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  6. Dulce de Leche vs. Crab

Dulce de Leche vs. Crab — In-Depth Nutrition Comparison

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What are the main differences between dulce de Leche and crab?

  • Dulce de Leche is richer in vitamin B2 and calcium, yet crab is richer in vitamin B12, copper, selenium, zinc, and vitamin B3.
  • Crab's daily need coverage for vitamin B12 is 126% higher.
  • Dulce de Leche has 23 times more saturated fat than crab. Dulce de Leche has 4.534g of saturated fat, while crab has 0.201g.
  • Crab has a lower glycemic index than dulce de Leche.

We used Dulce de Leche and Crustaceans, crab, blue, canned types in this comparison.

Infographic

Dulce de Leche vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Crab
Crab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Contains more CalciumCalcium +175.8%
Contains more PotassiumPotassium +35.1%
Contains less SodiumSodium -77.1%
Contains more MagnesiumMagnesium +63.6%
Contains more IronIron +194.1%
Contains more CopperCopper +20250%
Contains more ZincZinc +382.3%
Contains more PhosphorusPhosphorus +21.2%
Contains more ManganeseManganese +3600%
Contains more SeleniumSelenium +1488.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Crab
Crab
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Contains more Vitamin AVitamin A +7300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +335.5%
Contains more Vitamin KVitamin K +333.3%
Contains more Vitamin CVitamin C +26.9%
Contains more Vitamin EVitamin E +820%
Contains more Vitamin B1Vitamin B1 +43.8%
Contains more Vitamin B3Vitamin B3 +1208.1%
Contains more Vitamin B5Vitamin B5 +19.4%
Contains more Vitamin B6Vitamin B6 +875%
Contains more Vitamin B12Vitamin B12 +974.2%
Contains more FolateFolate +363.6%
~equal in Choline ~80.9mg

All nutrients comparison - raw data values

Nutrient Dulce de Leche Crab DV% diff.
Vitamin B12 0.31µg 3.33µg 126%
Copper 0.004mg 0.814mg 90%
Selenium 2.7µg 42.9µg 73%
Zinc 0.79mg 3.81mg 27%
Vitamin B2 0.405mg 0.093mg 24%
Cholesterol 29mg 97mg 23%
Protein 6.84g 17.88g 22%
Saturated fat 4.534g 0.201g 20%
Sodium 129mg 563mg 19%
Carbs 55.35g 0g 18%
Vitamin B3 0.21mg 2.747mg 16%
Calcium 251mg 91mg 16%
Calories 315kcal 83kcal 12%
Vitamin B6 0.016mg 0.156mg 11%
Vitamin E 0.2mg 1.84mg 11%
Fats 7.35g 0.74g 10%
Folate 11µg 51µg 10%
Vitamin A 74µg 1µg 8%
Phosphorus 193mg 234mg 6%
Monounsaturated fat 2.143g 0.129g 5%
Iron 0.17mg 0.5mg 4%
Manganese 0.002mg 0.074mg 3%
Magnesium 22mg 36mg 3%
Vitamin B5 0.835mg 0.997mg 3%
Potassium 350mg 259mg 3%
Vitamin B1 0.016mg 0.023mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin C 2.6mg 3.3mg 1%
Vitamin K 1.3µg 0.3µg 1%
Polyunsaturated fat 0.375g 0.258g 1%
Choline 89.1mg 80.9mg 1%
Vitamin D 6IU 0IU 1%
Net carbs 55.35g 0g N/A
Sugar 49.74g 0g N/A
Trans fat 0.364g 0.014g N/A
Tryptophan 0.226mg 0%
Threonine 0.727mg 0%
Isoleucine 0.776mg 0%
Leucine 1.307mg 0%
Lysine 1.386mg 0%
Methionine 0.452mg 0%
Phenylalanine 0.708mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%
Fructose 0.32g 0g 0%
Omega-3 - EPA 0.004g 0.101g N/A
Omega-3 - DHA 0g 0.067g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g 0.005g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Crab
Crab
2
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more FatsFats +893.2%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +161.4%
Contains more WaterWater +177.6%
~equal in Other ~1.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Crab
Crab
1
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
Contains more Mono. FatMonounsaturated fat +1561.2%
Contains more Poly. FatPolyunsaturated fat +45.3%
Contains less Sat. FatSaturated fat -95.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.