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  6. Dulce de Leche vs. Chewing gum

Dulce de Leche vs. Chewing gum — In-Depth Nutrition Comparison

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How are dulce de Leche and chewing gum different?

  • Dulce de Leche is richer in vitamin B2, phosphorus, calcium, vitamin B5, choline, vitamin B12, and potassium, while chewing gum is higher in fiber.
  • Dulce de Leche covers your daily need for vitamin B2, 31% more than chewing gum.
  • Chewing gum is lower in cholesterol.

Dulce de Leche and Chewing gum types were used in this article.

Infographic

Dulce de Leche vs Chewing gum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 0% 0% 0% 0% 0.13% 0% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +17400%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +350%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Chewing gum DV% diff.
Vitamin B2 0.405mg 0mg 31%
Phosphorus 193mg 0mg 28%
Calcium 251mg 0mg 25%
Saturated fat 4.534g 0.042g 20%
Vitamin B5 0.835mg 0mg 17%
Choline 89.1mg 0mg 16%
Protein 6.84g 0g 14%
Carbs 55.35g 96.7g 14%
Vitamin B12 0.31µg 0µg 13%
Fats 7.35g 0.3g 11%
Fiber 0g 2.4g 10%
Cholesterol 29mg 0mg 10%
Potassium 350mg 2mg 10%
Vitamin A 74µg 0µg 8%
Zinc 0.79mg 0mg 7%
Sodium 129mg 1mg 6%
Monounsaturated fat 2.143g 0.079g 5%
Magnesium 22mg 0mg 5%
Selenium 2.7µg 0.6µg 4%
Folate 11µg 0µg 3%
Vitamin C 2.6mg 0mg 3%
Polyunsaturated fat 0.375g 0.137g 2%
Calories 315kcal 360kcal 2%
Iron 0.17mg 0mg 2%
Vitamin B1 0.016mg 0mg 1%
Vitamin E 0.2mg 0mg 1%
Vitamin K 1.3µg 0µg 1%
Vitamin D 6IU 0IU 1%
Vitamin B6 0.016mg 0mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin B3 0.21mg 0mg 1%
Net carbs 55.35g 94.3g N/A
Sugar 49.74g 66.08g N/A
Copper 0.004mg 0mg 0%
Manganese 0.002mg 0mg 0%
Trans fat 0.364g N/A
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +2350%
Contains more WaterWater +1004.2%
Contains more OtherOther +337.5%
Contains more CarbsCarbs +74.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
16% 31% 53%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.079 g
Polyunsaturated fat: Poly. Fat 0.137 g
Contains more Mono. FatMonounsaturated fat +2612.7%
Contains more Poly. FatPolyunsaturated fat +173.7%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.