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  6. Dulce de Leche vs. Baking powder

Dulce de Leche vs. Baking powder — In-Depth Nutrition Comparison

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The main differences between dulce de Leche and baking powder

  • Dulce de Leche is richer in vitamin B2, vitamin B5, choline, vitamin B12, and potassium, yet baking powder is richer in calcium, phosphorus, and iron.
  • Daily need coverage for calcium for baking powder is 562% higher.
  • Baking powder contains less saturated fat.
  • Dulce de Leche has a lower glycemic index than baking powder.

Food types used in this article are Dulce de Leche and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.

Infographic

Dulce de Leche vs Baking powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Contains more PotassiumPotassium +1650%
Contains more ZincZinc +7800%
Contains less SodiumSodium -98.8%
Contains more SeleniumSelenium +1250%
Contains more MagnesiumMagnesium +22.7%
Contains more CalciumCalcium +2241%
Contains more IronIron +6382.4%
Contains more CopperCopper +150%
Contains more PhosphorusPhosphorus +1035.2%
Contains more ManganeseManganese +450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Baking powder DV% diff.
Calcium 251mg 5876mg 563%
Sodium 129mg 10600mg 455%
Phosphorus 193mg 2191mg 285%
Iron 0.17mg 11.02mg 136%
Vitamin B2 0.405mg 0mg 31%
Saturated fat 4.534g 0g 21%
Vitamin B5 0.835mg 0mg 17%
Choline 89.1mg 0mg 16%
Protein 6.84g 0g 14%
Vitamin B12 0.31µg 0µg 13%
Calories 315kcal 53kcal 13%
Fats 7.35g 0g 11%
Cholesterol 29mg 0mg 10%
Potassium 350mg 20mg 10%
Carbs 55.35g 27.7g 9%
Vitamin A 74µg 0µg 8%
Zinc 0.79mg 0.01mg 7%
Monounsaturated fat 2.143g 0g 5%
Selenium 2.7µg 0.2µg 5%
Polyunsaturated fat 0.375g 0g 3%
Vitamin C 2.6mg 0mg 3%
Folate 11µg 0µg 3%
Vitamin E 0.2mg 0mg 1%
Magnesium 22mg 27mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin K 1.3µg 0µg 1%
Vitamin D 6IU 0IU 1%
Vitamin B6 0.016mg 0mg 1%
Vitamin B3 0.21mg 0mg 1%
Fiber 0g 0.2g 1%
Vitamin B1 0.016mg 0mg 1%
Copper 0.004mg 0.01mg 1%
Net carbs 55.35g 27.5g N/A
Sugar 49.74g 0g N/A
Manganese 0.002mg 0.011mg 0%
Trans fat 0.364g N/A
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +99.8%
Contains more WaterWater +474.2%
Contains more OtherOther +3745.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.