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  6. Dulce de Leche vs. Camembert

Dulce de Leche vs. Camembert — In-Depth Nutrition Comparison

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Important differences between dulce de Leche and camembert

  • Dulce de Leche has more choline; however, camembert has more vitamin B12, phosphorus, selenium, vitamin B6, zinc, and calcium.
  • Camembert's daily need coverage for saturated fat is 54% more.
  • Dulce de Leche has 6 times more choline than camembert. Dulce de Leche has 89.1mg of choline, while camembert has 15.4mg.
  • Dulce de Leche is lower in cholesterol.
  • Dulce de Leche has a higher glycemic index than camembert.

The food varieties used in the comparison are Dulce de Leche and Cheese, camembert.

Infographic

Dulce de Leche vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more PotassiumPotassium +87.2%
Contains less SodiumSodium -84.7%
Contains more CalciumCalcium +54.6%
Contains more IronIron +94.1%
Contains more CopperCopper +425%
Contains more ZincZinc +201.3%
Contains more PhosphorusPhosphorus +79.8%
Contains more ManganeseManganese +1800%
Contains more SeleniumSelenium +437%
~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more CholineCholine +478.6%
Contains more Vitamin AVitamin A +225.7%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B2Vitamin B2 +20.5%
Contains more Vitamin B3Vitamin B3 +200%
Contains more Vitamin B5Vitamin B5 +63.4%
Contains more Vitamin B6Vitamin B6 +1318.8%
Contains more Vitamin B12Vitamin B12 +319.4%
Contains more Vitamin KVitamin K +53.8%
Contains more FolateFolate +463.6%
~equal in Vitamin E ~0.21mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +11932.6%
Contains more ProteinProtein +189.5%
Contains more FatsFats +230.1%
Contains more WaterWater +80.4%
Contains more OtherOther +110.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -70.3%
Contains more Mono. FatMonounsaturated fat +227.7%
Contains more Poly. FatPolyunsaturated fat +93.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dulce de Leche Camembert
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Dulce de Leche Camembert DV% diff.
Saturated fat 4.534g 15.259g 49%
Vitamin B12 0.31µg 1.3µg 41%
Sodium 129mg 842mg 31%
Protein 6.84g 19.8g 26%
Fats 7.35g 24.26g 26%
Phosphorus 193mg 347mg 22%
Selenium 2.7µg 14.5µg 21%
Vitamin A 74µg 241µg 19%
Carbs 55.35g 0.46g 18%
Vitamin B6 0.016mg 0.227mg 16%
Calcium 251mg 388mg 14%
Zinc 0.79mg 2.38mg 14%
Cholesterol 29mg 72mg 14%
Choline 89.1mg 15.4mg 13%
Folate 11µg 62µg 13%
Monounsaturated fat 2.143g 7.023g 12%
Vitamin B5 0.835mg 1.364mg 11%
Vitamin B2 0.405mg 0.488mg 6%
Potassium 350mg 187mg 5%
Vitamin C 2.6mg 0mg 3%
Vitamin B3 0.21mg 0.63mg 3%
Iron 0.17mg 0.33mg 2%
Manganese 0.002mg 0.038mg 2%
Polyunsaturated fat 0.375g 0.724g 2%
Vitamin D 6IU 18IU 2%
Copper 0.004mg 0.021mg 2%
Vitamin K 1.3µg 2µg 1%
Calories 315kcal 300kcal 1%
Vitamin B1 0.016mg 0.028mg 1%
Vitamin D 0.2µg 0.4µg 1%
Net carbs 55.35g 0.46g N/A
Magnesium 22mg 20mg 0%
Sugar 49.74g 0.46g N/A
Vitamin E 0.2mg 0.21mg 0%
Trans fat 0.364g N/A
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dulce de Leche Camembert
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Dulce de Leche
45%
Camembert
Minerals Daily Need Coverage Score
27%
Dulce de Leche
57%
Camembert

Comparison summary

Which food is lower in Cholesterol?
Dulce de Leche
Dulce de Leche is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
Dulce de Leche
Dulce de Leche contains less Sodium (difference - 713mg)
Which food is lower in Saturated fat?
Dulce de Leche
Dulce de Leche is lower in Saturated fat (difference - 10.725g)
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 49.28g)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 15)
Which food is cheaper?
Camembert
Camembert is cheaper (difference - $0.6)
Which food is richer in minerals?
Camembert
Camembert is relatively richer in minerals
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.