Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Dulce de Leche
  5. Compare
  6. Dulce de Leche vs. Goat milk

Dulce de Leche vs. Goat milk — In-Depth Nutrition Comparison

Compare

Differences between Dulce de Leche and Goat milk

  • Dulce de Leche has more Vitamin B2, Choline, Phosphorus, Calcium, Vitamin B5, and Vitamin B12, while Goat milk has more Vitamin D.
  • Dulce de Leche's daily need coverage for Vitamin B2 is 21% higher.
  • Goat milk contains 6 times less Choline than Dulce de Leche. Dulce de Leche contains 89.1mg of Choline, while Goat milk contains 16mg.
  • The amount of Cholesterol in Goat milk is lower.

The food types used in this comparison are Dulce de Leche and Milk, goat, fluid, with added vitamin D.

Infographic

Dulce de Leche vs Goat milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dulce de Leche
Dulce de Leche
7
:
3
Goat milk
Goat milk
Contains more Calcium +87.3%
Contains more Iron +240%
Contains more Magnesium +57.1%
Contains more Phosphorus +73.9%
Contains more Potassium +71.6%
Contains more Zinc +163.3%
Contains more Selenium +92.9%
Contains less Sodium -61.2%
Contains more Copper +1050%
Contains more Manganese +800%
Dulce de Leche
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 76% 7% 16% 83% 31% 17% 22% 2% 1% 15%
Goat milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 2% 10% 48% 18% 7% 9% 16% 3% 8%
Contains more Calcium +87.3%
Contains more Iron +240%
Contains more Magnesium +57.1%
Contains more Phosphorus +73.9%
Contains more Potassium +71.6%
Contains more Zinc +163.3%
Contains more Selenium +92.9%
Contains less Sodium -61.2%
Contains more Copper +1050%
Contains more Manganese +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dulce de Leche
Dulce de Leche
8
:
4
Goat milk
Goat milk
Contains more Vitamin A +34.8%
Contains more Vitamin E +185.7%
Contains more Vitamin C +100%
Contains more Vitamin B2 +193.5%
Contains more Vitamin B5 +169.4%
Contains more Folate +1000%
Contains more Vitamin B12 +342.9%
Contains more Vitamin K +333.3%
Contains more Vitamin D +550%
Contains more Vitamin B1 +200%
Contains more Vitamin B3 +31.9%
Contains more Vitamin B6 +187.5%
Dulce de Leche
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 4% 94% 4% 51% 4% 9% 39% 4%
Goat milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 39% 5% 12% 32% 6% 19% 11% 1% 9% 1%
Contains more Vitamin A +34.8%
Contains more Vitamin E +185.7%
Contains more Vitamin C +100%
Contains more Vitamin B2 +193.5%
Contains more Vitamin B5 +169.4%
Contains more Folate +1000%
Contains more Vitamin B12 +342.9%
Contains more Vitamin K +333.3%
Contains more Vitamin D +550%
Contains more Vitamin B1 +200%
Contains more Vitamin B3 +31.9%
Contains more Vitamin B6 +187.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dulce de Leche
Dulce de Leche
4
:
1
Goat milk
Goat milk
Contains more Protein +92.1%
Contains more Fats +77.5%
Contains more Carbs +1143.8%
Contains more Other +113.4%
Contains more Water +203.1%
Dulce de Leche
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Goat milk
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
Contains more Protein +92.1%
Contains more Fats +77.5%
Contains more Carbs +1143.8%
Contains more Other +113.4%
Contains more Water +203.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dulce de Leche
Dulce de Leche
2
:
1
Goat milk
Goat milk
Contains more Monounsaturated Fat +93.2%
Contains more Polyunsaturated fat +151.7%
Contains less Saturated Fat -41.2%
Dulce de Leche
64% 30% 5%
Saturated Fat: 4.534 g
Monounsaturated Fat: 2.143 g
Polyunsaturated fat: 0.375 g
Goat milk
68% 28% 4%
Saturated Fat: 2.667 g
Monounsaturated Fat: 1.109 g
Polyunsaturated fat: 0.149 g
Contains more Monounsaturated Fat +93.2%
Contains more Polyunsaturated fat +151.7%
Contains less Saturated Fat -41.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dulce de Leche Goat milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Dulce de Leche Goat milk Opinion
Net carbs 55.35g 4.45g Dulce de Leche
Protein 6.84g 3.56g Dulce de Leche
Fats 7.35g 4.14g Dulce de Leche
Carbs 55.35g 4.45g Dulce de Leche
Calories 315kcal 69kcal Dulce de Leche
Fructose 0.32g Dulce de Leche
Sugar 49.74g 4.45g Goat milk
Calcium 251mg 134mg Dulce de Leche
Iron 0.17mg 0.05mg Dulce de Leche
Magnesium 22mg 14mg Dulce de Leche
Phosphorus 193mg 111mg Dulce de Leche
Potassium 350mg 204mg Dulce de Leche
Sodium 129mg 50mg Goat milk
Zinc 0.79mg 0.3mg Dulce de Leche
Copper 0.004mg 0.046mg Goat milk
Manganese 0.002mg 0.018mg Goat milk
Selenium 2.7µg 1.4µg Dulce de Leche
Vitamin A 267IU 198IU Dulce de Leche
Vitamin A RAE 74µg 57µg Dulce de Leche
Vitamin E 0.2mg 0.07mg Dulce de Leche
Vitamin D 6IU 51IU Goat milk
Vitamin D 0.2µg 1.3µg Goat milk
Vitamin C 2.6mg 1.3mg Dulce de Leche
Vitamin B1 0.016mg 0.048mg Goat milk
Vitamin B2 0.405mg 0.138mg Dulce de Leche
Vitamin B3 0.21mg 0.277mg Goat milk
Vitamin B5 0.835mg 0.31mg Dulce de Leche
Vitamin B6 0.016mg 0.046mg Goat milk
Folate 11µg 1µg Dulce de Leche
Vitamin B12 0.31µg 0.07µg Dulce de Leche
Vitamin K 1.3µg 0.3µg Dulce de Leche
Tryptophan 0.044mg Goat milk
Threonine 0.163mg Goat milk
Isoleucine 0.207mg Goat milk
Leucine 0.314mg Goat milk
Lysine 0.29mg Goat milk
Methionine 0.08mg Goat milk
Phenylalanine 0.155mg Goat milk
Valine 0.24mg Goat milk
Histidine 0.089mg Goat milk
Cholesterol 29mg 11mg Goat milk
Trans Fat 0.364g Goat milk
Saturated Fat 4.534g 2.667g Goat milk
Omega-3 - EPA 0.004g 0g Dulce de Leche
Omega-3 - DPA 0.009g 0g Dulce de Leche
Monounsaturated Fat 2.143g 1.109g Dulce de Leche
Polyunsaturated fat 0.375g 0.149g Dulce de Leche
Omega-6 - Eicosadienoic acid 0.001g Dulce de Leche
Omega-6 - Linoleic acid 0.131g Dulce de Leche
Omega-6 - Gamma-linoleic acid 0.002g Dulce de Leche
Omega-3 - ALA 0.05g Dulce de Leche
Omega-3 - Eicosatrienoic acid 0.001g Dulce de Leche
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Dulce de Leche

