Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Dulce de Leche
  5. Compare
  6. Dulce de Leche vs. Chinese cabbage

Dulce de Leche vs. Chinese cabbage — In-Depth Nutrition Comparison

Compare

Differences between dulce de Leche and Chinese cabbage

  • Dulce de Leche has more vitamin B2, phosphorus, choline, vitamin B5, and calcium, while Chinese cabbage has more vitamin A, vitamin C, vitamin K, and folate.
  • Chinese cabbage's daily need coverage for vitamin A is 84% higher.
  • Chinese cabbage contains 168 times less saturated fat than dulce de Leche. Dulce de Leche contains 4.534g of saturated fat, while Chinese cabbage contains 0.027g.

The food types used in this comparison are Dulce de Leche and Cabbage, chinese (pak-choi), raw.

Infographic

Dulce de Leche vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more MagnesiumMagnesium +15.8%
Contains more CalciumCalcium +139%
Contains more PotassiumPotassium +38.9%
Contains more ZincZinc +315.8%
Contains more PhosphorusPhosphorus +421.6%
Contains more SeleniumSelenium +440%
Contains more IronIron +370.6%
Contains more CopperCopper +425%
Contains less SodiumSodium -49.6%
Contains more ManganeseManganese +7850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin EVitamin E +122.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +478.6%
Contains more Vitamin B5Vitamin B5 +848.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1292.2%
Contains more Vitamin CVitamin C +1630.8%
Contains more Vitamin AVitamin A +201.4%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B3Vitamin B3 +138.1%
Contains more Vitamin B6Vitamin B6 +1112.5%
Contains more Vitamin KVitamin K +3400%
Contains more FolateFolate +500%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Chinese cabbage DV% diff.
Vitamin C 2.6mg 45mg 47%
Vitamin K 1.3µg 45.5µg 37%
Vitamin B2 0.405mg 0.07mg 26%
Phosphorus 193mg 37mg 22%
Saturated fat 4.534g 0.027g 20%
Carbs 55.35g 2.18g 18%
Vitamin A 74µg 223µg 17%
Calories 315kcal 13kcal 15%
Choline 89.1mg 6.4mg 15%
Vitamin B5 0.835mg 0.088mg 15%
Calcium 251mg 105mg 15%
Folate 11µg 66µg 14%
Vitamin B6 0.016mg 0.194mg 14%
Vitamin B12 0.31µg 0µg 13%
Fats 7.35g 0.2g 11%
Protein 6.84g 1.5g 11%
Cholesterol 29mg 0mg 10%
Iron 0.17mg 0.8mg 8%
Manganese 0.002mg 0.159mg 7%
Zinc 0.79mg 0.19mg 5%
Monounsaturated fat 2.143g 0.015g 5%
Fiber 0g 1g 4%
Selenium 2.7µg 0.5µg 4%
Potassium 350mg 252mg 3%
Sodium 129mg 65mg 3%
Vitamin B1 0.016mg 0.04mg 2%
Vitamin B3 0.21mg 0.5mg 2%
Copper 0.004mg 0.021mg 2%
Polyunsaturated fat 0.375g 0.096g 2%
Magnesium 22mg 19mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.2mg 0.09mg 1%
Vitamin D 6IU 0IU 1%
Net carbs 55.35g 1.18g N/A
Sugar 49.74g 1.18g N/A
Trans fat 0.364g 0g N/A
Tryptophan 0.015mg 0%
Threonine 0.049mg 0%
Isoleucine 0.085mg 0%
Leucine 0.088mg 0%
Lysine 0.089mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.044mg 0%
Valine 0.066mg 0%
Histidine 0.026mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +356%
Contains more FatsFats +3575%
Contains more CarbsCarbs +2439%
Contains more OtherOther +118.8%
Contains more WaterWater +232%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +14186.7%
Contains more Poly. FatPolyunsaturated fat +290.6%
Contains less Sat. FatSaturated fat -99.4%

People also compare

Dulce de Leche
Dulce de Leche vs Milkshake
Milkshake
Dulce de Leche
Dulce de Leche vs Hot chocolate
Hot chocolate
Dulce de Leche
Dulce de Leche vs Chocolate milk
Chocolate milk
Chinese cabbage
Chinese cabbage vs Broccoli
Broccoli
Chinese cabbage
Chinese cabbage vs Cabbage
Cabbage
Chinese cabbage
Chinese cabbage vs Red cabbage
Red cabbage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.