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  6. Dulce de Leche vs. Mexican Cheese queso chihuahua

Dulce de Leche vs. Mexican Cheese queso chihuahua — In-Depth Nutrition Comparison

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Important differences between Dulce de Leche and Mexican Cheese queso chihuahua

  • Dulce de Leche has more Vitamin B2, and Choline, however, Mexican Cheese queso chihuahua has more Calcium, Phosphorus, Vitamin B12, Zinc, and Selenium.
  • Mexican Cheese queso chihuahua's daily need coverage for Saturated Fat is 72% more.
  • Dulce de Leche has 6 times more Choline than Mexican Cheese queso chihuahua. Dulce de Leche has 89.1mg of Choline, while Mexican Cheese queso chihuahua has 15.4mg.
  • Dulce de Leche is lower in Cholesterol.

The food varieties used in the comparison are Dulce de Leche and Cheese, mexican, queso chihuahua.

Infographic

Dulce de Leche vs Mexican Cheese queso chihuahua infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dulce de Leche
Dulce de Leche
2
:
8
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
Contains more Potassium +573.1%
Contains less Sodium -79.1%
Contains more Calcium +159.4%
Contains more Iron +176.5%
Contains more Phosphorus +129%
Contains more Zinc +343%
Contains more Copper +500%
Contains more Manganese +3450%
Contains more Selenium +437%
Equal in Magnesium - 23
Dulce de Leche
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 76% 7% 16% 83% 31% 17% 22% 2% 1% 15%
Mexican Cheese queso chihuahua
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 196% 18% 17% 190% 5% 81% 96% 8% 10% 80%
Contains more Potassium +573.1%
Contains less Sodium -79.1%
Contains more Calcium +159.4%
Contains more Iron +176.5%
Contains more Phosphorus +129%
Contains more Zinc +343%
Contains more Copper +500%
Contains more Manganese +3450%
Contains more Selenium +437%
Equal in Magnesium - 23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dulce de Leche
Dulce de Leche
6
:
6
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
Contains more Vitamin A +38.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +80%
Contains more Vitamin B3 +40%
Contains more Vitamin B5 +199.3%
Contains more Folate +450%
Contains more Vitamin E +30%
Contains more Vitamin D +150%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B6 +243.8%
Contains more Vitamin B12 +232.3%
Contains more Vitamin K +92.3%
Dulce de Leche
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 4% 94% 4% 51% 4% 9% 39% 4%
Mexican Cheese queso chihuahua
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 6% 15% 0% 5% 52% 3% 17% 13% 2% 129% 7%
Contains more Vitamin A +38.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +80%
Contains more Vitamin B3 +40%
Contains more Vitamin B5 +199.3%
Contains more Folate +450%
Contains more Vitamin E +30%
Contains more Vitamin D +150%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B6 +243.8%
Contains more Vitamin B12 +232.3%
Contains more Vitamin K +92.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dulce de Leche
Dulce de Leche
1
:
4
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
Contains more Carbs +895.5%
Contains more Protein +215.2%
Contains more Fats +303.8%
Contains more Water +36.3%
Contains more Other +132.6%
Dulce de Leche
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Mexican Cheese queso chihuahua
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
Contains more Carbs +895.5%
Contains more Protein +215.2%
Contains more Fats +303.8%
Contains more Water +36.3%
Contains more Other +132.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dulce de Leche
Dulce de Leche
1
:
2
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
Contains less Saturated Fat -75.9%
Contains more Monounsaturated Fat +294%
Contains more Polyunsaturated fat +137.9%
Dulce de Leche
64% 30% 5%
Saturated Fat: 4.534 g
Monounsaturated Fat: 2.143 g
Polyunsaturated fat: 0.375 g
Mexican Cheese queso chihuahua
67% 30% 3%
Saturated Fat: 18.843 g
Monounsaturated Fat: 8.443 g
