Dulce de Leche vs. Duck meat — In-Depth Nutrition Comparison

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A recap on differences between dulce de Leche and duck meat

Dulce de Leche has more calcium and vitamin B2; however, duck meat is higher in iron, selenium, vitamin B3, copper, vitamin B1, and vitamin B6.
Duck meat covers your daily iron needs 32% more than dulce de Leche.
Duck meat contains 23 times less calcium than dulce de Leche. Dulce de Leche contains 251mg of calcium, while duck meat contains 11mg.
Dulce de Leche has less saturated fat.
The glycemic index of dulce de Leche is higher.

Food varieties used in this article are Dulce de Leche and Duck, domesticated, meat, and skin, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dulce de Leche

Duck meat

Contains more MagnesiumMagnesium	+37.5%
Contains more CalciumCalcium	+2181.8%
Contains more PotassiumPotassium	+71.6%
Contains more PhosphorusPhosphorus	+23.7%

Contains more IronIron	+1488.2%
Contains more CopperCopper	+5575%
Contains more ZincZinc	+135.4%
Contains less SodiumSodium	-54.3%
Contains more ManganeseManganese	+850%
Contains more SeleniumSelenium	+640.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dulce de Leche

Duck meat

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+17.5%
Contains more Vitamin DVitamin D	+100%
Contains more Vitamin B2Vitamin B2	+50.6%
Contains more FolateFolate	+83.3%
Contains more CholineCholine	+76.8%

Contains more Vitamin EVitamin E	+250%
Contains more Vitamin B1Vitamin B1	+987.5%
Contains more Vitamin B3Vitamin B3	+2197.6%
Contains more Vitamin B5Vitamin B5	+31.5%
Contains more Vitamin B6Vitamin B6	+1025%
Contains more Vitamin KVitamin K	+292.3%

~equal in Vitamin B12 ~0.3µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	7.35g	28.35g	32%
Iron	0.17mg	2.7mg	32%
Selenium	2.7µg	20µg	31%
Vitamin B3	0.21mg	4.825mg	29%
Monounsaturated fat	2.143g	12.9g	27%
Copper	0.004mg	0.227mg	25%
Calcium	251mg	11mg	24%
Protein	6.84g	18.99g	24%
Saturated fat	4.534g	9.67g	23%
Polyunsaturated fat	0.375g	3.65g	22%
Carbs	55.35g	0g	18%
Cholesterol	29mg	84mg	18%
Vitamin B1	0.016mg	0.174mg	13%
Vitamin B6	0.016mg	0.18mg	13%
Zinc	0.79mg	1.86mg	10%
Vitamin B2	0.405mg	0.269mg	10%
Choline	89.1mg	50.4mg	7%
Phosphorus	193mg	156mg	5%
Vitamin B5	0.835mg	1.098mg	5%
Potassium	350mg	204mg	4%
Sodium	129mg	59mg	3%
Vitamin E	0.2mg	0.7mg	3%
Vitamin K	1.3µg	5.1µg	3%
Vitamin C	2.6mg	0mg	3%
Folate	11µg	6µg	1%
Calories	315kcal	337kcal	1%
Manganese	0.002mg	0.019mg	1%
Vitamin D	0.2µg	0.1µg	1%
Vitamin A	74µg	63µg	1%
Magnesium	22mg	16mg	1%
Net carbs	55.35g	0g	N/A
Vitamin D	6IU	3IU	0%
Sugar	49.74g	0g	N/A
Vitamin B12	0.31µg	0.3µg	0%
Trans fat	0.364g		N/A
Tryptophan		0.232mg	0%
Threonine		0.773mg	0%
Isoleucine		0.872mg	0%
Leucine		1.465mg	0%
Lysine		1.486mg	0%
Methionine		0.475mg	0%
Phenylalanine		0.752mg	0%
Valine		0.938mg	0%
Histidine		0.462mg	0%
Fructose	0.32g		0%
Omega-3 - EPA	0.004g	0g	N/A
Omega-3 - ALA	0.05g		N/A
Omega-3 - DPA	0.009g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.005g		N/A
Omega-6 - Eicosadienoic acid	0.001g		N/A
Omega-6 - Linoleic acid	0.131g		N/A