55.35g | 11.41g | N/A |
| Sugar | 49.74g | 10.39g | N/A |
| Starch | 0.05g | 0% | |
| Vitamin E | 0.2mg | 0.18mg | 0% |
| Vitamin B1 | 0.016mg | 0.017mg | 0% |
| Trans fat | 0.364g | 0g | N/A |
| Tryptophan | 0.001mg | 0% | |
| Threonine | 0.006mg | 0% | |
| Isoleucine | 0.006mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.012mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.012mg | 0% | |
| Histidine | 0.005mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
0.26 g
Fats:
0.17 g
Carbs:
13.81 g
Water:
85.56 g
Other:
0.2 g
| Contains more ProteinProtein | +2530.8% |
| Contains more FatsFats | +4223.5% |
| Contains more CarbsCarbs | +300.8% |
| Contains more OtherOther | +775% |
| Contains more WaterWater | +198% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.051 g
| Contains more Mono. FatMonounsaturated fat | +30514.3% |
| Contains more Poly. FatPolyunsaturated fat | +635.3% |
| Contains less Sat. FatSaturated fat | -99.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
Starch:
0.05 g
Sucrose:
2.07 g
Glucose:
2.43 g
Fructose:
5.9 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +1917.9% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +42.9% |
| Contains more FructoseFructose | +1743.8% |
~equal in
Maltose
~0g
