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  6. Dulce de Leche vs. Espresso

Dulce de Leche vs. Espresso — In-Depth Nutrition Comparison

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A recap on differences between dulce de Leche and espresso

  • Dulce de Leche has more phosphorus, calcium, vitamin B2, vitamin B5, choline, and vitamin B12; however, espresso is higher in vitamin B3 and magnesium.
  • Espresso covers your daily vitamin B3 needs 31% more than dulce de Leche.
  • Espresso has less cholesterol.
  • The glycemic index of dulce de Leche is higher.

Food varieties used in this article are Dulce de Leche and Beverages, coffee, brewed, espresso, restaurant-prepared.

Infographic

Dulce de Leche vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more CalciumCalcium +12450%
Contains more PotassiumPotassium +204.3%
Contains more IronIron +30.8%
Contains more ZincZinc +1480%
Contains more PhosphorusPhosphorus +2657.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +263.6%
Contains more CopperCopper +1150%
Contains less SodiumSodium -89.1%
Contains more ManganeseManganese +2400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Contains more Vitamin CVitamin C +1200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1500%
Contains more Vitamin B2Vitamin B2 +128.8%
Contains more Vitamin B5Vitamin B5 +2882.1%
Contains more Vitamin B6Vitamin B6 +700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +1000%
Contains more CholineCholine +3326.9%
Contains more Vitamin B3Vitamin B3 +2379.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more ProteinProtein +5600%
Contains more FatsFats +3983.3%
Contains more CarbsCarbs +3214.4%
Contains more OtherOther +660.9%
Contains more WaterWater +240.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +307.6%
Contains less Sat. FatSaturated fat -98%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dulce de Leche Espresso
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Dulce de Leche Espresso DV% diff.
Caffeine 0mg 212mg 53%
Vitamin B3 0.21mg 5.207mg 31%
Phosphorus 193mg 7mg 27%
Calcium 251mg 2mg 25%
Saturated fat 4.534g 0.092g 20%
Carbs 55.35g 1.67g 18%
Vitamin B2 0.405mg 0.177mg 18%
Choline 89.1mg 2.6mg 16%
Vitamin B5 0.835mg 0.028mg 16%
Calories 315kcal 9kcal 15%
Magnesium 22mg 80mg 14%
Vitamin B12 0.31µg 0µg 13%
Protein 6.84g 0.12g 13%
Fats 7.35g 0.18g 11%
Cholesterol 29mg 0mg 10%
Vitamin A 74µg 0µg 8%
Potassium 350mg 115mg 7%
Zinc 0.79mg 0.05mg 7%
Selenium 2.7µg 0µg 5%
Copper 0.004mg 0.05mg 5%
Sodium 129mg 14mg 5%
Monounsaturated fat 2.143g 0g 5%
Folate 11µg 1µg 3%
Vitamin C 2.6mg 0.2mg 3%
Manganese 0.002mg 0.05mg 2%
Polyunsaturated fat 0.375g 0.092g 2%
Vitamin K 1.3µg 0.1µg 1%
Vitamin B1 0.016mg 0.001mg 1%
Vitamin B6 0.016mg 0.002mg 1%
Iron 0.17mg 0.13mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.2mg 0.01mg 1%
Vitamin D 6IU 0IU 1%
Net carbs 55.35g 1.67g N/A
Sugar 49.74g 0g N/A
Trans fat 0.364g 0g N/A
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g 0g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g 0g N/A
Omega-6 - Linoleic acid 0.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dulce de Leche Espresso
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Dulce de Leche
11%
Espresso
Minerals Daily Need Coverage Score
27%
Dulce de Leche
10%
Espresso

Comparison summary

Which food is lower in Cholesterol?
Espresso
Espresso is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Espresso
Espresso is lower in Sugar (difference - 49.74g)
Which food contains less Sodium?
Espresso
Espresso contains less Sodium (difference - 115mg)
Which food is lower in Saturated fat?
Espresso
Espresso is lower in Saturated fat (difference - 4.442g)
Which food is lower in glycemic index?
Espresso
Espresso is lower in glycemic index (difference - 42)
Which food is cheaper?
Espresso
Espresso is cheaper (difference - $2)
Which food is richer in minerals?
Dulce de Leche
Dulce de Leche is relatively richer in minerals
Which food is richer in vitamins?
Dulce de Leche
Dulce de Leche is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.