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dulce de Leche Goat milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Dulce de Leche
Dulce de Leche vs Milkshake
Milkshake
Dulce de Leche
Dulce de Leche vs Hot chocolate
Hot chocolate
Dulce de Leche
Dulce de Leche vs Chocolate milk
Chocolate milk
Goat milk
Goat milk vs Goat cheese
Goat cheese
Goat milk
Goat milk vs Goat
Goat
Goat milk
Goat milk vs

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Dulce de Leche
12%
Goat milk
Minerals Daily Need Coverage Score
27%
Dulce de Leche
16%
Goat milk

Comparison summary

Which food is lower in Sugar?
Goat milk
Goat milk is lower in Sugar (difference - 45.29g)
Which food contains less Sodium?
Goat milk
Goat milk contains less Sodium (difference - 79mg)
Which food is lower in Cholesterol?
Goat milk
Goat milk is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Goat milk
Goat milk is lower in Saturated Fat (difference - 1.867g)
Which food is lower in glycemic index?
Goat milk
Goat milk is lower in glycemic index (difference - 17)
Which food is cheaper?
Goat milk
Goat milk is cheaper (difference - $3)
Which food is richer in minerals?
Dulce de Leche
Dulce de Leche is relatively richer in minerals
Which food is richer in vitamins?
Dulce de Leche
Dulce de Leche is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.