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Dulce de Leche vs. Chinese cabbage — In-Depth Nutrition Comparison

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Differences between dulce de Leche and Chinese cabbage

  • Dulce de Leche has more vitamin B2, phosphorus, choline, vitamin B5, and calcium, while Chinese cabbage has more vitamin A, vitamin C, vitamin K, and folate.
  • Chinese cabbage's daily need coverage for vitamin A is 84% higher.
  • Chinese cabbage contains 168 times less saturated fat than dulce de Leche. Dulce de Leche contains 4.534g of saturated fat, while Chinese cabbage contains 0.027g.

The food types used in this comparison are Dulce de Leche and Cabbage, chinese (pak-choi), raw.

Infographic

Dulce de Leche vs Chinese cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more MagnesiumMagnesium +15.8%
Contains more CalciumCalcium +139%
Contains more PotassiumPotassium +38.9%
Contains more ZincZinc +315.8%
Contains more PhosphorusPhosphorus +421.6%
Contains more SeleniumSelenium +440%
Contains more IronIron +370.6%
Contains more CopperCopper +425%
Contains less SodiumSodium -49.6%
Contains more ManganeseManganese +7850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin EVitamin E +122.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +478.6%
Contains more Vitamin B5Vitamin B5 +848.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1292.2%
Contains more Vitamin CVitamin C +1630.8%
Contains more Vitamin AVitamin A +201.4%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B3Vitamin B3 +138.1%
Contains more Vitamin B6Vitamin B6 +1112.5%
Contains more Vitamin KVitamin K +3400%
Contains more FolateFolate +500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +356%
Contains more FatsFats +3575%
Contains more CarbsCarbs +2439%
Contains more OtherOther +118.8%
Contains more WaterWater +232%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +14186.7%
Contains more Poly. FatPolyunsaturated fat +290.6%
Contains less Sat. FatSaturated fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dulce de Leche Chinese cabbage
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dulce de Leche Chinese cabbage DV% diff.
Vitamin C 2.6mg 45mg 47%
Vitamin K 1.3µg 45.5µg 37%
Vitamin B2 0.405mg 0.07mg 26%
Phosphorus 193mg 37mg 22%
Saturated fat 4.534g 0.027g 20%
Carbs 55.35g 2.18g 18%
Vitamin A 74µg 223µg 17%
Calories 315kcal 13kcal 15%
Choline 89.1mg 6.4mg 15%
Vitamin B5 0.835mg 0.088mg 15%
Calcium 251mg 105mg 15%
Folate 11µg 66µg 14%
Vitamin B6 0.016mg 0.194mg 14%
Vitamin B12 0.31µg 0µg 13%
Fats 7.35g 0.2g 11%
Protein 6.84g 1.5g 11%
Cholesterol 29mg 0mg 10%
Iron 0.17mg 0.8mg 8%
Manganese 0.002mg 0.159mg 7%
Zinc 0.79mg 0.19mg 5%
Monounsaturated fat 2.143g 0.015g 5%
Fiber 0g 1g 4%
Selenium 2.7µg 0.5µg 4%
Potassium 350mg 252mg 3%
Sodium 129mg 65mg 3%
Vitamin B1 0.016mg 0.04mg 2%
Vitamin B3 0.21mg 0.5mg 2%
Copper 0.004mg 0.021mg 2%
Polyunsaturated fat 0.375g 0.096g 2%
Magnesium 22mg 19mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.2mg 0.09mg 1%
Vitamin D 6IU 0IU 1%
Net carbs 55.35g 1.18g N/A
Sugar 49.74g 1.18g N/A
Trans fat 0.364g 0g N/A
Tryptophan 0.015mg 0%
Threonine 0.049mg 0%
Isoleucine 0.085mg 0%
Leucine 0.088mg 0%
Lysine 0.089mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.044mg 0%
Valine 0.066mg 0%
Histidine 0.026mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dulce de Leche Chinese cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Dulce de Leche
37%
Chinese cabbage
Minerals Daily Need Coverage Score
27%
Dulce de Leche
16%
Chinese cabbage

Comparison summary

Which food is richer in minerals?
Dulce de Leche
Dulce de Leche is relatively richer in minerals
Which food is lower in Cholesterol?
Chinese cabbage
Chinese cabbage is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Chinese cabbage
Chinese cabbage is lower in Sugar (difference - 48.56g)
Which food contains less Sodium?
Chinese cabbage
Chinese cabbage contains less Sodium (difference - 64mg)
Which food is lower in Saturated fat?
Chinese cabbage
Chinese cabbage is lower in Saturated fat (difference - 4.507g)
Which food is lower in glycemic index?
Chinese cabbage
Chinese cabbage is lower in glycemic index (difference - 10)
Which food is cheaper?
Chinese cabbage
Chinese cabbage is cheaper (difference - $2.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.