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  6. Dulce de Leche vs. Coleslaw

Dulce de Leche vs. Coleslaw — In-Depth Nutrition Comparison

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Important differences between dulce de Leche and coleslaw

  • Dulce de Leche has more vitamin B2, phosphorus, calcium, vitamin B12, and vitamin B5; however, coleslaw has more vitamin K, vitamin C, and fiber.
  • Coleslaw's daily need coverage for vitamin K is 58% more.
  • Dulce de Leche has 31 times more vitamin B12 than coleslaw. Dulce de Leche has 0.31µg of vitamin B12, while coleslaw has 0.01µg.
  • Coleslaw is lower in cholesterol.

The food varieties used in the comparison are Dulce de Leche and Fast foods, coleslaw.

Infographic

Dulce de Leche vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +736.7%
Contains more PotassiumPotassium +171.3%
Contains more ZincZinc +464.3%
Contains more PhosphorusPhosphorus +865%
Contains less SodiumSodium -36.5%
Contains more SeleniumSelenium +∞%
Contains more IronIron +29.4%
Contains more CopperCopper +275%
Contains more ManganeseManganese +5000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin AVitamin A +164.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1925%
Contains more Vitamin B5Vitamin B5 +239.4%
Contains more Vitamin B12Vitamin B12 +3000%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +461.5%
Contains more Vitamin EVitamin E +170%
Contains more Vitamin B1Vitamin B1 +62.5%
Contains more Vitamin B6Vitamin B6 +600%
Contains more Vitamin KVitamin K +5353.8%
~equal in Vitamin B3 ~0.206mg

All nutrients comparison - raw data values

Nutrient Dulce de Leche Coleslaw DV% diff.
Vitamin K 1.3µg 70.9µg 58%
Polyunsaturated fat 0.375g 5.348g 33%
Vitamin B2 0.405mg 0.02mg 30%
Phosphorus 193mg 20mg 25%
Calcium 251mg 30mg 22%
Choline 89.1mg 16%
Saturated fat 4.534g 1.599g 13%
Vitamin C 2.6mg 14.6mg 13%
Carbs 55.35g 14.89g 13%
Vitamin B12 0.31µg 0.01µg 13%
Vitamin B5 0.835mg 0.246mg 12%
Protein 6.84g 0.95g 12%
Calories 315kcal 153kcal 8%
Fiber 0g 1.9g 8%
Cholesterol 29mg 4mg 8%
Potassium 350mg 129mg 7%
Vitamin B6 0.016mg 0.112mg 7%
Zinc 0.79mg 0.14mg 6%
Vitamin A 74µg 28µg 5%
Selenium 2.7µg 5%
Manganese 0.002mg 0.102mg 4%
Fats 7.35g 9.91g 4%
Sodium 129mg 203mg 3%
Folate 11µg 3%
Magnesium 22mg 8mg 3%
Vitamin E 0.2mg 0.54mg 2%
Monounsaturated fat 2.143g 2.671g 1%
Fructose 0.32g 1.44g 1%
Vitamin B1 0.016mg 0.026mg 1%
Vitamin D 0.2µg 1%
Copper 0.004mg 0.015mg 1%
Iron 0.17mg 0.22mg 1%
Vitamin D 6IU 1%
Net carbs 55.35g 12.99g N/A
Sugar 49.74g 12.19g N/A
Vitamin B3 0.21mg 0.206mg 0%
Trans fat 0.364g 0.037g N/A
Omega-3 - EPA 0.004g 0.006g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.05g 0.279g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g 0.002g N/A
Omega-6 - Linoleic acid 0.131g 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +620%
Contains more CarbsCarbs +271.7%
Contains more OtherOther +110.8%
Contains more FatsFats +34.8%
Contains more WaterWater +155.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains less Sat. FatSaturated fat -64.7%
Contains more Mono. FatMonounsaturated fat +24.6%
Contains more Poly. FatPolyunsaturated fat +1326.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 3% 10% 2%
Starch: 0 g
Sucrose: 41.77 g
Glucose: 1.7 g
Fructose: 0.32 g
Lactose: 4.92 g
Maltose: 0 g
Galactose: 1.03 g
74% 14% 12%
Starch: 0 g
Sucrose: 8.96 g
Glucose: 1.69 g
Fructose: 1.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.09 g
Contains more SucroseSucrose +366.2%
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +1044.4%
Contains more FructoseFructose +350%
~equal in Starch ~0g
~equal in Glucose ~1.69g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.