Dulce de Leche vs. Croissant — In-Depth Nutrition Comparison
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The main differences between dulce de Leche and croissant
- Dulce de Leche is richer in calcium and vitamin B2, yet croissant is richer in selenium, vitamin B1, iron, folate, and manganese.
- Daily need coverage for selenium for croissant is 36% higher.
- Dulce de Leche contains 7 times more calcium than croissant. Dulce de Leche contains 251mg of calcium, while croissant contains 37mg.
- Dulce de Leche contains less cholesterol.
- Dulce de Leche has a lower glycemic index than croissant.
Food types used in this article are Dulce de Leche and Croissants, butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +578.4% |
| Contains more PotassiumPotassium | +196.6% |
| Contains more PhosphorusPhosphorus | +83.8% |
| Contains less SodiumSodium | -72.4% |
| Contains more IronIron | +1094.1% |
| Contains more CopperCopper | +1900% |
| Contains more ManganeseManganese | +16400% |
| Contains more SeleniumSelenium | +740.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +68% |
| Contains more Vitamin B12Vitamin B12 | +93.8% |
| Contains more CholineCholine | +129.6% |
| Contains more Vitamin AVitamin A | +178.4% |
| Contains more Vitamin EVitamin E | +320% |
| Contains more Vitamin B1Vitamin B1 | +2325% |
| Contains more Vitamin B3Vitamin B3 | +941.9% |
| Contains more Vitamin B6Vitamin B6 | +262.5% |
| Contains more Vitamin KVitamin K | +38.5% |
| Contains more FolateFolate | +700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
8.2 g
Fats:
21 g
Carbs:
45.8 g
Water:
23.2 g
Other:
1.8 g
| Contains more CarbsCarbs | +20.9% |
| Contains more WaterWater | +23.8% |
| Contains more ProteinProtein | +19.9% |
| Contains more FatsFats | +185.7% |
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
11.659 g
Monounsaturated fat:
Mono. Fat
5.525 g
Polyunsaturated fat:
Poly. Fat
1.094 g
| Contains less Sat. FatSaturated fat | -61.1% |
| Contains more Mono. FatMonounsaturated fat | +157.8% |
| Contains more Poly. FatPolyunsaturated fat | +191.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 2.7µg | 22.7µg | 36% |
| Saturated fat | 4.534g | 11.659g | 32% |
| Vitamin B1 | 0.016mg | 0.388mg | 31% |
| Iron | 0.17mg | 2.03mg | 23% |
| Calcium | 251mg | 37mg | 21% |
| Fats | 7.35g | 21g | 21% |
| Folate | 11µg | 88µg | 19% |
| Sodium | 129mg | 467mg | 15% |
| Vitamin A | 74µg | 206µg | 15% |
| Manganese | 0.002mg | 0.33mg | 14% |
| Cholesterol | 29mg | 67mg | 13% |
| Vitamin B2 | 0.405mg | 0.241mg | 13% |
| Phosphorus | 193mg | 105mg | 13% |
| Vitamin B3 | 0.21mg | 2.188mg | 12% |
| Fiber | 0g | 2.6g | 10% |
| Choline | 89.1mg | 38.8mg | 9% |
| Monounsaturated fat | 2.143g | 5.525g | 8% |
| Copper | 0.004mg | 0.08mg | 8% |
| Potassium | 350mg | 118mg | 7% |
| Vitamin B12 | 0.31µg | 0.16µg | 6% |
| Polyunsaturated fat | 0.375g | 1.094g | 5% |
| Calories | 315kcal | 406kcal | 5% |
| Vitamin E | 0.2mg | 0.84mg | 4% |
| Protein | 6.84g | 8.2g | 3% |
| Vitamin B6 | 0.016mg | 0.058mg | 3% |
| Vitamin C | 2.6mg | 0.2mg | 3% |
| Carbs | 55.35g | 45.8g | 3% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin B5 | 0.835mg | 0.861mg | 1% |
| Magnesium | 22mg | 16mg | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Net carbs | 55.35g | 43.2g | N/A |
| Sugar | 49.74g | 11.26g | N/A |
| Zinc | 0.79mg | 0.75mg | 0% |
| Vitamin K | 1.3µg | 1.8µg | 0% |
| Trans fat | 0.364g | N/A | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.284mg | 0% | |
| Isoleucine | 0.365mg | 0% | |
| Leucine | 0.623mg | 0% | |
| Lysine | 0.329mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.416mg | 0% | |
| Valine | 0.41mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0.004g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
35%
Minerals Daily Need Coverage Score
27%
43%
Comparison summary
Which food is lower in Cholesterol?
Dulce de Leche is lower in Cholesterol (difference - 38mg)
Which food contains less Sodium?
Dulce de Leche contains less Sodium (difference - 338mg)
Which food is lower in Saturated fat?
Dulce de Leche is lower in Saturated fat (difference - 7.125g)
Which food is lower in glycemic index?
Dulce de Leche is lower in glycemic index (difference - 14)
Which food is lower in Sugar?
Croissant is lower in Sugar (difference - 38.48g)
Which food is cheaper?
Croissant is cheaper (difference - $3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.