Dulce de Leche vs. Duck meat — In-Depth Nutrition Comparison
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A recap on differences between dulce de Leche and duck meat
- Dulce de Leche has more calcium and vitamin B2; however, duck meat is higher in iron, selenium, vitamin B3, copper, vitamin B1, and vitamin B6.
- Duck meat covers your daily iron needs 32% more than dulce de Leche.
- Duck meat contains 23 times less calcium than dulce de Leche. Dulce de Leche contains 251mg of calcium, while duck meat contains 11mg.
- Dulce de Leche has less saturated fat.
- The glycemic index of dulce de Leche is higher.
Food varieties used in this article are Dulce de Leche and Duck, domesticated, meat and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +2181.8% |
| Contains more PotassiumPotassium | +71.6% |
| Contains more PhosphorusPhosphorus | +23.7% |
| Contains more IronIron | +1488.2% |
| Contains more CopperCopper | +5575% |
| Contains more ZincZinc | +135.4% |
| Contains less SodiumSodium | -54.3% |
| Contains more ManganeseManganese | +850% |
| Contains more SeleniumSelenium | +640.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +17.5% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +50.6% |
| Contains more FolateFolate | +83.3% |
| Contains more CholineCholine | +76.8% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin B1Vitamin B1 | +987.5% |
| Contains more Vitamin B3Vitamin B3 | +2197.6% |
| Contains more Vitamin B5Vitamin B5 | +31.5% |
| Contains more Vitamin B6Vitamin B6 | +1025% |
| Contains more Vitamin KVitamin K | +292.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +113.4% |
| Contains more ProteinProtein | +177.6% |
| Contains more FatsFats | +285.7% |
| Contains more WaterWater | +80.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
9.67 g
Monounsaturated fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
| Contains less Sat. FatSaturated fat | -53.1% |
| Contains more Mono. FatMonounsaturated fat | +502% |
| Contains more Poly. FatPolyunsaturated fat | +873.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fats | 7.35g | 28.35g | 32% |
| Iron | 0.17mg | 2.7mg | 32% |
| Selenium | 2.7µg | 20µg | 31% |
| Vitamin B3 | 0.21mg | 4.825mg | 29% |
| Monounsaturated fat | 2.143g | 12.9g | 27% |
| Copper | 0.004mg | 0.227mg | 25% |
| Calcium | 251mg | 11mg | 24% |
| Protein | 6.84g | 18.99g | 24% |
| Saturated fat | 4.534g | 9.67g | 23% |
| Polyunsaturated fat | 0.375g | 3.65g | 22% |
| Carbs | 55.35g | 0g | 18% |
| Cholesterol | 29mg | 84mg | 18% |
| Vitamin B1 | 0.016mg | 0.174mg | 13% |
| Vitamin B6 | 0.016mg | 0.18mg | 13% |
| Zinc | 0.79mg | 1.86mg | 10% |
| Vitamin B2 | 0.405mg | 0.269mg | 10% |
| Choline | 89.1mg | 50.4mg | 7% |
| Phosphorus | 193mg | 156mg | 5% |
| Vitamin B5 | 0.835mg | 1.098mg | 5% |
| Potassium | 350mg | 204mg | 4% |
| Sodium | 129mg | 59mg | 3% |
| Vitamin E | 0.2mg | 0.7mg | 3% |
| Vitamin K | 1.3µg | 5.1µg | 3% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Folate | 11µg | 6µg | 1% |
| Calories | 315kcal | 337kcal | 1% |
| Manganese | 0.002mg | 0.019mg | 1% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Vitamin A | 74µg | 63µg | 1% |
| Magnesium | 22mg | 16mg | 1% |
| Net carbs | 55.35g | 0g | N/A |
| Vitamin D | 6IU | 3IU | 0% |
| Sugar | 49.74g | 0g | N/A |
| Vitamin B12 | 0.31µg | 0.3µg | 0% |
| Trans fat | 0.364g | N/A | |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.486mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% | |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
32%
Minerals Daily Need Coverage Score
27%
45%
Comparison summary
Which food is lower in Cholesterol?
Dulce de Leche is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated fat?
Dulce de Leche is lower in Saturated fat (difference - 5.136g)
Which food is lower in Sugar?
Duck meat is lower in Sugar (difference - 49.74g)
Which food contains less Sodium?
Duck meat contains less Sodium (difference - 70mg)
Which food is lower in glycemic index?
Duck meat is lower in glycemic index (difference - 42)
Which food is cheaper?
Duck meat is cheaper (difference - $1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.