Dulce de Leche vs. Fast food — In-Depth Nutrition Comparison
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Important differences between dulce de Leche and fast food
- Dulce de Leche has more calcium; however, fast food has more iron, vitamin B3, selenium, vitamin B1, vitamin B12, folate, zinc, manganese, and vitamin B6.
- Fast food's daily need coverage for iron is 36% more.
- Dulce de Leche has 4 times more calcium than fast food. Dulce de Leche has 251mg of calcium, while fast food has 62mg.
- Fast food has a higher glycemic index than dulce de Leche.
The food varieties used in the comparison are Dulce de Leche and Fast foods, hamburger; single, regular patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +304.8% |
| Contains more PotassiumPotassium | +77.7% |
| Contains more PhosphorusPhosphorus | +44% |
| Contains less SodiumSodium | -61% |
| Contains more MagnesiumMagnesium | +22.7% |
| Contains more IronIron | +1700% |
| Contains more CopperCopper | +2925% |
| Contains more ZincZinc | +219% |
| Contains more ManganeseManganese | +17750% |
| Contains more SeleniumSelenium | +651.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +722.2% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +11.6% |
| Contains more Vitamin B5Vitamin B5 | +57.5% |
| Contains more CholineCholine | +159% |
| Contains more Vitamin EVitamin E | +90% |
| Contains more Vitamin B1Vitamin B1 | +1881.3% |
| Contains more Vitamin B3Vitamin B3 | +2574.8% |
| Contains more Vitamin B6Vitamin B6 | +1225% |
| Contains more Vitamin B12Vitamin B12 | +187.1% |
| Contains more Vitamin KVitamin K | +276.9% |
| Contains more FolateFolate | +627.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.17mg | 3.06mg | 36% |
| Vitamin B3 | 0.21mg | 5.617mg | 34% |
| Selenium | 2.7µg | 20.3µg | 32% |
| Vitamin B1 | 0.016mg | 0.317mg | 25% |
| Vitamin B12 | 0.31µg | 0.89µg | 24% |
| Protein | 6.84g | 16.52g | 19% |
| Calcium | 251mg | 62mg | 19% |
| Folate | 11µg | 80µg | 17% |
| Zinc | 0.79mg | 2.52mg | 16% |
| Vitamin B6 | 0.016mg | 0.212mg | 15% |
| Manganese | 0.002mg | 0.357mg | 15% |
| Copper | 0.004mg | 0.121mg | 13% |
| Choline | 89.1mg | 34.4mg | 10% |
| Starch | 22.87g | 9% | |
| Sodium | 129mg | 331mg | 9% |
| Polyunsaturated fat | 0.375g | 1.68g | 9% |
| Phosphorus | 193mg | 134mg | 8% |
| Carbs | 55.35g | 31.5g | 8% |
| Fiber | 0g | 1.7g | 7% |
| Monounsaturated fat | 2.143g | 4.835g | 7% |
| Vitamin A | 74µg | 9µg | 7% |
| Fats | 7.35g | 12.01g | 7% |
| Vitamin B5 | 0.835mg | 0.53mg | 6% |
| Potassium | 350mg | 197mg | 5% |
| Vitamin K | 1.3µg | 4.9µg | 3% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Vitamin B2 | 0.405mg | 0.363mg | 3% |
| Fructose | 0.32g | 2.27g | 2% |
| Calories | 315kcal | 297kcal | 1% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Magnesium | 22mg | 27mg | 1% |
| Vitamin D | 6IU | 2IU | 1% |
| Cholesterol | 29mg | 33mg | 1% |
| Vitamin E | 0.2mg | 0.38mg | 1% |
| Net carbs | 55.35g | 29.8g | N/A |
| Sugar | 49.74g | 4.88g | N/A |
| Trans fat | 0.364g | 0.514g | N/A |
| Saturated fat | 4.534g | 4.493g | 0% |
| Tryptophan | 0.144mg | 0% | |
| Threonine | 0.46mg | 0% | |
| Isoleucine | 0.642mg | 0% | |
| Leucine | 1.13mg | 0% | |
| Lysine | 0.785mg | 0% | |
| Methionine | 0.306mg | 0% | |
| Phenylalanine | 0.67mg | 0% | |
| Valine | 0.728mg | 0% | |
| Histidine | 0.402mg | 0% | |
| Omega-3 - EPA | 0.004g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.05g | 0.121g | N/A |
| Omega-3 - DPA | 0.009g | 0.009g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0.004g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 0.131g | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
16.52 g
Fats:
12.01 g
Carbs:
31.5 g
Water:
38.45 g
Other:
1.52 g
| Contains more CarbsCarbs | +75.7% |
| Contains more OtherOther | +15.1% |
| Contains more ProteinProtein | +141.5% |
| Contains more FatsFats | +63.4% |
| Contains more WaterWater | +33.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
4.493 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
1.68 g
| Contains more Mono. FatMonounsaturated fat | +125.6% |
| Contains more Poly. FatPolyunsaturated fat | +348% |
~equal in
Saturated fat
~4.493g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
Starch:
22.87 g
Sucrose:
0 g
Glucose:
2.05 g
Fructose:
2.27 g
Lactose:
0 g
Maltose:
0.57 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +20.6% |
| Contains more FructoseFructose | +609.4% |
| Contains more MaltoseMaltose | +∞% |
