Dulce de Leche vs. Focaccia — In-Depth Nutrition Comparison
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How are dulce de Leche and focaccia different?
- Dulce de Leche is richer in calcium and choline, while focaccia is higher in vitamin B1, iron, folate, selenium, vitamin B3, and manganese.
- Focaccia covers your daily need for vitamin B1, 38% more than dulce de Leche.
- Dulce de Leche contains 31 times more choline than focaccia. Dulce de Leche contains 89.1mg of choline, while focaccia contains 2.9mg.
- Focaccia is lower in saturated fat.
- Focaccia has a higher glycemic index (63) than dulce de Leche (42).
Dulce de Leche and Focaccia, Italian flatbread, plain types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +617.1% |
| Contains more PotassiumPotassium | +207% |
| Contains more PhosphorusPhosphorus | +50.8% |
| Contains less SodiumSodium | -77% |
| Contains more IronIron | +1758.8% |
| Contains more CopperCopper | +2175% |
| Contains more ZincZinc | +68.4% |
| Contains more ManganeseManganese | +18100% |
| Contains more SeleniumSelenium | +488.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34.6% |
| Contains more Vitamin B5Vitamin B5 | +29.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +2972.4% |
| Contains more Vitamin EVitamin E | +610% |
| Contains more Vitamin B1Vitamin B1 | +2837.5% |
| Contains more Vitamin B3Vitamin B3 | +1647.6% |
| Contains more Vitamin B6Vitamin B6 | +606.3% |
| Contains more Vitamin KVitamin K | +338.5% |
| Contains more FolateFolate | +1154.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.016mg | 0.47mg | 38% |
| Iron | 0.17mg | 3.16mg | 37% |
| Folate | 11µg | 138µg | 32% |
| Selenium | 2.7µg | 15.9µg | 24% |
| Calcium | 251mg | 35mg | 22% |
| Vitamin B3 | 0.21mg | 3.67mg | 22% |
| Sodium | 129mg | 561mg | 19% |
| Saturated fat | 4.534g | 0.877g | 17% |
| Choline | 89.1mg | 2.9mg | 16% |
| Manganese | 0.002mg | 0.364mg | 16% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Cholesterol | 29mg | 0mg | 10% |
| Copper | 0.004mg | 0.091mg | 10% |
| Monounsaturated fat | 2.143g | 5.67g | 9% |
| Phosphorus | 193mg | 128mg | 9% |
| Vitamin B2 | 0.405mg | 0.301mg | 8% |
| Vitamin A | 74µg | 0µg | 8% |
| Vitamin E | 0.2mg | 1.42mg | 8% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin B6 | 0.016mg | 0.113mg | 7% |
| Potassium | 350mg | 114mg | 7% |
| Carbs | 55.35g | 35.82g | 7% |
| Zinc | 0.79mg | 1.33mg | 5% |
| Vitamin K | 1.3µg | 5.7µg | 4% |
| Protein | 6.84g | 8.77g | 4% |
| Polyunsaturated fat | 0.375g | 0.994g | 4% |
| Vitamin B5 | 0.835mg | 0.645mg | 4% |
| Calories | 315kcal | 249kcal | 3% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Fats | 7.35g | 7.89g | 1% |
| Net carbs | 55.35g | 34.02g | N/A |
| Magnesium | 22mg | 20mg | 0% |
| Sugar | 49.74g | 1.75g | N/A |
| Trans fat | 0.364g | 0g | N/A |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
| Contains more CarbsCarbs | +54.5% |
| Contains more ProteinProtein | +28.2% |
| Contains more WaterWater | +59.9% |
~equal in
Fats
~7.89g
~equal in
Other
~1.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
| Contains less Sat. FatSaturated fat | -80.7% |
| Contains more Mono. FatMonounsaturated fat | +164.6% |
| Contains more Poly. FatPolyunsaturated fat | +165.1% |
