Dulce de Leche vs. Arugula — In-Depth Nutrition Comparison
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The main differences between dulce de Leche and arugula
- Dulce de Leche is richer in vitamin B2, phosphorus, and choline, yet arugula is richer in vitamin K, vitamin A, folate, iron, manganese, and vitamin C.
- Daily need coverage for vitamin K for arugula is 89% higher.
- Dulce de Leche contains 53 times more saturated fat than arugula. Dulce de Leche contains 4.534g of saturated fat, while arugula contains 0.086g.
Food types used in this article are Dulce de Leche and Arugula, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +56.9% |
| Contains more ZincZinc | +68.1% |
| Contains more PhosphorusPhosphorus | +271.2% |
| Contains more SeleniumSelenium | +800% |
| Contains more MagnesiumMagnesium | +113.6% |
| Contains more IronIron | +758.8% |
| Contains more CopperCopper | +1800% |
| Contains less SodiumSodium | -79.1% |
| Contains more ManganeseManganese | +15950% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +370.9% |
| Contains more Vitamin B5Vitamin B5 | +91.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +482.4% |
| Contains more Vitamin CVitamin C | +476.9% |
| Contains more Vitamin AVitamin A | +60.8% |
| Contains more Vitamin EVitamin E | +115% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B3Vitamin B3 | +45.2% |
| Contains more Vitamin B6Vitamin B6 | +356.3% |
| Contains more Vitamin KVitamin K | +8253.8% |
| Contains more FolateFolate | +781.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.3µg | 108.6µg | 89% |
| Vitamin B2 | 0.405mg | 0.086mg | 25% |
| Folate | 11µg | 97µg | 22% |
| Saturated fat | 4.534g | 0.086g | 20% |
| Phosphorus | 193mg | 52mg | 20% |
| Carbs | 55.35g | 3.65g | 17% |
| Iron | 0.17mg | 1.46mg | 16% |
| Calories | 315kcal | 25kcal | 15% |
| Vitamin C | 2.6mg | 15mg | 14% |
| Manganese | 0.002mg | 0.321mg | 14% |
| Choline | 89.1mg | 15.3mg | 13% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Cholesterol | 29mg | 0mg | 10% |
| Fats | 7.35g | 0.66g | 10% |
| Calcium | 251mg | 160mg | 9% |
| Protein | 6.84g | 2.58g | 9% |
| Copper | 0.004mg | 0.076mg | 8% |
| Vitamin B5 | 0.835mg | 0.437mg | 8% |
| Magnesium | 22mg | 47mg | 6% |
| Fiber | 0g | 1.6g | 6% |
| Monounsaturated fat | 2.143g | 0.049g | 5% |
| Vitamin A | 74µg | 119µg | 5% |
| Vitamin B6 | 0.016mg | 0.073mg | 4% |
| Selenium | 2.7µg | 0.3µg | 4% |
| Sodium | 129mg | 27mg | 4% |
| Zinc | 0.79mg | 0.47mg | 3% |
| Vitamin B1 | 0.016mg | 0.044mg | 2% |
| Vitamin E | 0.2mg | 0.43mg | 2% |
| Potassium | 350mg | 369mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin B3 | 0.21mg | 0.305mg | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Net carbs | 55.35g | 2.05g | N/A |
| Sugar | 49.74g | 2.05g | N/A |
| Trans fat | 0.364g | 0g | N/A |
| Polyunsaturated fat | 0.375g | 0.319g | 0% |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
2.58 g
Fats:
0.66 g
Carbs:
3.65 g
Water:
91.71 g
Other:
1.4 g
| Contains more ProteinProtein | +165.1% |
| Contains more FatsFats | +1013.6% |
| Contains more CarbsCarbs | +1416.4% |
| Contains more OtherOther | +25% |
| Contains more WaterWater | +219.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
0.086 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.319 g
| Contains more Mono. FatMonounsaturated fat | +4273.5% |
| Contains more Poly. FatPolyunsaturated fat | +17.6% |
| Contains less Sat. FatSaturated fat | -98.1% |
