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  6. Dulce de Leche vs. Frozen yogurt

Dulce de Leche vs. Frozen yogurt — In-Depth Nutrition Comparison

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Important differences between dulce de Leche and frozen yogurt

  • Frozen yogurt has less vitamin B2, calcium, phosphorus, choline, vitamin B12, and potassium.
  • Dulce de Leche's daily need coverage for vitamin B2 is 17% more.
  • Dulce de Leche has 4 times more vitamin B12 than frozen yogurt. Dulce de Leche has 0.31µg of vitamin B12, while frozen yogurt has 0.07µg.
  • Frozen yogurt is lower in cholesterol.

The food varieties used in the comparison are Dulce de Leche and Frozen yogurts, flavors other than chocolate.

Infographic

Dulce de Leche vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 30% 14% 17% 3% 7.6% 38% 8.2% 0% 10%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +151%
Contains more PotassiumPotassium +124.4%
Contains more ZincZinc +182.1%
Contains more PhosphorusPhosphorus +116.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +42.1%
Contains more IronIron +170.6%
Contains more CopperCopper +125%
Contains less SodiumSodium -51.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 1.8% 1.5% 10% 42% 1.3% 0% 9.2% 8.8% 0.75% 3% 13%
Contains more Vitamin CVitamin C +271.4%
Contains more Vitamin AVitamin A +51%
Contains more Vitamin EVitamin E +122.2%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B2Vitamin B2 +125%
Contains more Vitamin B3Vitamin B3 +200%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +342.9%
Contains more Vitamin KVitamin K +333.3%
Contains more FolateFolate +175%
Contains more CholineCholine +285.7%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B6Vitamin B6 +150%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Frozen yogurt DV% diff.
Vitamin B2 0.405mg 0.18mg 17%
Vitamin B5 0.835mg 17%
Calcium 251mg 100mg 15%
Phosphorus 193mg 89mg 15%
Choline 89.1mg 23.1mg 12%
Carbs 55.35g 21.6g 11%
Vitamin B12 0.31µg 0.07µg 10%
Saturated fat 4.534g 2.326g 10%
Calories 315kcal 127kcal 9%
Protein 6.84g 3g 8%
Potassium 350mg 156mg 6%
Fats 7.35g 3.6g 6%
Cholesterol 29mg 13mg 5%
Zinc 0.79mg 0.28mg 5%
Iron 0.17mg 0.46mg 4%
Magnesium 22mg 10mg 3%
Monounsaturated fat 2.143g 0.986g 3%
Sodium 129mg 63mg 3%
Vitamin A 74µg 49µg 3%
Folate 11µg 4µg 2%
Polyunsaturated fat 0.375g 0.1g 2%
Vitamin B6 0.016mg 0.04mg 2%
Vitamin B1 0.016mg 0.04mg 2%
Vitamin C 2.6mg 0.7mg 2%
Selenium 2.7µg 1.9µg 1%
Vitamin B3 0.21mg 0.07mg 1%
Vitamin D 0.2µg 0.1µg 1%
Vitamin E 0.2mg 0.09mg 1%
Vitamin K 1.3µg 0.3µg 1%
Copper 0.004mg 0.009mg 1%
Net carbs 55.35g 21.6g N/A
Vitamin D 6IU 3IU 0%
Sugar 49.74g 19.92g N/A
Manganese 0.002mg 0%
Trans fat 0.364g N/A
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Contains more ProteinProtein +128%
Contains more FatsFats +104.2%
Contains more CarbsCarbs +156.3%
Contains more OtherOther +191.7%
Contains more WaterWater +148%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
68% 29% 3%
Saturated fat: Sat. Fat 2.326 g
Monounsaturated fat: Mono. Fat 0.986 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +117.3%
Contains more Poly. FatPolyunsaturated fat +275%
Contains less Sat. FatSaturated fat -48.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.