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  6. Dulce de Leche vs. Black tea

Dulce de Leche vs. Black tea — In-Depth Nutrition Comparison

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Significant differences between dulce de Leche and black tea

  • Dulce de Leche has more vitamin B2, phosphorus, calcium, vitamin B5, choline, vitamin B12, and potassium; however, black tea is richer in manganese.
  • Dulce de Leche covers your daily vitamin B2 needs 30% more than black tea.
  • Black tea contains less cholesterol.
  • Dulce de Leche has a higher glycemic index. The glycemic index of dulce de Leche is 42, while the glycemic index of black tea is 0.

Specific food types used in this comparison are Dulce de Leche and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Dulce de Leche vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more MagnesiumMagnesium +633.3%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +845.9%
Contains more IronIron +750%
Contains more ZincZinc +3850%
Contains more PhosphorusPhosphorus +19200%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +150%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +10850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2792.9%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +7490.9%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +120%
Contains more CholineCholine +22175%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +18350%
Contains more OtherOther +∞%
Contains more WaterWater +247.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +214200%
Contains more Poly. FatPolyunsaturated fat +9275%
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dulce de Leche Black tea
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Dulce de Leche Black tea DV% diff.
Vitamin B2 0.405mg 0.014mg 30%
Phosphorus 193mg 1mg 27%
Calcium 251mg 0mg 25%
Saturated fat 4.534g 0.002g 21%
Carbs 55.35g 0.3g 18%
Choline 89.1mg 0.4mg 16%
Calories 315kcal 1kcal 16%
Vitamin B5 0.835mg 0.011mg 16%
Protein 6.84g 0g 14%
Vitamin B12 0.31µg 0µg 13%
Fats 7.35g 0g 11%
Cholesterol 29mg 0mg 10%
Potassium 350mg 37mg 9%
Manganese 0.002mg 0.219mg 9%
Vitamin A 74µg 0µg 8%
Zinc 0.79mg 0.02mg 7%
Selenium 2.7µg 0µg 5%
Sodium 129mg 3mg 5%
Magnesium 22mg 3mg 5%
Caffeine 0mg 20mg 5%
Monounsaturated fat 2.143g 0.001g 5%
Vitamin C 2.6mg 0mg 3%
Folate 11µg 5µg 2%
Iron 0.17mg 0.02mg 2%
Polyunsaturated fat 0.375g 0.004g 2%
Vitamin K 1.3µg 0µg 1%
Vitamin B1 0.016mg 0mg 1%
Vitamin B6 0.016mg 0mg 1%
Vitamin D 6IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Vitamin B3 0.21mg 0mg 1%
Vitamin E 0.2mg 0mg 1%
Copper 0.004mg 0.01mg 1%
Net carbs 55.35g 0.3g N/A
Sugar 49.74g 0g N/A
Trans fat 0.364g 0g N/A
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dulce de Leche Black tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Dulce de Leche
1%
Black tea
Minerals Daily Need Coverage Score
27%
Dulce de Leche
4%
Black tea

Comparison summary

Which food is richer in minerals?
Dulce de Leche
Dulce de Leche is relatively richer in minerals
Which food is richer in vitamins?
Dulce de Leche
Dulce de Leche is relatively richer in vitamins
Which food is lower in Cholesterol?
Black tea
Black tea is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 49.74g)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 126mg)
Which food is lower in Saturated fat?
Black tea
Black tea is lower in Saturated fat (difference - 4.532g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 42)
Which food is cheaper?
Black tea
Black tea is cheaper (difference - $2.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.