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  6. Dulce de Leche vs. Mexican Cheese queso chihuahua

Dulce de Leche vs. Mexican Cheese queso chihuahua — In-Depth Nutrition Comparison

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Important differences between dulce de Leche and mexican Cheese queso chihuahua

  • Dulce de Leche has more vitamin B2 and choline; however, mexican Cheese queso chihuahua has more calcium, phosphorus, vitamin B12, zinc, and selenium.
  • Mexican Cheese queso chihuahua's daily need coverage for saturated fat is 72% more.
  • Dulce de Leche has 6 times more choline than mexican Cheese queso chihuahua. Dulce de Leche has 89.1mg of choline, while mexican Cheese queso chihuahua has 15.4mg.
  • Dulce de Leche is lower in cholesterol.

The food varieties used in the comparison are Dulce de Leche and Cheese, mexican, queso chihuahua.

Infographic

Dulce de Leche vs Mexican Cheese queso chihuahua infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 195% 4.6% 18% 8% 95% 189% 80% 9.3% 79%
Contains more PotassiumPotassium +573.1%
Contains less SodiumSodium -79.1%
Contains more CalciumCalcium +159.4%
Contains more IronIron +176.5%
Contains more CopperCopper +500%
Contains more ZincZinc +343%
Contains more PhosphorusPhosphorus +129%
Contains more ManganeseManganese +3450%
Contains more SeleniumSelenium +437%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 5.2% 7.5% 4.5% 52% 2.8% 17% 13% 129% 6.3% 1.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +32.1%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B3Vitamin B3 +40%
Contains more Vitamin B5Vitamin B5 +199.3%
Contains more FolateFolate +450%
Contains more CholineCholine +478.6%
Contains more Vitamin EVitamin E +30%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B1Vitamin B1 +12.5%
Contains more Vitamin B6Vitamin B6 +243.8%
Contains more Vitamin B12Vitamin B12 +232.3%
Contains more Vitamin KVitamin K +92.3%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Mexican Cheese queso chihuahua DV% diff.
Saturated fat 4.534g 18.843g 65%
Calcium 251mg 651mg 40%
Phosphorus 193mg 442mg 36%
Fats 7.35g 29.68g 34%
Vitamin B12 0.31µg 1.03µg 30%
Protein 6.84g 21.56g 29%
Cholesterol 29mg 105mg 25%
Zinc 0.79mg 3.5mg 25%
Sodium 129mg 617mg 21%
Selenium 2.7µg 14.5µg 21%
Carbs 55.35g 5.56g 17%
Monounsaturated fat 2.143g 8.443g 16%
Vitamin B2 0.405mg 0.225mg 14%
Choline 89.1mg 15.4mg 13%
Vitamin B5 0.835mg 0.279mg 11%
Potassium 350mg 52mg 9%
Iron 0.17mg 0.47mg 4%
Polyunsaturated fat 0.375g 0.892g 3%
Calories 315kcal 374kcal 3%
Vitamin B6 0.016mg 0.055mg 3%
Vitamin C 2.6mg 0mg 3%
Manganese 0.002mg 0.071mg 3%
Vitamin D 0.2µg 0.5µg 2%
Vitamin A 74µg 56µg 2%
Copper 0.004mg 0.024mg 2%
Folate 11µg 2µg 2%
Vitamin D 6IU 22IU 2%
Vitamin K 1.3µg 2.5µg 1%
Net carbs 55.35g 5.56g N/A
Magnesium 22mg 23mg 0%
Sugar 49.74g 5.56g N/A
Vitamin E 0.2mg 0.26mg 0%
Vitamin B1 0.016mg 0.018mg 0%
Vitamin B3 0.21mg 0.15mg 0%
Trans fat 0.364g N/A
Tryptophan 0.198mg 0%
Threonine 0.818mg 0%
Isoleucine 1.076mg 0%
Leucine 2.017mg 0%
Lysine 1.536mg 0%
Methionine 0.608mg 0%
Phenylalanine 1.037mg 0%
Valine 1.266mg 0%
Histidine 0.598mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
Contains more CarbsCarbs +895.5%
Contains more ProteinProtein +215.2%
Contains more FatsFats +303.8%
Contains more WaterWater +36.3%
Contains more OtherOther +132.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
67% 30% 3%
Saturated fat: Sat. Fat 18.843 g
Monounsaturated fat: Mono. Fat 8.443 g
Polyunsaturated fat: Poly. Fat 0.892 g
Contains less Sat. FatSaturated fat -75.9%
Contains more Mono. FatMonounsaturated fat +294%
Contains more Poly. FatPolyunsaturated fat +137.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.