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  6. Dulce de Leche vs. Mackerel

Dulce de Leche vs. Mackerel — In-Depth Nutrition Comparison

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Important differences between dulce de Leche and mackerel

  • Dulce de Leche has more calcium; however, mackerel has more vitamin B12, selenium, vitamin B3, vitamin B6, magnesium, iron, phosphorus, and vitamin B1.
  • Mackerel's daily need coverage for vitamin B12 is 779% more.
  • Dulce de Leche has 17 times more calcium than mackerel. Dulce de Leche has 251mg of calcium, while mackerel has 15mg.
  • Dulce de Leche is lower in cholesterol.
  • Dulce de Leche has a higher glycemic index than mackerel.

The food varieties used in the comparison are Dulce de Leche and Fish, mackerel, Atlantic, cooked, dry heat.

Infographic

Dulce de Leche vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains more CalciumCalcium +1573.3%
Contains more MagnesiumMagnesium +340.9%
Contains more PotassiumPotassium +14.6%
Contains more IronIron +823.5%
Contains more CopperCopper +2250%
Contains more ZincZinc +19%
Contains more PhosphorusPhosphorus +44%
Contains less SodiumSodium -35.7%
Contains more ManganeseManganese +900%
Contains more SeleniumSelenium +1811.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Contains more Vitamin CVitamin C +550%
Contains more Vitamin AVitamin A +37%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +450%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +893.8%
Contains more Vitamin B3Vitamin B3 +3161.9%
Contains more Vitamin B5Vitamin B5 +18.6%
Contains more Vitamin B6Vitamin B6 +2775%
Contains more Vitamin B12Vitamin B12 +6029%
~equal in Vitamin B2 ~0.412mg

All nutrients comparison - raw data values

Nutrient Dulce de Leche Mackerel DV% diff.
Vitamin B12 0.31µg 19µg 779%
Selenium 2.7µg 51.6µg 89%
Vitamin B3 0.21mg 6.85mg 42%
Vitamin B6 0.016mg 0.46mg 34%
Protein 6.84g 23.85g 34%
Polyunsaturated fat 0.375g 4.3g 26%
Calcium 251mg 15mg 24%
Magnesium 22mg 97mg 18%
Carbs 55.35g 0g 18%
Iron 0.17mg 1.57mg 18%
Choline 89.1mg 16%
Fats 7.35g 17.81g 16%
Cholesterol 29mg 75mg 15%
Monounsaturated fat 2.143g 7.006g 12%
Phosphorus 193mg 278mg 12%
Vitamin B1 0.016mg 0.159mg 12%
Copper 0.004mg 0.094mg 10%
Vitamin B5 0.835mg 0.99mg 3%
Calories 315kcal 262kcal 3%
Potassium 350mg 401mg 2%
Vitamin C 2.6mg 0.4mg 2%
Vitamin A 74µg 54µg 2%
Saturated fat 4.534g 4.176g 2%
Sodium 129mg 83mg 2%
Folate 11µg 2µg 2%
Vitamin K 1.3µg 1%
Vitamin D 6IU 1%
Vitamin D 0.2µg 1%
Manganese 0.002mg 0.02mg 1%
Zinc 0.79mg 0.94mg 1%
Vitamin B2 0.405mg 0.412mg 1%
Vitamin E 0.2mg 1%
Net carbs 55.35g 0g N/A
Sugar 49.74g N/A
Trans fat 0.364g N/A
Tryptophan 0.267mg 0%
Threonine 1.045mg 0%
Isoleucine 1.099mg 0%
Leucine 1.938mg 0%
Lysine 2.19mg 0%
Methionine 0.706mg 0%
Phenylalanine 0.931mg 0%
Valine 1.228mg 0%
Histidine 0.702mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0.504g N/A
Omega-3 - DHA 0g 0.699g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0.106g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +248.7%
Contains more FatsFats +142.3%
Contains more WaterWater +85.5%
Contains more OtherOther +189.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains more Mono. FatMonounsaturated fat +226.9%
Contains more Poly. FatPolyunsaturated fat +1046.7%
~equal in Saturated fat ~4.176g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.