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  6. Dulce de Leche vs. Nougat

Dulce de Leche vs. Nougat — In-Depth Nutrition Comparison

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Differences between dulce de Leche and nougat

  • Dulce de Leche has more calcium, vitamin B2, phosphorus, vitamin B5, and choline, while nougat has more vitamin E, copper, fiber, and manganese.
  • Dulce de Leche's daily need coverage for calcium is 22% higher.
  • Nougat contains 17 times less choline than dulce de Leche. Dulce de Leche contains 89.1mg of choline, while nougat contains 5.1mg.
  • The amount of saturated fat in nougat is lower.

The food types used in this comparison are Dulce de Leche and Candies, nougat, with almonds.

Infographic

Dulce de Leche vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Nougat
Nougat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more CalciumCalcium +684.4%
Contains more PotassiumPotassium +233.3%
Contains more ZincZinc +88.1%
Contains more PhosphorusPhosphorus +250.9%
Contains more MagnesiumMagnesium +45.5%
Contains more IronIron +247.1%
Contains more CopperCopper +3250%
Contains less SodiumSodium -74.4%
Contains more ManganeseManganese +15100%
~equal in Selenium ~2.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Nougat
Nougat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Contains more Vitamin CVitamin C +766.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +23.1%
Contains more Vitamin B2Vitamin B2 +173.6%
Contains more Vitamin B5Vitamin B5 +1291.7%
Contains more Vitamin B12Vitamin B12 +3000%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +120%
Contains more CholineCholine +1647.1%
Contains more Vitamin EVitamin E +1285%
Contains more Vitamin B3Vitamin B3 +127.6%
Contains more Vitamin B6Vitamin B6 +25%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Nougat DV% diff.
Calcium 251mg 32mg 22%
Phosphorus 193mg 55mg 20%
Vitamin B2 0.405mg 0.148mg 20%
Vitamin E 0.2mg 2.77mg 17%
Vitamin B5 0.835mg 0.06mg 16%
Choline 89.1mg 5.1mg 15%
Copper 0.004mg 0.134mg 14%
Fiber 0g 3.3g 13%
Vitamin B12 0.31µg 0.01µg 13%
Manganese 0.002mg 0.304mg 13%
Saturated fat 4.534g 1.667g 13%
Carbs 55.35g 92.39g 12%
Cholesterol 29mg 0mg 10%
Fats 7.35g 1.67g 9%
Vitamin A 74µg 0µg 8%
Potassium 350mg 105mg 7%
Protein 6.84g 3.33g 7%
Monounsaturated fat 2.143g 0g 5%
Iron 0.17mg 0.59mg 5%
Calories 315kcal 398kcal 4%
Sodium 129mg 33mg 4%
Polyunsaturated fat 0.375g 0g 3%
Vitamin C 2.6mg 0.3mg 3%
Zinc 0.79mg 0.42mg 3%
Vitamin B3 0.21mg 0.478mg 2%
Magnesium 22mg 32mg 2%
Folate 11µg 5µg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 6IU 0IU 1%
Vitamin K 1.3µg 0µg 1%
Net carbs 55.35g 89.09g N/A
Sugar 49.74g 44.97g N/A
Selenium 2.7µg 2.6µg 0%
Vitamin B1 0.016mg 0.013mg 0%
Vitamin B6 0.016mg 0.02mg 0%
Trans fat 0.364g N/A
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g 0g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Nougat
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more ProteinProtein +105.4%
Contains more FatsFats +340.1%
Contains more WaterWater +1235.3%
Contains more OtherOther +280.4%
Contains more CarbsCarbs +66.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Nougat
Nougat
1
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -63.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.