Dulce de Leche vs. Camembert — In-Depth Nutrition Comparison

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Important differences between dulce de Leche and camembert

Dulce de Leche has more carbs; however, camembert has more vitamin B12, protein, fats, phosphorus, selenium, vitamin A, and vitamin B6.
Camembert's daily need coverage for saturated fat is 54% more.
Dulce de Leche has 120 times more carbs than camembert. Dulce de Leche has 55.35g of carbs, while camembert has 0.46g.
Dulce de Leche is lower in saturated fat.
Dulce de Leche has a higher glycemic index than camembert.

The food varieties used in the comparison are Dulce de Leche and Cheese, camembert.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Dulce de Leche

Camembert

Contains more PotassiumPotassium	+87.2%
Contains less SodiumSodium	-84.7%

Contains more CalciumCalcium	+54.6%
Contains more IronIron	+94.1%
Contains more CopperCopper	+425%
Contains more ZincZinc	+201.3%
Contains more PhosphorusPhosphorus	+79.8%
Contains more ManganeseManganese	+1800%
Contains more SeleniumSelenium	+437%

~equal in Magnesium ~20mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Dulce de Leche

Camembert

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin DVitamin D	+100%
Contains more Vitamin AVitamin A	+225.7%
Contains more Vitamin B1Vitamin B1	+75%
Contains more Vitamin B2Vitamin B2	+20.5%
Contains more Vitamin B3Vitamin B3	+200%
Contains more Vitamin B5Vitamin B5	+63.4%
Contains more Vitamin B6Vitamin B6	+1318.8%
Contains more Vitamin B12Vitamin B12	+319.4%
Contains more Vitamin KVitamin K	+53.8%
Contains more FolateFolate	+463.6%

~equal in Vitamin E ~0.21mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	4.534g	15.259g	49%
Vitamin B12	0.31µg	1.3µg	41%
Sodium	129mg	842mg	31%
Protein	6.84g	19.8g	26%
Fats	7.35g	24.26g	26%
Phosphorus	193mg	347mg	22%
Selenium	2.7µg	14.5µg	21%
Vitamin A	74µg	241µg	19%
Carbs	55.35g	0.46g	18%
Vitamin B6	0.016mg	0.227mg	16%
Cholesterol	29mg	72mg	14%
Calcium	251mg	388mg	14%
Zinc	0.79mg	2.38mg	14%
Folate	11µg	62µg	13%
Choline	89.1mg	15.4mg	13%
Monounsaturated fat	2.143g	7.023g	12%
Vitamin B5	0.835mg	1.364mg	11%
Vitamin B2	0.405mg	0.488mg	6%
Potassium	350mg	187mg	5%
Vitamin C	2.6mg	0mg	3%
Vitamin B3	0.21mg	0.63mg	3%
Omega-3 (ALA)	0.05g		3%
Vitamin D*	6 IU	18 IU	2%
Iron	0.17mg	0.33mg	2%
Copper	0.004mg	0.021mg	2%
Manganese	0.002mg	0.038mg	2%
Polyunsaturated fat	0.375g	0.724g	2%
Calories	315kcal	300kcal	1%
Vitamin D	0.2µg	0.4µg	1%
Vitamin B1	0.016mg	0.028mg	1%
Vitamin K	1.3µg	2µg	1%
Omega-6 (Linoleic acid)	0.131g		1%
Protein per 100 calories	2.2g	6.6g	N/A
Calories per 10 g protein	461kcal	152kcal	N/A
Weight per 100 calories	32g	33g	N/A
Unsaturated / Saturated Fat ratio	0.56	0.51	N/A
Net carbs	55.35g	0.46g	N/A
Magnesium	22mg	20mg	0%
Sugar	49.74g	0.46g	N/A
Vitamin E	0.2mg	0.21mg	0%
Trans fat	0.364g		N/A
Tryptophan		0.307mg	0%
Threonine		0.717mg	0%
Isoleucine		0.968mg	0%
Leucine		1.84mg	0%
Lysine		1.766mg	0%
Methionine		0.565mg	0%
Phenylalanine		1.105mg	0%
Valine		1.279mg	0%
Histidine		0.683mg	0%
Fructose	0.32g		0%
Omega-3 (EPA)	0.004g	0g	N/A
Omega-3 (DPA)	0.009g	0g	N/A
Omega-3 (Eicosatrienoic acid)	0.001g		N/A
Omega-6 (Gamma-linolenic acid)	0.002g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.005g		N/A
Omega-6 (Eicosadienoic acid)	0.001g		N/A