Dulce de Leche vs. Cranberries — In-Depth Nutrition Comparison
Compare
Summary of differences between dulce de Leche and cranberries
- Dulce de Leche has more vitamin B2, phosphorus, calcium, choline, vitamin B12, and vitamin B5; however, cranberries are higher in fiber, vitamin C, and manganese.
- Dulce de Leche covers your daily need for vitamin B2, 30% more than cranberries.
- Cranberries have less saturated fat.
These are the specific foods used in this comparison Dulce de Leche and Cranberries, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +3037.5% |
| Contains more PotassiumPotassium | +337.5% |
| Contains more ZincZinc | +777.8% |
| Contains more PhosphorusPhosphorus | +1654.5% |
| Contains more SeleniumSelenium | +2600% |
| Contains more IronIron | +35.3% |
| Contains more CopperCopper | +1300% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +13250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2366.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +1925% |
| Contains more Vitamin B3Vitamin B3 | +107.9% |
| Contains more Vitamin B5Vitamin B5 | +183.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +1520% |
| Contains more Vitamin CVitamin C | +438.5% |
| Contains more Vitamin EVitamin E | +560% |
| Contains more Vitamin B6Vitamin B6 | +256.3% |
| Contains more Vitamin KVitamin K | +284.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +1387% |
| Contains more FatsFats | +5553.8% |
| Contains more CarbsCarbs | +362.4% |
| Contains more OtherOther | +1358.3% |
| Contains more WaterWater | +204.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Mono. FatMonounsaturated fat | +11805.6% |
| Contains more Poly. FatPolyunsaturated fat | +581.8% |
| Contains less Sat. FatSaturated fat | -99.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
Starch:
0 g
Sucrose:
0.16 g
Glucose:
3.44 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +26006.3% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +102.4% |
| Contains more FructoseFructose | +109.4% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.405mg | 0.02mg | 30% |
| Phosphorus | 193mg | 11mg | 26% |
| Calcium | 251mg | 8mg | 24% |
| Saturated fat | 4.534g | 0.008g | 21% |
| Choline | 89.1mg | 5.5mg | 15% |
| Fiber | 0g | 3.6g | 14% |
| Carbs | 55.35g | 11.97g | 14% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Calories | 315kcal | 46kcal | 13% |
| Protein | 6.84g | 0.46g | 13% |
| Vitamin C | 2.6mg | 14mg | 13% |
| Manganese | 0.002mg | 0.267mg | 12% |
| Fats | 7.35g | 0.13g | 11% |
| Vitamin B5 | 0.835mg | 0.295mg | 11% |
| Cholesterol | 29mg | 0mg | 10% |
| Vitamin A | 74µg | 3µg | 8% |
| Potassium | 350mg | 80mg | 8% |
| Vitamin E | 0.2mg | 1.32mg | 7% |
| Sodium | 129mg | 2mg | 6% |
| Zinc | 0.79mg | 0.09mg | 6% |
| Copper | 0.004mg | 0.056mg | 6% |
| Monounsaturated fat | 2.143g | 0.018g | 5% |
| Selenium | 2.7µg | 0.1µg | 5% |
| Magnesium | 22mg | 6mg | 4% |
| Vitamin K | 1.3µg | 5µg | 3% |
| Folate | 11µg | 1µg | 3% |
| Vitamin B6 | 0.016mg | 0.057mg | 3% |
| Polyunsaturated fat | 0.375g | 0.055g | 2% |
| Vitamin B3 | 0.21mg | 0.101mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Iron | 0.17mg | 0.23mg | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Net carbs | 55.35g | 8.37g | N/A |
| Sugar | 49.74g | 4.27g | N/A |
| Vitamin B1 | 0.016mg | 0.012mg | 0% |
| Trans fat | 0.364g | 0g | N/A |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% | |
| Fructose | 0.32g | 0.67g | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
10%
Minerals Daily Need Coverage Score
27%
8%
Comparison summary
Which food is richer in minerals?
Dulce de Leche is relatively richer in minerals
Which food is lower in glycemic index?
Dulce de Leche is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Dulce de Leche is relatively richer in vitamins
Which food is lower in Cholesterol?
Cranberries is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Cranberries is lower in Sugar (difference - 45.47g)
Which food contains less Sodium?
Cranberries contains less Sodium (difference - 127mg)
Which food is lower in Saturated fat?
Cranberries is lower in Saturated fat (difference - 4.526g)
Which food is cheaper?
Cranberries is cheaper (difference - $3)