Dulce de Leche vs. Biscuit — In-Depth Nutrition Comparison
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Differences between dulce de Leche and biscuits
- Dulce de Leche has more vitamin B5 and vitamin B12, while biscuits have more iron, selenium, vitamin B1, vitamin B3, manganese, and folate.
- Biscuits' daily need coverage for iron is 34% higher.
- Biscuits contain 10 times less cholesterol than dulce de Leche. Dulce de Leche contains 29mg of cholesterol, while biscuits contain 3mg.
The food types used in this comparison are Dulce de Leche and Biscuits, plain or buttermilk, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more PotassiumPotassium | +189.3% |
| Contains more ZincZinc | +46.3% |
| Contains more PhosphorusPhosphorus | +17.7% |
| Contains less SodiumSodium | -77.8% |
| Contains more IronIron | +1605.9% |
| Contains more CopperCopper | +1950% |
| Contains more ManganeseManganese | +18800% |
| Contains more SeleniumSelenium | +622.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +30.6% |
| Contains more Vitamin B5Vitamin B5 | +193% |
| Contains more Vitamin B12Vitamin B12 | +287.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2125% |
| Contains more Vitamin B3Vitamin B3 | +1304.3% |
| Contains more Vitamin B6Vitamin B6 | +118.8% |
| Contains more FolateFolate | +454.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.17mg | 2.9mg | 34% |
| Selenium | 2.7µg | 19.5µg | 31% |
| Vitamin B1 | 0.016mg | 0.356mg | 28% |
| Polyunsaturated fat | 0.375g | 4.163g | 25% |
| Sodium | 129mg | 580mg | 20% |
| Vitamin B3 | 0.21mg | 2.949mg | 17% |
| Choline | 89.1mg | 16% | |
| Manganese | 0.002mg | 0.378mg | 16% |
| Fats | 7.35g | 16.3g | 14% |
| Folate | 11µg | 61µg | 13% |
| Monounsaturated fat | 2.143g | 6.93g | 12% |
| Vitamin B5 | 0.835mg | 0.285mg | 11% |
| Vitamin B12 | 0.31µg | 0.08µg | 10% |
| Cholesterol | 29mg | 3mg | 9% |
| Copper | 0.004mg | 0.082mg | 9% |
| Vitamin A | 74µg | 8% | |
| Vitamin B2 | 0.405mg | 0.31mg | 7% |
| Potassium | 350mg | 121mg | 7% |
| Fiber | 0g | 1.5g | 6% |
| Phosphorus | 193mg | 164mg | 4% |
| Carbs | 55.35g | 44.6g | 4% |
| Vitamin C | 2.6mg | 0.2mg | 3% |
| Zinc | 0.79mg | 0.54mg | 2% |
| Calcium | 251mg | 235mg | 2% |
| Calories | 315kcal | 353kcal | 2% |
| Vitamin K | 1.3µg | 1% | |
| Saturated fat | 4.534g | 4.324g | 1% |
| Vitamin B6 | 0.016mg | 0.035mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Magnesium | 22mg | 18mg | 1% |
| Vitamin D | 6IU | 1% | |
| Protein | 6.84g | 7g | 0% |
| Net carbs | 55.35g | 43.1g | N/A |
| Sugar | 49.74g | 2.18g | N/A |
| Trans fat | 0.364g | N/A | |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.226mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.347mg | 0% | |
| Valine | 0.313mg | 0% | |
| Histidine | 0.161mg | 0% | |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
7 g
Fats:
16.3 g
Carbs:
44.6 g
Water:
28.9 g
Other:
3.2 g
| Contains more CarbsCarbs | +24.1% |
| Contains more FatsFats | +121.8% |
| Contains more OtherOther | +82.9% |
~equal in
Protein
~7g
~equal in
Water
~28.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
4.324 g
Monounsaturated fat:
Mono. Fat
6.93 g
Polyunsaturated fat:
Poly. Fat
4.163 g
| Contains more Mono. FatMonounsaturated fat | +223.4% |
| Contains more Poly. FatPolyunsaturated fat | +1010.1% |
~equal in
Saturated fat
~4.324g
