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  6. Dulce de Leche vs. Figs

Dulce de Leche vs. Figs — In-Depth Nutrition Comparison

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The main differences between dulce de Leche and figs

  • Dulce de Leche is richer in vitamin B2, phosphorus, calcium, choline, vitamin B12, and vitamin B5, yet figs are richer in fiber and vitamin B6.
  • Daily need coverage for vitamin B2 for dulce de Leche is 27% higher.
  • Figs contain less cholesterol.
  • Dulce de Leche has a lower glycemic index than figs.

Food types used in this article are Dulce de Leche and Figs, raw.

Infographic

Dulce de Leche vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Figs
Figs
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more MagnesiumMagnesium +29.4%
Contains more CalciumCalcium +617.1%
Contains more PotassiumPotassium +50.9%
Contains more ZincZinc +426.7%
Contains more PhosphorusPhosphorus +1278.6%
Contains more SeleniumSelenium +1250%
Contains more IronIron +117.6%
Contains more CopperCopper +1650%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +6300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Figs
Figs
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin CVitamin C +30%
Contains more Vitamin AVitamin A +957.1%
Contains more Vitamin EVitamin E +81.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +710%
Contains more Vitamin B5Vitamin B5 +178.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +83.3%
Contains more CholineCholine +1795.7%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B3Vitamin B3 +90.5%
Contains more Vitamin B6Vitamin B6 +606.3%
Contains more Vitamin KVitamin K +261.5%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Figs DV% diff.
Vitamin B2 0.405mg 0.05mg 27%
Phosphorus 193mg 14mg 26%
Calcium 251mg 35mg 22%
Saturated fat 4.534g 0.06g 20%
Choline 89.1mg 4.7mg 15%
Vitamin B12 0.31µg 0µg 13%
Calories 315kcal 74kcal 12%
Carbs 55.35g 19.18g 12%
Protein 6.84g 0.75g 12%
Fiber 0g 2.9g 12%
Fats 7.35g 0.3g 11%
Vitamin B5 0.835mg 0.3mg 11%
Cholesterol 29mg 0mg 10%
Vitamin A 74µg 7µg 7%
Vitamin B6 0.016mg 0.113mg 7%
Copper 0.004mg 0.07mg 7%
Zinc 0.79mg 0.15mg 6%
Sodium 129mg 1mg 6%
Manganese 0.002mg 0.128mg 5%
Selenium 2.7µg 0.2µg 5%
Monounsaturated fat 2.143g 0.066g 5%
Vitamin B1 0.016mg 0.06mg 4%
Iron 0.17mg 0.37mg 3%
Potassium 350mg 232mg 3%
Vitamin K 1.3µg 4.7µg 3%
Polyunsaturated fat 0.375g 0.144g 2%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.2mg 0.11mg 1%
Vitamin B3 0.21mg 0.4mg 1%
Magnesium 22mg 17mg 1%
Vitamin D 6IU 0IU 1%
Folate 11µg 6µg 1%
Vitamin C 2.6mg 2mg 1%
Net carbs 55.35g 16.28g N/A
Sugar 49.74g 16.26g N/A
Trans fat 0.364g 0g N/A
Tryptophan 0.006mg 0%
Threonine 0.024mg 0%
Isoleucine 0.023mg 0%
Leucine 0.033mg 0%
Lysine 0.03mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.018mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Figs
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +812%
Contains more FatsFats +2350%
Contains more CarbsCarbs +188.6%
Contains more OtherOther +165.2%
Contains more WaterWater +175.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains more Mono. FatMonounsaturated fat +3147%
Contains more Poly. FatPolyunsaturated fat +160.4%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.