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  6. Dulce de Leche vs. Daikon

Dulce de Leche vs. Daikon — In-Depth Nutrition Comparison

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A recap on differences between dulce de Leche and daikon

  • Dulce de Leche has more vitamin B2, phosphorus, calcium, choline, vitamin B5, and vitamin B12; however, daikon is higher in vitamin C and copper.
  • Dulce de Leche covers your daily vitamin B2 needs 30% more than daikon.
  • Daikon has less cholesterol.

Food varieties used in this article are Dulce de Leche and Radishes, oriental, raw.

Infographic

Dulce de Leche vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Daikon
Daikon
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +829.6%
Contains more PotassiumPotassium +54.2%
Contains more ZincZinc +426.7%
Contains more PhosphorusPhosphorus +739.1%
Contains more SeleniumSelenium +285.7%
Contains more IronIron +135.3%
Contains more CopperCopper +2775%
Contains less SodiumSodium -83.7%
Contains more ManganeseManganese +1800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Daikon
Daikon
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1925%
Contains more Vitamin B5Vitamin B5 +505.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +333.3%
Contains more CholineCholine +1120.5%
Contains more Vitamin CVitamin C +746.2%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B6Vitamin B6 +187.5%
Contains more FolateFolate +154.5%
~equal in Vitamin B3 ~0.2mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Daikon
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more ProteinProtein +1040%
Contains more FatsFats +7250%
Contains more CarbsCarbs +1250%
Contains more OtherOther +201.7%
Contains more WaterWater +229.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
Contains more Mono. FatMonounsaturated fat +12505.9%
Contains more Poly. FatPolyunsaturated fat +733.3%
Contains less Sat. FatSaturated fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dulce de Leche Daikon
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Dulce de Leche Daikon DV% diff.
Vitamin B2 0.405mg 0.02mg 30%
Phosphorus 193mg 23mg 24%
Vitamin C 2.6mg 22mg 22%
Calcium 251mg 27mg 22%
Saturated fat 4.534g 0.03g 20%
Carbs 55.35g 4.1g 17%
Calories 315kcal 18kcal 15%
Choline 89.1mg 7.3mg 15%
Vitamin B5 0.835mg 0.138mg 14%
Vitamin B12 0.31µg 0µg 13%
Copper 0.004mg 0.115mg 12%
Protein 6.84g 0.6g 12%
Fats 7.35g 0.1g 11%
Cholesterol 29mg 0mg 10%
Vitamin A 74µg 0µg 8%
Fiber 0g 1.6g 6%
Zinc 0.79mg 0.15mg 6%
Monounsaturated fat 2.143g 0.017g 5%
Sodium 129mg 21mg 5%
Potassium 350mg 227mg 4%
Folate 11µg 28µg 4%
Selenium 2.7µg 0.7µg 4%
Iron 0.17mg 0.4mg 3%
Polyunsaturated fat 0.375g 0.045g 2%
Vitamin B6 0.016mg 0.046mg 2%
Manganese 0.002mg 0.038mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin K 1.3µg 0.3µg 1%
Vitamin E 0.2mg 0mg 1%
Magnesium 22mg 16mg 1%
Vitamin D 6IU 0IU 1%
Net carbs 55.35g 2.5g N/A
Sugar 49.74g 2.5g N/A
Vitamin B1 0.016mg 0.02mg 0%
Vitamin B3 0.21mg 0.2mg 0%
Trans fat 0.364g 0g N/A
Tryptophan 0.003mg 0%
Threonine 0.025mg 0%
Isoleucine 0.026mg 0%
Leucine 0.031mg 0%
Lysine 0.03mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.02mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dulce de Leche Daikon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Dulce de Leche
10%
Daikon
Minerals Daily Need Coverage Score
27%
Dulce de Leche
12%
Daikon

Comparison summary

Which food is richer in minerals?
Dulce de Leche
Dulce de Leche is relatively richer in minerals
Which food is richer in vitamins?
Dulce de Leche
Dulce de Leche is relatively richer in vitamins
Which food is lower in Cholesterol?
Daikon
Daikon is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Daikon
Daikon is lower in Sugar (difference - 47.24g)
Which food contains less Sodium?
Daikon
Daikon contains less Sodium (difference - 108mg)
Which food is lower in Saturated fat?
Daikon
Daikon is lower in Saturated fat (difference - 4.504g)
Which food is lower in glycemic index?
Daikon
Daikon is lower in glycemic index (difference - 10)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $2.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.