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  6. Dulce de Leche vs. Daikon

Dulce de Leche vs. Daikon — In-Depth Nutrition Comparison

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A recap on differences between Dulce de Leche and Daikon

  • Dulce de Leche has more Vitamin B2, Phosphorus, Calcium, Choline, Vitamin B5, and Vitamin B12, however, Daikon is higher in Vitamin C, and Copper.
  • Dulce de Leche covers your daily Vitamin B2 needs 30% more than Daikon.
  • Daikon has less Cholesterol.

Food varieties used in this article are Dulce de Leche and Radishes, oriental, raw.

Infographic

Dulce de Leche vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dulce de Leche
Dulce de Leche
6
:
4
Daikon
Daikon
Contains more Calcium +829.6%
Contains more Magnesium +37.5%
Contains more Phosphorus +739.1%
Contains more Potassium +54.2%
Contains more Zinc +426.7%
Contains more Selenium +285.7%
Contains more Iron +135.3%
Contains less Sodium -83.7%
Contains more Copper +2775%
Contains more Manganese +1800%
Dulce de Leche
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 76% 7% 16% 83% 31% 17% 22% 2% 1% 15%
Daikon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 15% 12% 10% 21% 3% 5% 39% 5% 4%
Contains more Calcium +829.6%
Contains more Magnesium +37.5%
Contains more Phosphorus +739.1%
Contains more Potassium +54.2%
Contains more Zinc +426.7%
Contains more Selenium +285.7%
Contains more Iron +135.3%
Contains less Sodium -83.7%
Contains more Copper +2775%
Contains more Manganese +1800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dulce de Leche
Dulce de Leche
8
:
4
Daikon
Daikon
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1925%
Contains more Vitamin B5 +505.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +333.3%
Contains more Vitamin C +746.2%
Contains more Vitamin B1 +25%
Contains more Vitamin B6 +187.5%
Contains more Folate +154.5%
Equal in Vitamin B3 - 0.2
Dulce de Leche
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 4% 94% 4% 51% 4% 9% 39% 4%
Daikon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 74% 5% 5% 4% 9% 11% 22% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1925%
Contains more Vitamin B5 +505.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +333.3%
Contains more Vitamin C +746.2%
Contains more Vitamin B1 +25%
Contains more Vitamin B6 +187.5%
Contains more Folate +154.5%
Equal in Vitamin B3 - 0.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dulce de Leche
Dulce de Leche
4
:
1
Daikon
Daikon
Contains more Protein +1040%
Contains more Fats +7250%
Contains more Carbs +1250%
Contains more Other +201.7%
Contains more Water +229.6%
Dulce de Leche
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Daikon
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more Protein +1040%
Contains more Fats +7250%
Contains more Carbs +1250%
Contains more Other +201.7%
Contains more Water +229.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dulce de Leche
Dulce de Leche
2
:
1
Daikon
Daikon
Contains more Monounsaturated Fat +12505.9%
Contains more Polyunsaturated fat +733.3%
Contains less Saturated Fat -99.3%
Dulce de Leche
64% 30% 5%
Saturated Fat: 4.534 g
Monounsaturated Fat: 2.143 g
Polyunsaturated fat: 0.375 g
Daikon
33% 18% 49%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.045 g
Contains more Monounsaturated Fat +12505.9%
Contains more Polyunsaturated fat +733.3%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dulce de Leche Daikon
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Dulce de Leche Daikon Opinion
Net carbs 55.35g 2.5g Dulce de Leche
Protein 6.84g 0.6g Dulce de Leche
Fats 7.35g 0.1g Dulce de Leche
Carbs 55.35g 4.1g Dulce de Leche
Calories 315kcal 18kcal Dulce de Leche
Fructose 0.32g Dulce de Leche
Sugar 49.74g 2.5g Daikon
Fiber 0g 1.6g Daikon
Calcium 251mg 27mg Dulce de Leche
Iron 0.17mg 0.4mg Daikon
Magnesium 22mg 16mg Dulce de Leche
Phosphorus 193mg 23mg Dulce de Leche
Potassium 350mg 227mg Dulce de Leche
Sodium 129mg 21mg Daikon
Zinc 0.79mg 0.15mg Dulce de Leche
Copper 0.004mg 0.115mg Daikon
Manganese 0.002mg 0.038mg Daikon
Selenium 2.7µg 0.7µg Dulce de Leche
Vitamin A 267IU 0IU Dulce de Leche
Vitamin A RAE 74µg 0µg Dulce de Leche
Vitamin E 0.2mg 0mg Dulce de Leche
Vitamin D 6IU 0IU Dulce de Leche
Vitamin D 0.2µg 0µg Dulce de Leche
Vitamin C 2.6mg 22mg Daikon
Vitamin B1 0.016mg 0.02mg Daikon
Vitamin B2 0.405mg 0.02mg Dulce de Leche
Vitamin B3 0.21mg 0.2mg Dulce de Leche
Vitamin B5 0.835mg 0.138mg Dulce de Leche
Vitamin B6 0.016mg 0.046mg Daikon
Folate 11µg 28µg Daikon
Vitamin B12 0.31µg 0µg Dulce de Leche
Vitamin K 1.3µg 0.3µg Dulce de Leche
Tryptophan 0.003mg Daikon
Threonine 0.025mg Daikon
Isoleucine 0.026mg Daikon
Leucine 0.031mg Daikon
Lysine 0.03mg Daikon
Methionine 0.006mg Daikon
Phenylalanine 0.02mg Daikon
Valine 0.028mg Daikon
Histidine 0.011mg Daikon
Cholesterol 29mg 0mg Daikon
Trans Fat 0.364g 0g Daikon
Saturated Fat 4.534g 0.03g Daikon
Omega-3 - EPA 0.004g 0g Dulce de Leche
Omega-3 - DPA 0.009g 0g Dulce de Leche
Monounsaturated Fat 2.143g 0.017g Dulce de Leche
Polyunsaturated fat 0.375g 0.045g Dulce de Leche
Omega-6 - Eicosadienoic acid 0.001g Dulce de Leche
Omega-6 - Linoleic acid 0.131g Dulce de Leche
Omega-6 - Gamma-linoleic acid 0.002g Dulce de Leche
Omega-3 - ALA 0.05g Dulce de Leche
Omega-3 - Eicosatrienoic acid 0.001g Dulce de Leche
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Dulce de Leche

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dulce de Leche Daikon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Dulce de Leche
11%
Daikon
Minerals Daily Need Coverage Score
27%
Dulce de Leche
12%
Daikon

Comparison summary

Which food is richer in minerals?
Dulce de Leche
Dulce de Leche is relatively richer in minerals
Which food is richer in vitamins?
Dulce de Leche
Dulce de Leche is relatively richer in vitamins
Which food is lower in Sugar?
Daikon
Daikon is lower in Sugar (difference - 47.24g)
Which food contains less Sodium?
Daikon
Daikon contains less Sodium (difference - 108mg)
Which food is lower in Cholesterol?
Daikon
Daikon is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 4.504g)
Which food is lower in glycemic index?
Daikon
Daikon is lower in glycemic index (difference - 10)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $2.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.