Polyunsaturated fat: 0.892 g
Contains less Saturated Fat -75.9%
Contains more Monounsaturated Fat +294%
Contains more Polyunsaturated fat +137.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dulce de Leche Mexican Cheese queso chihuahua
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dulce de Leche Mexican Cheese queso chihuahua Opinion
Net carbs 55.35g 5.56g Dulce de Leche
Protein 6.84g 21.56g Mexican Cheese queso chihuahua
Fats 7.35g 29.68g Mexican Cheese queso chihuahua
Carbs 55.35g 5.56g Dulce de Leche
Calories 315kcal 374kcal Mexican Cheese queso chihuahua
Fructose 0.32g Dulce de Leche
Sugar 49.74g 5.56g Mexican Cheese queso chihuahua
Calcium 251mg 651mg Mexican Cheese queso chihuahua
Iron 0.17mg 0.47mg Mexican Cheese queso chihuahua
Magnesium 22mg 23mg Mexican Cheese queso chihuahua
Phosphorus 193mg 442mg Mexican Cheese queso chihuahua
Potassium 350mg 52mg Dulce de Leche
Sodium 129mg 617mg Dulce de Leche
Zinc 0.79mg 3.5mg Mexican Cheese queso chihuahua
Copper 0.004mg 0.024mg Mexican Cheese queso chihuahua
Manganese 0.002mg 0.071mg Mexican Cheese queso chihuahua
Selenium 2.7µg 14.5µg Mexican Cheese queso chihuahua
Vitamin A 267IU 193IU Dulce de Leche
Vitamin A RAE 74µg 56µg Dulce de Leche
Vitamin E 0.2mg 0.26mg Mexican Cheese queso chihuahua
Vitamin D 6IU 22IU Mexican Cheese queso chihuahua
Vitamin D 0.2µg 0.5µg Mexican Cheese queso chihuahua
Vitamin C 2.6mg 0mg Dulce de Leche
Vitamin B1 0.016mg 0.018mg Mexican Cheese queso chihuahua
Vitamin B2 0.405mg 0.225mg Dulce de Leche
Vitamin B3 0.21mg 0.15mg Dulce de Leche
Vitamin B5 0.835mg 0.279mg Dulce de Leche
Vitamin B6 0.016mg 0.055mg Mexican Cheese queso chihuahua
Folate 11µg 2µg Dulce de Leche
Vitamin B12 0.31µg 1.03µg Mexican Cheese queso chihuahua
Vitamin K 1.3µg 2.5µg Mexican Cheese queso chihuahua
Tryptophan 0.198mg Mexican Cheese queso chihuahua
Threonine 0.818mg Mexican Cheese queso chihuahua
Isoleucine 1.076mg Mexican Cheese queso chihuahua
Leucine 2.017mg Mexican Cheese queso chihuahua
Lysine 1.536mg Mexican Cheese queso chihuahua
Methionine 0.608mg Mexican Cheese queso chihuahua
Phenylalanine 1.037mg Mexican Cheese queso chihuahua
Valine 1.266mg Mexican Cheese queso chihuahua
Histidine 0.598mg Mexican Cheese queso chihuahua
Cholesterol 29mg 105mg Dulce de Leche
Trans Fat 0.364g Mexican Cheese queso chihuahua
Saturated Fat 4.534g 18.843g Dulce de Leche
Omega-3 - EPA 0.004g 0g Dulce de Leche
Omega-3 - DPA 0.009g 0g Dulce de Leche
Monounsaturated Fat 2.143g 8.443g Mexican Cheese queso chihuahua
Polyunsaturated fat 0.375g 0.892g Mexican Cheese queso chihuahua
Omega-6 - Eicosadienoic acid 0.001g Dulce de Leche
Omega-6 - Linoleic acid 0.131g Dulce de Leche
Omega-6 - Gamma-linoleic acid 0.002g Dulce de Leche
Omega-3 - ALA 0.05g Dulce de Leche
Omega-3 - Eicosatrienoic acid 0.001g Dulce de Leche
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Dulce de Leche

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dulce de Leche Mexican Cheese queso chihuahua
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Dulce de Leche
21%
Mexican Cheese queso chihuahua
Minerals Daily Need Coverage Score
27%
Dulce de Leche
70%
Mexican Cheese queso chihuahua

Comparison summary

Which food is lower in Sugar?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is lower in Sugar (difference - 44.18g)
Which food is lower in glycemic index?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is lower in glycemic index (difference - 42)
Which food is cheaper?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is cheaper (difference - $3)
Which food is richer in minerals?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is relatively richer in minerals
Which food contains less Sodium?
Dulce de Leche
Dulce de Leche contains less Sodium (difference - 488mg)
Which food is lower in Cholesterol?
Dulce de Leche
Dulce de Leche is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Dulce de Leche
Dulce de Leche is lower in Saturated Fat (difference - 14.309g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.