Dulce de Leche vs. Candy bar — In-Depth Nutrition Comparison
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Important differences between dulce de Leche and candy bar
- Dulce de Leche has more vitamin B2 and calcium; however, candy bar has more vitamin B6, copper, manganese, vitamin B3, zinc, vitamin E, magnesium, and phosphorus.
- Candy bar's daily need coverage for vitamin B6 is 11768% more.
- Dulce de Leche has 3 times more calcium than candy bar. Dulce de Leche has 251mg of calcium, while candy bar has 78mg.
The food varieties used in the comparison are Dulce de Leche and Candies, peanut bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +221.8% |
| Contains less SodiumSodium | -17.3% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +16.3% |
| Contains more IronIron | +470.6% |
| Contains more CopperCopper | +19250% |
| Contains more ZincZinc | +398.7% |
| Contains more PhosphorusPhosphorus | +59.6% |
| Contains more ManganeseManganese | +62050% |
| Contains more SeleniumSelenium | +74.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +189.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +203.1% |
| Contains more Vitamin EVitamin E | +1950% |
| Contains more Vitamin B1Vitamin B1 | +525% |
| Contains more Vitamin B3Vitamin B3 | +3672.4% |
| Contains more Vitamin B6Vitamin B6 | +956150% |
| Contains more FolateFolate | +581.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
| Contains more CarbsCarbs | +16.8% |
| Contains more WaterWater | +1694.4% |
| Contains more ProteinProtein | +126.6% |
| Contains more FatsFats | +358.5% |
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
| Contains more Mono. FatMonounsaturated fat | +680.3% |
| Contains more Poly. FatPolyunsaturated fat | +2740% |
~equal in
Saturated fat
~4.678g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.016mg | 153mg | 11768% |
| Copper | 0.004mg | 0.774mg | 86% |
| Polyunsaturated fat | 0.375g | 10.65g | 69% |
| Manganese | 0.002mg | 1.243mg | 54% |
| Vitamin B3 | 0.21mg | 7.922mg | 48% |
| Fats | 7.35g | 33.7g | 41% |
| Monounsaturated fat | 2.143g | 16.721g | 36% |
| Zinc | 0.79mg | 3.94mg | 29% |
| Vitamin E | 0.2mg | 4.1mg | 26% |
| Magnesium | 22mg | 110mg | 21% |
| Vitamin B2 | 0.405mg | 0.14mg | 20% |
| Protein | 6.84g | 15.5g | 17% |
| Calcium | 251mg | 78mg | 17% |
| Folate | 11µg | 75µg | 16% |
| Fiber | 0g | 4.1g | 16% |
| Phosphorus | 193mg | 308mg | 16% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Choline | 89.1mg | 29.4mg | 11% |
| Calories | 315kcal | 522kcal | 10% |
| Iron | 0.17mg | 0.97mg | 10% |
| Cholesterol | 29mg | 0mg | 10% |
| Vitamin A | 74µg | 0µg | 8% |
| Vitamin B1 | 0.016mg | 0.1mg | 7% |
| Selenium | 2.7µg | 4.7µg | 4% |
| Carbs | 55.35g | 47.4g | 3% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Potassium | 350mg | 407mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Vitamin K | 1.3µg | 0µg | 1% |
| Sodium | 129mg | 156mg | 1% |
| Saturated fat | 4.534g | 4.678g | 1% |
| Net carbs | 55.35g | 43.3g | N/A |
| Sugar | 49.74g | 42.22g | N/A |
| Vitamin B5 | 0.835mg | 0.83mg | 0% |
| Trans fat | 0.364g | N/A | |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% | |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
2748%
Minerals Daily Need Coverage Score
27%
88%
Comparison summary
Which food contains less Sodium?
Dulce de Leche contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
Dulce de Leche is lower in Saturated fat (difference - 0.144g)
Which food is lower in glycemic index?
Dulce de Leche is lower in glycemic index (difference - 9)
Which food is lower in Cholesterol?
Candy bar is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Candy bar is lower in Sugar (difference - 7.52g)
Which food is cheaper?
Candy bar is cheaper (difference - $3)
Which food is richer in minerals?
Candy bar is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.