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  6. Dulce de Leche vs. Gumdrop

Dulce de Leche vs. Gumdrop — In-Depth Nutrition Comparison

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Differences between Dulce de Leche and Gumdrop

  • Gumdrop contains less Vitamin B2, Phosphorus, Calcium, Vitamin B5, Choline, Vitamin B12, Potassium, and Vitamin A RAE than Dulce de Leche.
  • Dulce de Leche's daily need coverage for Vitamin B2 is 30% higher.

The food types used in this comparison are Dulce de Leche and Candies, gumdrops, starch jelly pieces.

Infographic

Dulce de Leche vs Gumdrop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dulce de Leche
Dulce de Leche
6
:
4
Gumdrop
Gumdrop
Contains more Calcium +8266.7%
Contains more Magnesium +2100%
Contains more Phosphorus +19200%
Contains more Potassium +6900%
Contains more Zinc +∞%
Contains more Selenium +237.5%
Contains more Iron +135.3%
Contains less Sodium -65.9%
Contains more Copper +200%
Contains more Manganese +400%
Dulce de Leche
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 76% 7% 16% 83% 31% 17% 22% 2% 1% 15%
Gumdrop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 15% 1% 1% 1% 6% 0% 4% 2% 5%
Contains more Calcium +8266.7%
Contains more Magnesium +2100%
Contains more Phosphorus +19200%
Contains more Potassium +6900%
Contains more Zinc +∞%
Contains more Selenium +237.5%
Contains more Iron +135.3%
Contains less Sodium -65.9%
Contains more Copper +200%
Contains more Manganese +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dulce de Leche
Dulce de Leche
12
:
0
Gumdrop
Gumdrop
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +3015.4%
Contains more Vitamin B3 +2000%
Contains more Vitamin B5 +6858.3%
Contains more Vitamin B6 +220%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Dulce de Leche
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 4% 94% 4% 51% 4% 9% 39% 4%
Gumdrop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 3% 1% 1% 2% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +3015.4%
Contains more Vitamin B3 +2000%
Contains more Vitamin B5 +6858.3%
Contains more Vitamin B6 +220%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dulce de Leche
Dulce de Leche
4
:
1
Gumdrop
Gumdrop
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +2771%
Contains more Other +1650%
Contains more Carbs +78.7%
Dulce de Leche
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Gumdrop
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +2771%
Contains more Other +1650%
Contains more Carbs +78.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dulce de Leche Gumdrop
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Dulce de Leche Gumdrop Opinion
Net carbs 55.35g 98.8g Gumdrop
Protein 6.84g 0g Dulce de Leche
Fats 7.35g 0g Dulce de Leche
Carbs 55.35g 98.9g Gumdrop
Calories 315kcal 396kcal Gumdrop
Fructose 0.32g Dulce de Leche
Sugar 49.74g 58.97g Dulce de Leche
Fiber 0g 0.1g Gumdrop
Calcium 251mg 3mg Dulce de Leche
Iron 0.17mg 0.4mg Gumdrop
Magnesium 22mg 1mg Dulce de Leche
Phosphorus 193mg 1mg Dulce de Leche
Potassium 350mg 5mg Dulce de Leche
Sodium 129mg 44mg Gumdrop
Zinc 0.79mg 0mg Dulce de Leche
Copper 0.004mg 0.012mg Gumdrop
Manganese 0.002mg 0.01mg Gumdrop
Selenium 2.7µg 0.8µg Dulce de Leche
Vitamin A 267IU 0IU Dulce de Leche
Vitamin A RAE 74µg 0µg Dulce de Leche
Vitamin E 0.2mg 0mg Dulce de Leche
Vitamin D 6IU 0IU Dulce de Leche
Vitamin D 0.2µg 0µg Dulce de Leche
Vitamin C 2.6mg 0mg Dulce de Leche
Vitamin B1 0.016mg 0.006mg Dulce de Leche
Vitamin B2 0.405mg 0.013mg Dulce de Leche
Vitamin B3 0.21mg 0.01mg Dulce de Leche
Vitamin B5 0.835mg 0.012mg Dulce de Leche
Vitamin B6 0.016mg 0.005mg Dulce de Leche
Folate 11µg 0µg Dulce de Leche
Vitamin B12 0.31µg 0µg Dulce de Leche
Vitamin K 1.3µg 0µg Dulce de Leche
Cholesterol 29mg 0mg Gumdrop
Trans Fat 0.364g Gumdrop
Saturated Fat 4.534g 0g Gumdrop
Omega-3 - EPA 0.004g 0g Dulce de Leche
Omega-3 - DPA 0.009g 0g Dulce de Leche
Monounsaturated Fat 2.143g 0g Dulce de Leche
Polyunsaturated fat 0.375g 0g Dulce de Leche
Omega-6 - Eicosadienoic acid 0.001g Dulce de Leche
Omega-6 - Linoleic acid 0.131g Dulce de Leche
Omega-6 - Gamma-linoleic acid 0.002g Dulce de Leche
Omega-3 - ALA 0.05g Dulce de Leche
Omega-3 - Eicosatrienoic acid 0.001g Dulce de Leche
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Dulce de Leche

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dulce de Leche Gumdrop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Dulce de Leche
1%
Gumdrop
Minerals Daily Need Coverage Score
27%
Dulce de Leche
3%
Gumdrop

Comparison summary

Which food contains less Sodium?
Gumdrop
Gumdrop contains less Sodium (difference - 85mg)
Which food is lower in Cholesterol?
Gumdrop
Gumdrop is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Gumdrop
Gumdrop is lower in Saturated Fat (difference - 4.534g)
Which food is cheaper?
Gumdrop
Gumdrop is cheaper (difference - $1.4)
Which food is lower in Sugar?
Dulce de Leche
Dulce de Leche is lower in Sugar (difference - 9.23g)
Which food is lower in glycemic index?
Dulce de Leche
Dulce de Leche is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Dulce de Leche
Dulce de Leche is relatively richer in minerals
Which food is richer in vitamins?
Dulce de Leche
Dulce de Leche is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.