Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Dulce de Leche
  5. Compare
  6. Dulce de Leche vs. Buttermilk

Dulce de Leche vs. Buttermilk — In-Depth Nutrition Comparison

Compare

Summary of differences between dulce de Leche and buttermilk

  • Buttermilk has less vitamin B2, phosphorus, calcium, choline, vitamin B5, and potassium than dulce de Leche.
  • Dulce de Leche covers your daily need for saturated fat, 20% more than buttermilk.
  • Dulce de Leche has 7 times more cholesterol than buttermilk. While dulce de Leche has 29mg of cholesterol, buttermilk has only 4mg.
  • Buttermilk has less saturated fat.

These are the specific foods used in this comparison Dulce de Leche and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Dulce de Leche vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +116.4%
Contains more PotassiumPotassium +131.8%
Contains more IronIron +240%
Contains more ZincZinc +88.1%
Contains more PhosphorusPhosphorus +116.9%
Contains less SodiumSodium -32.1%
Contains more SeleniumSelenium +35%
Contains more CopperCopper +175%
~equal in Manganese ~0.002mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +160%
Contains more Vitamin AVitamin A +428.6%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +163%
Contains more Vitamin B3Vitamin B3 +262.1%
Contains more Vitamin B5Vitamin B5 +203.6%
Contains more Vitamin B12Vitamin B12 +40.9%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +120%
Contains more CholineCholine +403.4%
Contains more Vitamin B1Vitamin B1 +112.5%
Contains more Vitamin B6Vitamin B6 +112.5%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Buttermilk DV% diff.
Vitamin B2 0.405mg 0.154mg 19%
Saturated fat 4.534g 0.548g 18%
Carbs 55.35g 4.79g 17%
Phosphorus 193mg 89mg 15%
Calories 315kcal 40kcal 14%
Calcium 251mg 116mg 14%
Choline 89.1mg 17.7mg 13%
Vitamin B5 0.835mg 0.275mg 11%
Fats 7.35g 0.88g 10%
Cholesterol 29mg 4mg 8%
Vitamin A 74µg 14µg 7%
Protein 6.84g 3.31g 7%
Potassium 350mg 151mg 6%
Monounsaturated fat 2.143g 0.254g 5%
Vitamin B12 0.31µg 0.22µg 4%
Zinc 0.79mg 0.42mg 3%
Magnesium 22mg 11mg 3%
Sodium 129mg 190mg 3%
Vitamin C 2.6mg 1mg 2%
Folate 11µg 5µg 2%
Iron 0.17mg 0.05mg 2%
Vitamin B1 0.016mg 0.034mg 2%
Polyunsaturated fat 0.375g 0.033g 2%
Vitamin K 1.3µg 0.1µg 1%
Vitamin B6 0.016mg 0.034mg 1%
Vitamin B3 0.21mg 0.058mg 1%
Selenium 2.7µg 2µg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.2mg 0.05mg 1%
Copper 0.004mg 0.011mg 1%
Vitamin D 6IU 1IU 1%
Net carbs 55.35g 4.79g N/A
Sugar 49.74g 4.79g N/A
Manganese 0.002mg 0.002mg 0%
Trans fat 0.364g N/A
Tryptophan 0.042mg 0%
Threonine 0.141mg 0%
Isoleucine 0.171mg 0%
Leucine 0.313mg 0%
Lysine 0.277mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.171mg 0%
Valine 0.217mg 0%
Histidine 0.1mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +106.6%
Contains more FatsFats +735.2%
Contains more CarbsCarbs +1055.5%
Contains more OtherOther +96.6%
Contains more WaterWater +213.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +743.7%
Contains more Poly. FatPolyunsaturated fat +1036.4%
Contains less Sat. FatSaturated fat -87.9%

People also compare

Dulce de Leche
Dulce de Leche vs Milkshake
Milkshake
Dulce de Leche
Dulce de Leche vs Hot chocolate
Hot chocolate
Dulce de Leche
Dulce de Leche vs Chocolate milk
Chocolate milk
Buttermilk
Buttermilk vs Milk
Milk
Buttermilk
Buttermilk vs Chocolate milk
Chocolate milk
Buttermilk
Buttermilk vs Condensed milk
Condensed milk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.